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Receta Honey 'N' Oats Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2-lb. loaf
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rolled oats
40.91g 		buttermilk
245.0g 		egg
44.0g 		bread
69.3g 		bread flour
205.5g 		salt
9.0g 		honey
31.5g 		baking soda
1.15g 		bread machine yeast
8.0g 		Total Per Serving Total for Recipe
Protein (g) 5.38 8.11 5.54 7.94 24.62 0.0 0.09 0.0 3.06 54.74 54.74
Total Fat (g) 2.67 2.16 4.37 2.47 3.41 0.0 0.0 0.0 0.37 15.44 15.44
Carbohydrates (g) 27.7 11.74 0.34 31.76 149.05 0.0 25.96 0.0 3.06 249.59 249.59
Ash (g) 0.72 2.18 0.38 n/a 0.97 8.98 0.06 0.42 0.56 14.28 14.28
Calories (kcal) 155.049 98.0 62.92 180.873 741.855 0.0 95.76 0.0 23.6 1358.057 1358.057
Starch (g) 23.7 n/a n/a n/a n/a n/a n/a n/a n/a 23.7 23.7
Sucrose (g) 0.41 n/a 0.05 n/a n/a n/a 0.28 n/a n/a 0.73 0.73
Glucose (dextrose) (g) 0.0 n/a 0.09 n/a n/a n/a 11.26 n/a n/a 11.35 11.35
Fructose (g) 0.0 n/a 0.05 n/a n/a n/a 12.9 n/a n/a 12.94 12.94
Lactose (g) 0.0 n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.0 n/a 0.05 n/a n/a n/a 0.45 n/a n/a 0.5 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.43 220.82 33.37 25.3 27.45 0.02 5.39 0.0 0.61 317.39 317.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 11.74 0.34 3.95 0.64 0.0 25.87 0.0 0.0 42.93 42.93
Galactose (g) 0.0 n/a 0.05 n/a n/a n/a 0.98 n/a n/a 1.02 1.02
Dietary Fiber (g) 4.1 0.0 0.0 3.1 4.9 0.0 0.1 0.0 1.7 13.9 13.9
Calcium (mg) 21.273 284.2 23.32 92.169 30.825 2.16 1.89 0.0 5.12 460.957 460.957
Iron (mg) 1.74 0.12 0.81 2.2 9.06 0.03 0.13 0.0 1.33 15.42 15.42
Magnesium (mg) 56.456 26.95 5.28 39.501 51.375 0.09 0.63 0.0 7.84 188.122 188.122
Phosphorus (mg) 167.731 218.05 84.04 116.424 199.335 0.0 1.26 0.0 103.2 890.04 890.04
Potassium (mg) 148.094 369.95 58.96 139.293 205.5 0.72 16.38 0.0 160.0 1098.897 1098.897
Sodium (mg) 2.455 257.25 61.6 352.044 4.11 3488.22 1.26 314.64 4.0 4485.579 4485.579
Zinc (mg) 1.49 1.03 0.49 0.95 1.75 0.01 0.07 0.0 0.51 6.29 6.29
Copper (mg) 0.16 0.025 0.044 0.152 0.37 0.003 0.013 0.0 0.04 0.806 0.806
Manganese (mg) 1.485 0.0 0.018 n/a 1.623 0.009 0.025 0.0 0.044 3.204 3.204
Selenium (mcg) 11.8 4.9 13.9 22.1 81.6 0.0 0.3 0.0 1.9 136.6 136.6
Vitamin A, IU (IU) 0.0 63.7 214.28 n/a 4.11 0.0 0.0 0.0 0.08 282.17 282.17
Retinol (mcg) 0.0 17.15 61.16 0.0 0.0 0.0 0.0 0.0 0.0 78.31 78.31
Vitamin A, RAE (mcg_RAE) 0.0 17.15 61.6 0.0 0.0 0.0 0.0 0.0 0.0 78.75 78.75
Beta Carotene (mcg) 0.0 2.45 4.4 0.693 2.055 0.0 0.0 0.0 0.0 9.598 9.598
Vitamin E (mg) 0.17 0.12 0.43 0.2 0.82 0.0 0.0 0.0 0.0 1.74 1.74
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 73.638 0.0 145.64 38.808 162.345 0.0 0.0 0.0 0.0 420.431 420.431
Tocopherol, beta (mg) 0.01 0.05 0.01 n/a 0.41 n/a n/a n/a n/a 0.48 0.48
Tocopherol, gamma (mg) 0.05 0.07 0.22 n/a 2.96 n/a n/a n/a n/a 3.3 3.3
Tocopherol, delta (mg) 0.0 0.05 0.01 n/a 0.0 n/a n/a n/a n/a 0.06 0.06
Vitamin C (mg) 0.0 2.5 0.0 0.1 0.0 0.0 0.2 0.0 0.0 2.7 2.7
Thiamin (mg) 0.188 0.074 0.031 0.256 1.665 0.0 0.0 0.0 0.189 2.402 2.402
Riboflavin (mg) 0.065 0.368 0.211 0.201 1.048 0.0 0.013 0.0 0.438 2.343 2.343
Niacin (mg) 0.462 0.147 0.031 3.507 15.515 0.0 0.038 0.0 3.18 22.88 22.88
Pantothenic acid (mg) 0.458 0.686 0.634 n/a 0.904 0.0 0.022 0.0 0.904 3.608 3.608
Vitamin B-6 (mg) 0.041 0.074 0.062 0.097 0.082 0.0 0.006 0.0 0.124 0.486 0.486
Folate (mcg) 13.091 12.25 20.68 52.668 376.065 0.0 0.63 0.0 187.2 662.584 662.584
Vitamin B-12 (mcg) 0.0 0.54 0.57 0.0 0.0 0.0 0.0 0.0 0.0 1.11 1.11
Choline (mg) 16.5 39.2 110.5 14.4 21.4 0.0 0.7 0.0 2.6 205.3 205.3
Folic acid (mcg) 0.0 0.0 0.0 10.395 308.25 0.0 0.0 0.0 0.0 318.645 318.645
Tryptophan (g) 0.074 0.098 0.075 n/a 0.288 0.0 0.0 n/a 0.038 0.573 0.573
Threonine (g) 0.155 0.392 0.246 n/a 0.658 0.0 0.0 n/a 0.159 1.611 1.611
Isoleucine (g) 0.205 0.49 0.295 n/a 0.904 0.0 0.003 n/a 0.174 2.071 2.071
Leucine (g) 0.401 0.809 0.48 n/a 1.706 0.0 0.003 n/a 0.245 3.643 3.643
Lysine (g) 0.262 0.686 0.4 n/a 0.473 0.0 0.003 n/a 0.253 2.077 2.077
Methionine (g) 0.086 0.196 0.167 n/a 0.432 0.0 0.0 n/a 0.061 0.941 0.941
Cystine (g) 0.188 0.074 0.119 n/a 0.555 0.0 0.0 n/a 0.041 0.976 0.976
Phenylalanine (g) 0.274 0.417 0.299 n/a 1.212 0.0 0.003 n/a 0.149 2.354 2.354
Tyrosine (g) 0.164 0.343 0.22 n/a 0.678 0.0 0.003 n/a 0.126 1.534 1.534
Valine (g) 0.282 0.588 0.378 n/a 1.028 0.0 0.003 n/a 0.188 2.467 2.467
Arginine (g) 0.348 0.319 0.361 n/a 0.863 0.0 0.003 n/a 0.17 2.063 2.063
Histidine (g) 0.115 0.245 0.136 n/a 0.514 0.0 0.0 n/a 0.079 1.089 1.089
Alanine (g) 0.229 0.294 0.326 n/a 0.76 0.0 0.003 n/a 0.202 1.815 1.815
Aspartic acid (g) 0.499 0.637 0.585 n/a 0.986 0.0 0.009 n/a 0.312 3.029 3.029
Glutamic acid (g) 1.158 1.568 0.739 n/a 8.631 0.0 0.006 n/a 0.452 12.554 12.554
Glycine (g) 0.262 0.172 0.189 n/a 0.843 0.0 0.003 n/a 0.149 1.617 1.617
Proline (g) 0.184 0.809 0.224 n/a 2.898 0.0 0.028 n/a 0.13 4.273 4.273
Serine (g) 0.29 0.417 0.427 n/a 1.192 0.0 0.003 n/a 0.151 2.48 2.48
Cholesterol (mg) 0.0 9.8 186.12 0.0 0.0 0.0 0.0 0.0 0.0 195.92 195.92
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.454 1.348 1.364 0.547 0.493 0.0 0.0 0.0 0.048 4.254 4.254
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.81 0.613 1.676 0.721 0.288 0.0 0.0 0.0 0.205 4.312 4.312
Polyunsaturated (g) 0.941 0.074 0.598 0.839 1.5 0.0 0.0 0.0 0.001 3.952 3.952