Receta Honey Nut Stir Fry (Pork Or Chicken) - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork steak
51.41g |
orange juice
31.0g |
honey
18.83g |
soy sauce
8.0g |
cornstarch
1.33g |
ginger
0.08g |
oil
4.53g |
carrots
21.36g |
celery
11.87g |
cashews
11.42g |
rice
79.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.63 | 0.22 | 0.06 | 0.5 | 0.0 | 0.01 | 0.0 | 0.2 | 0.08 | 1.75 | 2.13 | 14.57 | 87.42 |
| Total Fat (g) | 2.94 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 4.53 | 0.05 | 0.02 | 5.29 | 0.22 | 13.12 | 78.72 |
| Carbohydrates (g) | 0.0 | 3.22 | 15.52 | 0.61 | 1.22 | 0.05 | 0.0 | 2.05 | 0.35 | 3.73 | 22.25 | 49.01 | 294.06 |
| Ash (g) | 0.45 | 0.12 | 0.04 | 1.22 | 0.0 | 0.0 | 0.0 | 0.21 | 0.09 | 0.45 | 0.32 | 2.91 | 17.46 |
| Calories (kcal) | 67.857 | 13.95 | 57.253 | 4.24 | 5.08 | 0.26 | 40.075 | 8.758 | 1.899 | 65.532 | 102.7 | 367.603 | 2205.618 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.31 | 0.0 | n/a | n/a | 0.31 | 1.86 |
| Sucrose (g) | n/a | n/a | 0.17 | n/a | n/a | 0.0 | n/a | 0.77 | 0.01 | n/a | n/a | 0.95 | 5.7 |
| Glucose (dextrose) (g) | n/a | n/a | 6.73 | n/a | n/a | 0.0 | n/a | 0.13 | 0.07 | n/a | n/a | 6.93 | 41.58 |
| Fructose (g) | n/a | n/a | 7.71 | n/a | n/a | 0.0 | n/a | 0.12 | 0.06 | n/a | n/a | 7.89 | 47.34 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.27 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.27 | 1.62 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 38.2 | 27.37 | 3.22 | 5.66 | 0.11 | 0.01 | 0.0 | 18.86 | 11.32 | 0.19 | 54.07 | 159.02 | 954.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.6 | 15.47 | 0.14 | 0.0 | 0.0 | 0.0 | 1.01 | 0.22 | 0.57 | 0.04 | 20.05 | 120.3 |
| Galactose (g) | n/a | n/a | 0.58 | n/a | n/a | 0.0 | n/a | 0.0 | 0.08 | n/a | n/a | 0.66 | 3.96 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 0.3 | 1.6 | 9.6 |
| Calcium (mg) | 7.197 | 3.41 | 1.13 | 1.52 | 0.027 | 0.087 | 0.0 | 7.049 | 4.747 | 5.138 | 7.9 | 38.204 | 229.224 |
| Iron (mg) | 0.62 | 0.06 | 0.08 | 0.15 | 0.01 | 0.01 | 0.0 | 0.06 | 0.02 | 0.69 | 0.95 | 2.65 | 15.9 |
| Magnesium (mg) | 11.31 | 3.41 | 0.377 | 3.44 | 0.04 | 0.138 | 0.0 | 2.563 | 1.305 | 29.683 | 9.48 | 61.746 | 370.476 |
| Phosphorus (mg) | 103.842 | 5.27 | 0.753 | 10.0 | 0.173 | 0.111 | 0.0 | 7.476 | 2.848 | 55.942 | 33.97 | 220.385 | 1322.31 |
| Potassium (mg) | 174.269 | 62.0 | 9.793 | 17.36 | 0.04 | 1.007 | 0.0 | 68.352 | 30.853 | 64.504 | 27.65 | 455.829 | 2734.974 |
| Sodium (mg) | 33.414 | 0.31 | 0.753 | 450.96 | 0.12 | 0.024 | 0.0 | 14.738 | 9.493 | 73.067 | 0.79 | 583.67 | 3502.02 |
| Zinc (mg) | 1.73 | 0.02 | 0.04 | 0.04 | 0.0 | 0.0 | 0.0 | 0.05 | 0.02 | 0.64 | 0.39 | 2.92 | 17.52 |
| Copper (mg) | 0.051 | 0.012 | 0.008 | 0.008 | 0.001 | 0.0 | 0.0 | 0.011 | 0.005 | 0.253 | 0.055 | 0.405 | 2.43 |
| Manganese (mg) | 0.005 | 0.003 | 0.015 | 0.034 | 0.001 | 0.02 | n/a | 0.03 | 0.012 | 0.095 | 0.371 | 0.585 | 3.51 |
| Selenium (mcg) | 14.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 5.9 | 22.1 | 132.6 |
| Vitamin A, IU (IU) | 0.0 | 62.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 3568.402 | 53.281 | 0.0 | 0.0 | 3683.793 | 22102.758 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 178.356 | 2.611 | 0.0 | 0.0 | 184.072 | 1104.432 |
| Beta Carotene (mcg) | 0.0 | 10.23 | 0.0 | 0.0 | 0.0 | 0.066 | 0.0 | 1769.676 | 32.04 | 0.0 | 0.0 | 1812.012 | 10872.072 |
| Vitamin E (mg) | 0.12 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.42 | 0.14 | 0.03 | 0.11 | 0.03 | 0.88 | 5.28 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.214 | 0.0 | 0.0 | 0.0 | 0.214 | 1.284 |
| Lutein + zeaxanthin (mcg) | 0.0 | 35.65 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.682 | 33.583 | 2.626 | 0.0 | 126.54 | 759.24 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 15.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 17.2 | 103.2 |
| Thiamin (mg) | 0.288 | 0.028 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.015 | 0.002 | 0.023 | 0.126 | 0.485 | 2.91 |
| Riboflavin (mg) | 0.195 | 0.009 | 0.008 | 0.014 | 0.0 | 0.0 | 0.0 | 0.013 | 0.007 | 0.023 | 0.008 | 0.277 | 1.662 |
| Niacin (mg) | 2.257 | 0.124 | 0.023 | 0.176 | 0.0 | 0.004 | 0.0 | 0.209 | 0.038 | 0.16 | 1.169 | 4.16 | 24.96 |
| Pantothenic acid (mg) | 0.807 | 0.059 | 0.013 | 0.024 | 0.0 | n/a | 0.0 | 0.058 | 0.03 | 0.139 | 0.308 | 1.438 | 8.628 |
| Vitamin B-6 (mg) | 0.267 | 0.012 | 0.004 | 0.012 | 0.0 | 0.001 | 0.0 | 0.03 | 0.008 | 0.03 | 0.071 | 0.435 | 2.61 |
| Folate (mcg) | 0.0 | 9.3 | 0.377 | 1.12 | 0.0 | 0.029 | 0.0 | 4.058 | 4.272 | 7.878 | 45.82 | 72.854 | 437.124 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 2.82 |
| Choline (mg) | 40.5 | 1.9 | 0.4 | 1.5 | 0.0 | 0.0 | n/a | 1.9 | 0.7 | 7.0 | 1.7 | 55.6 | 333.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.45 | 43.45 | 260.7 |
| Tryptophan (g) | 0.103 | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.027 | 0.024 | 0.164 | 0.984 |
| Threonine (g) | 0.432 | 0.003 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.041 | 0.002 | 0.067 | 0.079 | 0.645 | 3.87 |
| Isoleucine (g) | 0.473 | 0.003 | 0.002 | 0.024 | 0.0 | 0.0 | 0.0 | 0.017 | 0.002 | 0.083 | 0.095 | 0.7 | 4.2 |
| Leucine (g) | 0.823 | 0.003 | 0.002 | 0.04 | 0.001 | 0.0 | 0.0 | 0.021 | 0.004 | 0.147 | 0.174 | 1.214 | 7.284 |
| Lysine (g) | 0.894 | 0.003 | 0.002 | 0.029 | 0.0 | 0.0 | 0.0 | 0.021 | 0.004 | 0.094 | 0.079 | 1.126 | 6.756 |
| Methionine (g) | 0.267 | 0.0 | 0.0 | 0.007 | 0.0 | 0.0 | 0.0 | 0.004 | 0.001 | 0.031 | 0.047 | 0.358 | 2.148 |
| Cystine (g) | 0.113 | 0.003 | 0.0 | 0.009 | 0.0 | 0.0 | 0.0 | 0.017 | 0.0 | 0.032 | 0.047 | 0.222 | 1.332 |
| Phenylalanine (g) | 0.406 | 0.003 | 0.002 | 0.026 | 0.0 | 0.0 | 0.0 | 0.013 | 0.002 | 0.09 | 0.111 | 0.654 | 3.924 |
| Tyrosine (g) | 0.365 | 0.0 | 0.002 | 0.018 | 0.0 | 0.0 | 0.0 | 0.009 | 0.001 | 0.056 | 0.071 | 0.522 | 3.132 |
| Valine (g) | 0.504 | 0.003 | 0.002 | 0.025 | 0.0 | 0.0 | 0.0 | 0.015 | 0.004 | 0.119 | 0.126 | 0.798 | 4.788 |
| Arginine (g) | 0.643 | 0.016 | 0.002 | 0.034 | 0.0 | 0.0 | 0.0 | 0.019 | 0.002 | 0.199 | 0.174 | 1.089 | 6.534 |
| Histidine (g) | 0.416 | 0.0 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.009 | 0.001 | 0.046 | 0.047 | 0.532 | 3.192 |
| Alanine (g) | 0.565 | 0.006 | 0.002 | 0.022 | 0.0 | 0.0 | 0.0 | 0.023 | 0.002 | 0.08 | 0.126 | 0.829 | 4.974 |
| Aspartic acid (g) | 0.941 | 0.025 | 0.006 | 0.054 | 0.0 | 0.001 | 0.0 | 0.041 | 0.014 | 0.172 | 0.198 | 1.451 | 8.706 |
| Glutamic acid (g) | 1.537 | 0.009 | 0.004 | 0.118 | 0.001 | 0.001 | 0.0 | 0.079 | 0.011 | 0.413 | 0.411 | 2.584 | 15.504 |
| Glycine (g) | 0.432 | 0.003 | 0.002 | 0.022 | 0.0 | 0.0 | 0.0 | 0.011 | 0.002 | 0.091 | 0.095 | 0.659 | 3.954 |
| Proline (g) | 0.391 | 0.012 | 0.017 | 0.037 | 0.0 | 0.0 | 0.0 | 0.011 | 0.002 | 0.079 | 0.103 | 0.652 | 3.912 |
| Serine (g) | 0.416 | 0.003 | 0.002 | 0.029 | 0.0 | 0.0 | 0.0 | 0.011 | 0.002 | 0.097 | 0.111 | 0.671 | 4.026 |
| Cholesterol (mg) | 30.844 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.844 | 185.064 |
| Trans Fat (g) | 0.021 | n/a | n/a | n/a | n/a | n/a | 0.117 | 0.0 | n/a | n/a | n/a | 0.138 | 0.828 |
| Saturated Fat (g) | 1.028 | 0.006 | 0.0 | 0.001 | 0.0 | 0.001 | 0.337 | 0.009 | 0.005 | 1.046 | 0.063 | 2.496 | 14.976 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.062 | 11.333 | n/a | 0.712 | 18.038 | n/a | 30.146 | 180.876 |
| Monounsaturated Fat (g) | 1.275 | 0.012 | 0.0 | 0.001 | 0.0 | 0.001 | 1.03 | 0.002 | 0.004 | 3.119 | 0.071 | 5.515 | 33.09 |
| Polyunsaturated (g) | 0.319 | 0.012 | 0.0 | 0.002 | 0.0 | 0.001 | 2.953 | 0.026 | 0.009 | 0.895 | 0.063 | 4.281 | 25.686 |