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Receta Honey Oat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 cups (about) all purpose flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
14 servings in recipe 		water
29.63g 		active
0.86g 		oats
8.36g 		honey
8.07g 		canola oil
3.0g 		salt
1.07g 		egg
3.52g 		oats
1.39g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 1.41 0.02 0.0 0.0 0.44 0.24 2.44 34.16
Total Fat (g) 0.0 0.04 0.58 0.0 3.0 0.0 0.35 0.1 4.06 56.84
Carbohydrates (g) 0.0 0.33 5.54 6.65 0.0 0.0 0.03 0.92 13.47 188.58
Ash (g) 0.03 0.06 0.14 0.02 0.0 1.07 0.03 0.02 1.37 19.18
Calories (kcal) 0.0 2.529 32.509 24.537 26.52 0.0 5.034 5.418 96.547 1351.658
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 n/a n/a 0.0 n/a 0.08 1.12
Glucose (dextrose) (g) n/a n/a n/a 2.89 n/a n/a 0.01 n/a 2.89 40.46
Fructose (g) n/a n/a n/a 3.3 n/a n/a 0.0 n/a 3.31 46.34
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.12 n/a n/a 0.0 n/a 0.12 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 0.07 0.69 1.38 0.0 0.0 2.67 0.11 34.51 483.14
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 6.63 0.0 0.0 0.03 n/a 6.66 93.24
Galactose (g) n/a n/a n/a 0.25 n/a n/a 0.0 n/a 0.25 3.5
Dietary Fiber (g) 0.0 0.2 0.9 0.0 0.0 0.0 0.0 0.1 1.2 16.8
Calcium (mg) 0.889 0.549 4.513 0.484 0.0 0.257 1.866 0.752 9.309 130.326
Iron (mg) 0.0 0.14 0.39 0.03 0.0 0.0 0.06 0.07 0.7 9.8
Magnesium (mg) 0.296 0.84 14.792 0.161 0.0 0.011 0.422 2.465 18.988 265.832
Phosphorus (mg) 0.0 11.057 43.708 0.323 0.0 0.0 6.723 7.285 69.096 967.344
Potassium (mg) 0.0 17.143 35.852 4.197 0.0 0.086 4.717 5.975 67.97 951.58
Sodium (mg) 1.185 0.429 0.167 0.323 0.0 415.264 4.928 0.028 422.324 5912.536
Zinc (mg) 0.0 0.05 0.33 0.02 0.0 0.0 0.04 0.06 0.5 7.0
Copper (mg) 0.003 0.004 0.053 0.003 0.0 0.0 0.004 0.009 0.076 1.064
Manganese (mg) 0.0 0.005 0.411 0.006 0.0 0.001 0.001 0.069 0.493 6.902
Selenium (mcg) 0.0 0.2 n/a 0.1 0.0 0.0 1.1 n/a 1.4 19.6
Vitamin A, IU (IU) 0.0 0.009 0.0 0.0 0.0 0.0 17.142 0.0 17.151 240.114
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.893 0.0 4.893 68.502
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 4.928 0.0 4.928 68.992
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.352 n/a 0.352 4.928
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.52 0.0 0.03 n/a 0.56 7.84
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 1.232 n/a 1.232 17.248
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 11.651 n/a 11.651 163.114
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.82 n/a 0.02 n/a 0.84 11.76
Tocopherol, delta (mg) n/a n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.42
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.02 0.064 0.0 0.0 0.0 0.002 0.011 0.097 1.358
Riboflavin (mg) 0.0 0.047 0.012 0.003 0.0 0.0 0.017 0.002 0.081 1.134
Niacin (mg) 0.0 0.341 0.08 0.01 0.0 0.0 0.002 0.013 0.446 6.244
Pantothenic acid (mg) 0.0 0.097 0.113 0.006 0.0 0.0 0.051 0.019 0.285 3.99
Vitamin B-6 (mg) 0.0 0.013 0.01 0.002 0.0 0.0 0.005 0.002 0.032 0.448
Folate (mcg) 0.0 20.057 4.68 0.161 0.0 0.0 1.654 0.78 27.333 382.662
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.05 0.7
Choline (mg) 0.0 0.3 n/a 0.2 0.0 0.0 8.8 n/a 9.3 130.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.019 0.0 n/a 0.0 0.006 0.003 0.033 0.462
Threonine (g) n/a 0.017 0.048 0.0 n/a 0.0 0.02 0.008 0.093 1.302
Isoleucine (g) n/a 0.019 0.058 0.001 n/a 0.0 0.024 0.01 0.11 1.54
Leucine (g) n/a 0.026 0.107 0.001 n/a 0.0 0.038 0.018 0.19 2.66
Lysine (g) n/a 0.027 0.059 0.001 n/a 0.0 0.032 0.01 0.128 1.792
Methionine (g) n/a 0.007 0.026 0.0 n/a 0.0 0.013 0.004 0.05 0.7
Cystine (g) n/a 0.004 0.034 0.0 n/a 0.0 0.01 0.006 0.054 0.756
Phenylalanine (g) n/a 0.016 0.075 0.001 n/a 0.0 0.024 0.013 0.128 1.792
Tyrosine (g) n/a 0.014 0.048 0.001 n/a 0.0 0.018 0.008 0.088 1.232
Valine (g) n/a 0.02 0.079 0.001 n/a 0.0 0.03 0.013 0.143 2.002
Arginine (g) n/a 0.018 0.099 0.001 n/a 0.0 0.029 0.017 0.164 2.296
Histidine (g) n/a 0.008 0.034 0.0 n/a 0.0 0.011 0.006 0.059 0.826
Alanine (g) n/a 0.022 0.074 0.001 n/a 0.0 0.026 0.012 0.134 1.876
Aspartic acid (g) n/a 0.033 0.121 0.002 n/a 0.0 0.047 0.02 0.224 3.136
Glutamic acid (g) n/a 0.048 0.31 0.002 n/a 0.0 0.059 0.052 0.471 6.594
Glycine (g) n/a 0.016 0.07 0.001 n/a 0.0 0.015 0.012 0.114 1.596
Proline (g) n/a 0.014 0.078 0.007 n/a 0.0 0.018 0.013 0.13 1.82
Serine (g) n/a 0.016 0.063 0.001 n/a 0.0 0.034 0.01 0.124 1.736
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 14.89 0.0 14.89 208.46
Trans Fat (g) n/a n/a n/a n/a 0.012 n/a n/a n/a 0.012 0.168
Saturated Fat (g) 0.0 0.005 0.102 0.0 0.221 0.0 0.109 0.017 0.454 6.356
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.022 0.182 0.0 1.898 0.0 0.134 0.03 2.267 31.738
Polyunsaturated (g) 0.0 0.0 0.212 0.0 0.844 0.0 0.048 0.035 1.14 15.96