Receta Honey Pecan Granola with Currents - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 handfuls dried currents
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oatmeal
40.91g 		pecans
14.44g 		honey
18.83g 		butter
9.42g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 5.38 1.32 0.06 0.08 0.0 6.84 41.04
Total Fat (g) 2.67 10.39 0.0 7.64 0.0 20.7 124.2
Carbohydrates (g) 27.69 2.0 15.52 0.01 0.0 45.22 271.32
Ash (g) 0.72 0.22 0.04 0.0 0.5 1.48 8.88
Calories (kcal) 155.043 99.798 57.253 67.518 0.0 379.611 2277.666
Starch (g) 23.69 0.07 n/a n/a n/a 23.76 142.56
Sucrose (g) 0.4 0.56 0.17 n/a n/a 1.14 6.84
Glucose (dextrose) (g) 0.0 0.01 6.73 n/a n/a 6.74 40.44
Fructose (g) 0.0 0.01 7.71 n/a n/a 7.72 46.32
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.27 n/a n/a 0.27 1.62
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.43 0.51 3.22 1.69 0.0 9.85 59.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 0.57 15.47 0.01 0.0 16.45 98.7
Galactose (g) 0.0 n/a 0.58 n/a n/a 0.58 3.48
Dietary Fiber (g) 4.1 1.4 0.0 0.0 0.0 5.6 33.6
Calcium (mg) 21.272 10.11 1.13 2.26 0.12 34.892 209.352
Iron (mg) 1.74 0.37 0.08 0.0 0.0 2.19 13.14
Magnesium (mg) 56.454 17.475 0.377 0.188 0.005 74.499 446.994
Phosphorus (mg) 167.724 40.006 0.753 2.26 0.0 210.743 1264.458
Potassium (mg) 148.088 59.214 9.793 2.26 0.04 219.396 1316.376
Sodium (mg) 2.455 0.0 0.753 1.036 193.79 198.034 1188.204
Zinc (mg) 1.49 0.65 0.04 0.01 0.0 2.19 13.14
Copper (mg) 0.16 0.173 0.008 0.002 0.0 0.342 2.052
Manganese (mg) 1.485 0.65 0.015 0.0 0.001 2.15 12.9
Selenium (mcg) 11.8 0.5 0.2 0.1 0.0 12.6 75.6
Vitamin A, IU (IU) 0.0 8.088 0.0 235.323 0.0 243.41 1460.46
Retinol (mcg) 0.0 0.0 0.0 63.186 0.0 63.186 379.116
Vitamin A, RAE (mcg_RAE) 0.0 0.433 0.0 64.41 0.0 64.843 389.058
Beta Carotene (mcg) 0.0 4.188 0.0 14.878 0.0 19.067 114.402
Vitamin E (mg) 0.17 0.2 0.0 0.22 0.0 0.59 3.54
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 73.635 2.455 0.0 0.0 0.0 76.09 456.54
Tocopherol, beta (mg) 0.01 0.06 n/a 0.0 n/a 0.07 0.42
Tocopherol, gamma (mg) 0.05 3.53 n/a 0.0 n/a 3.58 21.48
Tocopherol, delta (mg) 0.0 0.07 n/a 0.0 n/a 0.07 0.42
Vitamin C (mg) 0.0 0.2 0.1 0.0 0.0 0.3 1.8
Thiamin (mg) 0.188 0.095 0.0 0.001 0.0 0.284 1.704
Riboflavin (mg) 0.065 0.019 0.008 0.003 0.0 0.095 0.57
Niacin (mg) 0.462 0.169 0.023 0.004 0.0 0.658 3.948
Pantothenic acid (mg) 0.458 0.124 0.013 0.01 0.0 0.606 3.636
Vitamin B-6 (mg) 0.041 0.03 0.004 0.0 0.0 0.075 0.45
Folate (mcg) 13.091 3.177 0.377 0.283 0.0 16.927 101.562
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.02 0.12
Choline (mg) 16.5 5.8 0.4 1.8 0.0 24.6 147.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.013 0.0 0.001 0.0 0.088 0.528
Threonine (g) 0.155 0.045 0.0 0.004 0.0 0.204 1.224
Isoleucine (g) 0.205 0.049 0.002 0.005 0.0 0.26 1.56
Leucine (g) 0.401 0.087 0.002 0.008 0.0 0.497 2.982
Lysine (g) 0.262 0.042 0.002 0.007 0.0 0.312 1.872
Methionine (g) 0.086 0.026 0.0 0.002 0.0 0.114 0.684
Cystine (g) 0.188 0.022 0.0 0.001 0.0 0.211 1.266
Phenylalanine (g) 0.274 0.062 0.002 0.004 0.0 0.342 2.052
Tyrosine (g) 0.164 0.032 0.002 0.004 0.0 0.201 1.206
Valine (g) 0.282 0.059 0.002 0.006 0.0 0.349 2.094
Arginine (g) 0.348 0.17 0.002 0.003 0.0 0.523 3.138
Histidine (g) 0.115 0.038 0.0 0.002 0.0 0.154 0.924
Alanine (g) 0.229 0.058 0.002 0.003 0.0 0.292 1.752
Aspartic acid (g) 0.499 0.134 0.006 0.006 0.0 0.645 3.87
Glutamic acid (g) 1.158 0.264 0.004 0.017 0.0 1.443 8.658
Glycine (g) 0.262 0.065 0.002 0.002 0.0 0.331 1.986
Proline (g) 0.184 0.052 0.017 0.008 0.0 0.261 1.566
Serine (g) 0.29 0.068 0.002 0.005 0.0 0.365 2.19
Cholesterol (mg) 0.0 0.0 0.0 20.246 0.0 20.246 121.476
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.454 0.893 0.0 4.837 0.0 6.184 37.104
Phytosterols (mg) n/a 14.731 n/a n/a 0.0 14.731 88.386
Monounsaturated Fat (g) 0.81 5.893 0.0 1.979 0.0 8.682 52.092
Polyunsaturated (g) 0.941 3.121 0.0 0.286 0.0 4.348 26.088