Receta Honey Pecan Granola with Currents - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	oatmeal 40.91g	pecans 14.44g	honey 18.83g	butter 9.42g	salt 0.5g	Total Per Serving	Total for Recipe
Protein (g)	5.38	1.32	0.06	0.08	0.0	6.84	41.04
Total Fat (g)	2.67	10.39	0.0	7.64	0.0	20.7	124.2
Carbohydrates (g)	27.69	2.0	15.52	0.01	0.0	45.22	271.32
Ash (g)	0.72	0.22	0.04	0.0	0.5	1.48	8.88
Calories (kcal)	155.043	99.798	57.253	67.518	0.0	379.611	2277.666
Starch (g)	23.69	0.07	n/a	n/a	n/a	23.76	142.56
Sucrose (g)	0.4	0.56	0.17	n/a	n/a	1.14	6.84
Glucose (dextrose) (g)	0.0	0.01	6.73	n/a	n/a	6.74	40.44
Fructose (g)	0.0	0.01	7.71	n/a	n/a	7.72	46.32
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.27	n/a	n/a	0.27	1.62
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.43	0.51	3.22	1.69	0.0	9.85	59.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.4	0.57	15.47	0.01	0.0	16.45	98.7
Galactose (g)	0.0	n/a	0.58	n/a	n/a	0.58	3.48
Dietary Fiber (g)	4.1	1.4	0.0	0.0	0.0	5.6	33.6
Calcium (mg)	21.272	10.11	1.13	2.26	0.12	34.892	209.352
Iron (mg)	1.74	0.37	0.08	0.0	0.0	2.19	13.14
Magnesium (mg)	56.454	17.475	0.377	0.188	0.005	74.499	446.994
Phosphorus (mg)	167.724	40.006	0.753	2.26	0.0	210.743	1264.458
Potassium (mg)	148.088	59.214	9.793	2.26	0.04	219.396	1316.376
Sodium (mg)	2.455	0.0	0.753	1.036	193.79	198.034	1188.204
Zinc (mg)	1.49	0.65	0.04	0.01	0.0	2.19	13.14
Copper (mg)	0.16	0.173	0.008	0.002	0.0	0.342	2.052
Manganese (mg)	1.485	0.65	0.015	0.0	0.001	2.15	12.9
Selenium (mcg)	11.8	0.5	0.2	0.1	0.0	12.6	75.6
Vitamin A, IU (IU)	0.0	8.088	0.0	235.323	0.0	243.41	1460.46
Retinol (mcg)	0.0	0.0	0.0	63.186	0.0	63.186	379.116
Vitamin A, RAE (mcg_RAE)	0.0	0.433	0.0	64.41	0.0	64.843	389.058
Beta Carotene (mcg)	0.0	4.188	0.0	14.878	0.0	19.067	114.402
Vitamin E (mg)	0.17	0.2	0.0	0.22	0.0	0.59	3.54
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	73.635	2.455	0.0	0.0	0.0	76.09	456.54
Tocopherol, beta (mg)	0.01	0.06	n/a	0.0	n/a	0.07	0.42
Tocopherol, gamma (mg)	0.05	3.53	n/a	0.0	n/a	3.58	21.48
Tocopherol, delta (mg)	0.0	0.07	n/a	0.0	n/a	0.07	0.42
Vitamin C (mg)	0.0	0.2	0.1	0.0	0.0	0.3	1.8
Thiamin (mg)	0.188	0.095	0.0	0.001	0.0	0.284	1.704
Riboflavin (mg)	0.065	0.019	0.008	0.003	0.0	0.095	0.57
Niacin (mg)	0.462	0.169	0.023	0.004	0.0	0.658	3.948
Pantothenic acid (mg)	0.458	0.124	0.013	0.01	0.0	0.606	3.636
Vitamin B-6 (mg)	0.041	0.03	0.004	0.0	0.0	0.075	0.45
Folate (mcg)	13.091	3.177	0.377	0.283	0.0	16.927	101.562
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.02	0.0	0.02	0.12
Choline (mg)	16.5	5.8	0.4	1.8	0.0	24.6	147.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.074	0.013	0.0	0.001	0.0	0.088	0.528
Threonine (g)	0.155	0.045	0.0	0.004	0.0	0.204	1.224
Isoleucine (g)	0.205	0.049	0.002	0.005	0.0	0.26	1.56
Leucine (g)	0.401	0.087	0.002	0.008	0.0	0.497	2.982
Lysine (g)	0.262	0.042	0.002	0.007	0.0	0.312	1.872
Methionine (g)	0.086	0.026	0.0	0.002	0.0	0.114	0.684
Cystine (g)	0.188	0.022	0.0	0.001	0.0	0.211	1.266
Phenylalanine (g)	0.274	0.062	0.002	0.004	0.0	0.342	2.052
Tyrosine (g)	0.164	0.032	0.002	0.004	0.0	0.201	1.206
Valine (g)	0.282	0.059	0.002	0.006	0.0	0.349	2.094
Arginine (g)	0.348	0.17	0.002	0.003	0.0	0.523	3.138
Histidine (g)	0.115	0.038	0.0	0.002	0.0	0.154	0.924
Alanine (g)	0.229	0.058	0.002	0.003	0.0	0.292	1.752
Aspartic acid (g)	0.499	0.134	0.006	0.006	0.0	0.645	3.87
Glutamic acid (g)	1.158	0.264	0.004	0.017	0.0	1.443	8.658
Glycine (g)	0.262	0.065	0.002	0.002	0.0	0.331	1.986
Proline (g)	0.184	0.052	0.017	0.008	0.0	0.261	1.566
Serine (g)	0.29	0.068	0.002	0.005	0.0	0.365	2.19
Cholesterol (mg)	0.0	0.0	0.0	20.246	0.0	20.246	121.476
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.454	0.893	0.0	4.837	0.0	6.184	37.104
Phytosterols (mg)	n/a	14.731	n/a	n/a	0.0	14.731	88.386
Monounsaturated Fat (g)	0.81	5.893	0.0	1.979	0.0	8.682	52.092
Polyunsaturated (g)	0.941	3.121	0.0	0.286	0.0	4.348	26.088