Receta Honey Pecan Pumpkin Butter Spread - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pecans
4.81g |
butter
18.88g |
pumpkin
5.07g |
honey
10.6g |
cinnamon
0.16g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.44 | 0.16 | 0.05 | 0.03 | 0.01 | 0.69 | 2.76 |
| Total Fat (g) | 3.46 | 15.31 | 0.01 | 0.0 | 0.0 | 18.78 | 75.12 |
| Carbohydrates (g) | 0.67 | 0.01 | 0.33 | 8.73 | 0.13 | 9.87 | 39.48 |
| Ash (g) | 0.07 | 0.4 | 0.04 | 0.02 | 0.01 | 0.54 | 2.16 |
| Calories (kcal) | 33.263 | 135.334 | 1.32 | 32.209 | 0.401 | 202.526 | 810.104 |
| Starch (g) | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Sucrose (g) | 0.19 | n/a | n/a | 0.09 | 0.0 | 0.28 | 1.12 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 3.79 | 0.0 | 3.79 | 15.16 |
| Fructose (g) | 0.0 | n/a | n/a | 4.34 | 0.0 | 4.34 | 17.36 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.15 | 0.0 | 0.15 | 0.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.17 | 3.0 | 4.65 | 1.81 | 0.02 | 9.64 | 38.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 0.01 | 0.07 | 8.7 | 0.0 | 8.98 | 35.92 |
| Galactose (g) | n/a | n/a | n/a | 0.33 | 0.0 | 0.33 | 1.32 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 2.4 |
| Calcium (mg) | 3.37 | 4.53 | 1.066 | 0.636 | 1.628 | 11.229 | 44.916 |
| Iron (mg) | 0.12 | 0.03 | 0.04 | 0.04 | 0.01 | 0.25 | 1.0 |
| Magnesium (mg) | 5.825 | 0.378 | 0.609 | 0.212 | 0.098 | 7.121 | 28.484 |
| Phosphorus (mg) | 13.334 | 4.341 | 2.233 | 0.424 | 0.104 | 20.436 | 81.744 |
| Potassium (mg) | 19.736 | 4.908 | 17.255 | 5.509 | 0.7 | 48.109 | 192.436 |
| Sodium (mg) | 0.0 | 156.096 | 0.051 | 0.424 | 0.016 | 156.587 | 626.348 |
| Zinc (mg) | 0.22 | 0.01 | 0.02 | 0.02 | 0.0 | 0.27 | 1.08 |
| Copper (mg) | 0.058 | 0.004 | 0.007 | 0.004 | 0.001 | 0.073 | 0.292 |
| Manganese (mg) | 0.217 | 0.0 | 0.007 | 0.008 | 0.028 | 0.26 | 1.04 |
| Selenium (mcg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 2.0 |
| Vitamin A, IU (IU) | 2.696 | 471.686 | 374.738 | 0.0 | 0.479 | 849.599 | 3398.396 |
| Retinol (mcg) | 0.0 | 126.651 | 0.0 | 0.0 | 0.0 | 126.651 | 506.604 |
| Vitamin A, RAE (mcg_RAE) | 0.144 | 129.105 | 18.727 | 0.0 | 0.024 | 148.001 | 592.004 |
| Beta Carotene (mcg) | 1.396 | 29.823 | 157.325 | 0.0 | 0.182 | 188.725 | 754.9 |
| Vitamin E (mg) | 0.07 | 0.44 | 0.05 | 0.0 | 0.0 | 0.56 | 2.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.024 | 0.024 | 0.096 |
| Lutein + zeaxanthin (mcg) | 0.818 | 0.0 | 76.125 | 0.0 | 0.361 | 77.304 | 309.216 |
| Tocopherol, beta (mg) | 0.02 | n/a | n/a | n/a | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 1.18 | n/a | n/a | n/a | 0.02 | 1.19 | 4.76 |
| Tocopherol, delta (mg) | 0.02 | n/a | n/a | n/a | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.6 | 2.4 |
| Thiamin (mg) | 0.032 | 0.002 | 0.003 | 0.0 | 0.0 | 0.036 | 0.144 |
| Riboflavin (mg) | 0.006 | 0.006 | 0.006 | 0.004 | 0.0 | 0.022 | 0.088 |
| Niacin (mg) | 0.056 | 0.008 | 0.03 | 0.013 | 0.002 | 0.109 | 0.436 |
| Pantothenic acid (mg) | 0.041 | 0.021 | 0.015 | 0.007 | 0.001 | 0.085 | 0.34 |
| Vitamin B-6 (mg) | 0.01 | 0.0 | 0.003 | 0.002 | 0.0 | 0.016 | 0.064 |
| Folate (mcg) | 1.059 | 0.566 | 0.812 | 0.212 | 0.01 | 2.659 | 10.636 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 |
| Choline (mg) | 1.9 | 3.5 | 0.4 | 0.2 | 0.0 | 6.2 | 24.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.002 | 0.001 | 0.0 | 0.0 | 0.007 | 0.028 |
| Threonine (g) | 0.015 | 0.008 | 0.002 | 0.0 | 0.0 | 0.024 | 0.096 |
| Isoleucine (g) | 0.016 | 0.009 | 0.002 | 0.001 | 0.0 | 0.029 | 0.116 |
| Leucine (g) | 0.029 | 0.015 | 0.003 | 0.001 | 0.0 | 0.048 | 0.192 |
| Lysine (g) | 0.014 | 0.013 | 0.003 | 0.001 | 0.0 | 0.031 | 0.124 |
| Methionine (g) | 0.009 | 0.004 | 0.001 | 0.0 | 0.0 | 0.013 | 0.052 |
| Cystine (g) | 0.007 | 0.002 | 0.0 | 0.0 | 0.0 | 0.009 | 0.036 |
| Phenylalanine (g) | 0.021 | 0.008 | 0.002 | 0.001 | 0.0 | 0.031 | 0.124 |
| Tyrosine (g) | 0.011 | 0.008 | 0.002 | 0.001 | 0.0 | 0.021 | 0.084 |
| Valine (g) | 0.02 | 0.011 | 0.002 | 0.001 | 0.0 | 0.035 | 0.14 |
| Arginine (g) | 0.057 | 0.006 | 0.003 | 0.001 | 0.0 | 0.066 | 0.264 |
| Histidine (g) | 0.013 | 0.004 | 0.001 | 0.0 | 0.0 | 0.018 | 0.072 |
| Alanine (g) | 0.019 | 0.006 | 0.002 | 0.001 | 0.0 | 0.028 | 0.112 |
| Aspartic acid (g) | 0.045 | 0.011 | 0.005 | 0.003 | 0.001 | 0.065 | 0.26 |
| Glutamic acid (g) | 0.088 | 0.034 | 0.009 | 0.002 | 0.001 | 0.134 | 0.536 |
| Glycine (g) | 0.022 | 0.004 | 0.002 | 0.001 | 0.0 | 0.028 | 0.112 |
| Proline (g) | 0.017 | 0.015 | 0.002 | 0.01 | 0.001 | 0.044 | 0.176 |
| Serine (g) | 0.023 | 0.009 | 0.002 | 0.001 | 0.0 | 0.035 | 0.14 |
| Cholesterol (mg) | 0.0 | 41.336 | 0.0 | 0.0 | 0.0 | 41.336 | 165.344 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.297 | 9.53 | 0.003 | 0.0 | 0.001 | 9.831 | 39.324 |
| Phytosterols (mg) | 4.91 | n/a | 0.609 | n/a | 0.042 | 5.561 | 22.244 |
| Monounsaturated Fat (g) | 1.964 | 4.422 | 0.001 | 0.0 | 0.0 | 6.387 | 25.548 |
| Polyunsaturated (g) | 1.04 | 0.568 | 0.001 | 0.0 | 0.0 | 1.609 | 6.436 |