Receta Honey Pecan Swirled Coffee Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. matzo meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		honey
52.97g 		pecans
7.22g 		cranberries
6.74g 		chocolate chips
8.25g 		cocoa
1.25g 		eggs
36.96g 		potato starch
7.5g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.66 0.03 1.06 0.25 4.65 0.52 0.0 7.33 58.64
Total Fat (g) 0.0 5.2 0.01 4.32 0.13 3.67 0.03 0.0 13.35 106.8
Carbohydrates (g) 43.65 1.0 0.82 2.46 0.75 0.28 6.23 0.0 55.2 441.6
Ash (g) 0.11 0.11 0.01 0.3 n/a 0.32 0.24 0.37 1.45 11.6
Calories (kcal) 161.025 49.899 3.099 41.333 5.0 52.853 26.775 0.0 339.983 2719.864
Starch (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.24
Sucrose (g) 0.47 0.28 0.01 n/a n/a 0.04 n/a n/a 0.8 6.4
Glucose (dextrose) (g) 18.94 0.0 0.22 n/a n/a 0.08 n/a n/a 19.24 153.92
Fructose (g) 21.69 0.0 0.04 n/a n/a 0.04 n/a n/a 21.77 174.16
Lactose (g) n/a 0.0 0.0 n/a n/a 0.04 n/a n/a 0.04 0.32
Maltose (g) 0.76 0.0 0.0 n/a n/a 0.04 n/a n/a 0.8 6.4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 9.06 0.25 5.87 0.11 n/a 28.03 0.49 0.0 43.81 350.48
Caffeine (mg) 0.0 0.0 0.0 6.6 n/a 0.0 0.0 0.0 6.6 52.8
Theobromine (mg) 0.0 0.0 0.0 107.003 n/a 0.0 0.0 0.0 107.003 856.024
Sugars (g) 43.5 0.29 0.27 0.08 0.0 0.28 0.26 0.0 44.68 357.44
Galactose (g) 1.64 n/a 0.0 n/a n/a 0.04 n/a n/a 1.68 13.44
Dietary Fiber (g) 0.1 0.7 0.3 1.4 0.3 0.0 0.4 0.0 3.2 25.6
Calcium (mg) 3.178 5.055 0.539 8.333 0.0 19.589 4.875 0.09 41.658 333.264
Iron (mg) 0.22 0.18 0.02 1.44 0.45 0.68 0.1 0.0 3.09 24.72
Magnesium (mg) 1.059 8.738 0.404 26.978 n/a 4.435 4.875 0.004 46.493 371.944
Phosphorus (mg) 2.119 20.003 0.876 33.0 n/a 70.594 12.6 0.0 139.191 1113.528
Potassium (mg) 27.544 29.607 5.727 68.475 n/a 49.526 75.075 0.03 255.984 2047.872
Sodium (mg) 2.119 0.0 0.135 1.98 0.0 51.744 4.125 145.343 205.445 1643.56
Zinc (mg) 0.12 0.33 0.01 0.79 n/a 0.41 0.04 0.0 1.7 13.6
Copper (mg) 0.021 0.087 0.004 0.266 n/a 0.037 0.015 0.0 0.43 3.44
Manganese (mg) 0.042 0.325 0.024 0.344 n/a 0.015 0.023 0.0 0.774 6.192
Selenium (mcg) 0.4 0.3 0.0 0.7 n/a 11.7 0.1 0.0 13.2 105.6
Vitamin A, IU (IU) 0.0 4.044 4.043 0.0 0.0 179.995 0.0 0.0 188.082 1504.656
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 51.374 0.0 0.0 51.374 410.992
Vitamin A, RAE (mcg_RAE) 0.0 0.217 0.202 0.0 n/a 51.744 0.0 0.0 52.163 417.304
Beta Carotene (mcg) 0.0 2.094 2.426 0.0 n/a 3.696 0.0 0.0 8.216 65.728
Vitamin E (mg) 0.0 0.1 0.08 0.03 n/a 0.36 0.02 0.0 0.59 4.72
Vitamin D (IU) n/a n/a n/a n/a n/a 12.936 n/a n/a 12.936 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.228 6.131 3.135 n/a 122.338 0.0 0.0 132.831 1062.648
Tocopherol, beta (mg) n/a 0.03 0.0 0.0 n/a 0.01 n/a n/a 0.04 0.32
Tocopherol, gamma (mg) n/a 1.76 0.0 0.48 n/a 0.18 n/a n/a 2.43 19.44
Tocopherol, delta (mg) n/a 0.03 0.0 0.0 n/a 0.01 n/a n/a 0.04 0.32
Vitamin C (mg) 0.3 0.1 0.9 0.0 0.0 0.0 0.3 0.0 1.5 12.0
Thiamin (mg) 0.0 0.048 0.001 0.012 n/a 0.026 0.017 0.0 0.104 0.832
Riboflavin (mg) 0.021 0.009 0.001 0.008 n/a 0.177 0.004 0.0 0.221 1.768
Niacin (mg) 0.064 0.084 0.007 0.112 n/a 0.026 0.263 0.0 0.556 4.448
Pantothenic acid (mg) 0.037 0.062 0.02 0.014 n/a 0.532 0.035 0.0 0.701 5.608
Vitamin B-6 (mg) 0.011 0.015 0.004 0.002 n/a 0.052 0.058 0.0 0.142 1.136
Folate (mcg) 1.059 1.589 0.067 2.31 n/a 17.371 1.875 0.0 24.272 194.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.48 0.0 0.0 0.48 3.84
Choline (mg) 1.2 2.9 0.4 3.8 n/a 92.8 3.0 0.0 104.0 832.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.0 0.011 n/a 0.063 0.009 0.0 0.089 0.712
Threonine (g) 0.0 0.022 0.002 0.031 n/a 0.207 0.021 0.0 0.283 2.264
Isoleucine (g) 0.005 0.025 0.002 0.034 n/a 0.248 0.023 0.0 0.336 2.688
Leucine (g) 0.005 0.043 0.003 0.058 n/a 0.403 0.032 0.0 0.545 4.36
Lysine (g) 0.005 0.021 0.003 0.039 n/a 0.336 0.031 0.0 0.435 3.48
Methionine (g) 0.0 0.013 0.0 0.012 n/a 0.14 0.008 0.0 0.173 1.384
Cystine (g) 0.0 0.011 0.0 0.019 n/a 0.1 0.005 0.0 0.135 1.08
Phenylalanine (g) 0.005 0.031 0.003 0.044 n/a 0.251 0.024 0.0 0.358 2.864
Tyrosine (g) 0.005 0.016 0.002 0.035 n/a 0.185 0.017 0.0 0.26 2.08
Valine (g) 0.005 0.03 0.003 0.054 n/a 0.318 0.027 0.0 0.438 3.504
Arginine (g) 0.005 0.085 0.004 0.068 n/a 0.303 0.028 0.0 0.493 3.944
Histidine (g) 0.0 0.019 0.001 0.018 n/a 0.115 0.013 0.0 0.166 1.328
Alanine (g) 0.005 0.029 0.003 0.04 n/a 0.274 0.025 0.0 0.375 3.0
Aspartic acid (g) 0.016 0.067 0.013 0.105 n/a 0.492 0.088 0.0 0.78 6.24
Glutamic acid (g) 0.011 0.132 0.01 0.154 n/a 0.621 0.07 0.0 0.998 7.984
Glycine (g) 0.005 0.032 0.003 0.042 n/a 0.159 0.02 0.0 0.262 2.096
Proline (g) 0.048 0.026 0.002 0.073 n/a 0.188 0.02 0.0 0.357 2.856
Serine (g) 0.005 0.034 0.003 0.044 n/a 0.359 0.017 0.0 0.462 3.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 156.341 0.0 0.0 156.341 1250.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.446 0.001 2.669 0.0 1.146 0.007 0.0 4.268 34.144
Phytosterols (mg) n/a 7.366 n/a n/a n/a n/a n/a 0.0 7.366 58.928
Monounsaturated Fat (g) 0.0 2.946 0.001 1.329 n/a 1.408 0.001 0.0 5.686 45.488
Polyunsaturated (g) 0.0 1.561 0.004 0.129 n/a 0.503 0.011 0.0 2.207 17.656