Emprimir
Correo Electrónico
Raciónes: 2
Ingredientes
- 15 ounce can chickpeas (garbanzo beans)
- 1 tablespoon honey
- 1/2 tablespoon canola oil (or other neutral tasting oil)
- sea salt, add to taste
View Full Recipe at Alida's Kitchen
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 239g | |
| Recipe makes 2 servings | |
| Calories 331 | |
| Calories from Fat 52 | 16% |
| Total Fat 6.07g | 8% |
| Saturated Fat 0.53g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 673mg | 28% |
| Potassium 392mg | 11% |
| Total Carbs 59.52g | 16% |
| Dietary Fiber 9.9g | 33% |
| Sugars 8.62g | 6% |
| Protein 11.17g | 18% |
%3C/p%3E%3Cp%3EHoney%20Roasted%20Chickpeas%20are%20made%20with%20only%20a%20few%20simple%20ingredients,%20and%20you%20most%20likely%20have%20everything%20you%20need%20already%20in%20your%20pantry.%20%20In%20fact,%20all%20you%20really%20need%20is%20one%20ingredient,%20and%20that's%20the%20chickpeas.%20%20The%20additional%20ingredients%20are%20simply%20for%20flavoring,%20but%20roasted%20chickpeas%20are%20super%20crunchy%20and%20delicious%20straight%20from%20the%20oven.%20%20In%20this%20case%20I%20made%20them%20honey%20roasted%20with%20sea%20salt,%20however%20I%20have%20other%20variations%20in%20the%20works%20that%20I%20am%20excited%20to%20share%20with%20you%20soon!%3C/p%3E%3Cp%3EHoney%20Roasted%20Chickpeas%20with%20Sea%20Salt%20%7BGarbanzo%20Beans%7D%3C/p%3E%3Cp%3EYields%204%20servings%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3EPreheat%20oven%20to%20375%20degrees.%20%20Line%20a%20rimmed%20baking%20sheet%20with%20parchment%20paper%20and%20set%20aside.%3C/p%3E%3Cp%3EEmpty%20chickpeas%20into%20a%20colander.%20%20Rinse%20until%20no%20longer%20foamy%20and%20drain.%20%20Put%20chickpeas%20onto%20paper%20towels%20to%20pat%20dry.%20%20(Optional:%20remove%20skins%20from%20chickpeas.%20%20Not%20necessary,%20but%20I%20recommend%20it).%3C/p%3E%3Cp%3EPlace%20chickpeas%20in%20a%20single%20layer%20on%20prepared%20baking%20sheet.%20%20Bake%20for%2045%20minutes,%20or%20until%20chickpeas%20are%20crunchy.%20%20(If%20they're%20soft,%20put%20them%20back%20in%20for%205%20minutes%20until%20crunchy).%3C/p%3E%3Cp%3EMeanwhile,%20in%20a%20medium%20bowl,%20whisk%20honey%20and%20oil.%20%20Add%20hot%20chickpeas%20and%20toss%20to%20coat.%20%20Pour%20chickpeas%20back%20on%20lined%20baking%20sheet%20and%20return%20to%20the%20oven%20for%205%20to%2010%20minutes,%20or%20until%20caramelized.%20Sprinkle%20with%20sea%20salt,%20as%20desired,%20and%20let%20cool.%20%20Store%20in%20an%20airtight%20container.%3C/p%3E%3Cp%3ESlightly%20adapted%20from%20fitsugar.com%3C/p%3E){kind=link}