Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
balsamic vinegar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		figs
95.04g 		butter
3.55g 		honey
10.6g 		balsamic vinegar
0.0g 		yoghurt
194.17g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.03 0.03 n/a 6.74 7.51 30.04
Total Fat (g) 0.29 2.88 0.0 n/a 6.31 9.47 37.88
Carbohydrates (g) 18.23 0.0 8.73 n/a 9.05 36.01 144.04
Ash (g) 0.63 0.07 0.02 n/a 1.4 2.12 8.48
Calories (kcal) 70.33 25.436 32.209 n/a 118.442 246.416 985.664
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a 3.79 n/a n/a 3.79 15.16
Fructose (g) n/a n/a 4.34 n/a n/a 4.34 17.36
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.15 n/a n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 75.19 0.56 1.81 n/a 170.67 248.23 992.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 15.45 0.0 8.7 n/a 9.05 33.2 132.8
Galactose (g) n/a n/a 0.33 n/a n/a 0.33 1.32
Dietary Fiber (g) 2.8 0.0 0.0 n/a 0.0 2.8 11.2
Calcium (mg) 33.264 0.851 0.636 n/a 234.943 269.694 1078.776
Iron (mg) 0.35 0.0 0.04 n/a 0.1 0.49 1.96
Magnesium (mg) 16.157 0.071 0.212 n/a 23.3 39.74 158.96
Phosphorus (mg) 13.306 0.851 0.424 n/a 184.459 199.04 796.16
Potassium (mg) 220.493 0.851 5.509 n/a 300.96 527.813 2111.252
Sodium (mg) 0.95 20.434 0.424 n/a 89.317 111.125 444.5
Zinc (mg) 0.14 0.0 0.02 n/a 1.15 1.31 5.24
Copper (mg) 0.067 0.0 0.004 n/a 0.019 0.09 0.36
Manganese (mg) 0.124 0.0 0.008 n/a 0.0 0.132 0.528
Selenium (mcg) 0.2 0.0 0.1 n/a 4.3 4.6 18.4
Vitamin A, IU (IU) 134.957 88.652 0.0 n/a 192.226 415.835 1663.34
Retinol (mcg) 0.0 23.804 0.0 n/a 52.425 76.229 304.916
Vitamin A, RAE (mcg_RAE) 6.653 24.265 0.0 n/a 52.425 83.343 333.372
Beta Carotene (mcg) 80.784 5.605 0.0 n/a 9.708 96.097 384.388
Vitamin E (mg) 0.1 0.08 0.0 n/a 0.12 0.3 1.2
Vitamin D (IU) n/a 1.987 n/a n/a n/a 1.987 7.948
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.554 0.0 0.0 n/a 0.0 8.554 34.216
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.9 0.0 0.1 n/a 1.0 2.9 11.6
Thiamin (mg) 0.057 0.0 0.0 n/a 0.058 0.116 0.464
Riboflavin (mg) 0.048 0.001 0.004 n/a 0.272 0.325 1.3
Niacin (mg) 0.38 0.001 0.013 n/a 0.155 0.55 2.2
Pantothenic acid (mg) 0.285 0.004 0.007 n/a 0.757 1.054 4.216
Vitamin B-6 (mg) 0.105 0.0 0.002 n/a 0.058 0.165 0.66
Folate (mcg) 5.702 0.106 0.212 n/a 13.592 19.612 78.448
Vitamin B-12 (mcg) 0.0 0.01 0.0 n/a 0.72 0.72 2.88
Choline (mg) 4.5 0.7 0.2 n/a 29.5 34.9 139.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.0 n/a 0.039 0.049 0.196
Threonine (g) 0.019 0.001 0.0 n/a 0.272 0.292 1.168
Isoleucine (g) 0.019 0.002 0.001 n/a 0.369 0.391 1.564
Leucine (g) 0.029 0.003 0.001 n/a 0.68 0.712 2.848
Lysine (g) 0.029 0.002 0.001 n/a 0.602 0.634 2.536
Methionine (g) 0.01 0.001 0.0 n/a 0.194 0.204 0.816
Cystine (g) 0.01 0.0 0.0 n/a 0.058 0.068 0.272
Phenylalanine (g) 0.019 0.001 0.001 n/a 0.369 0.39 1.56
Tyrosine (g) 0.029 0.001 0.001 n/a 0.35 0.38 1.52
Valine (g) 0.029 0.002 0.001 n/a 0.563 0.595 2.38
Arginine (g) 0.019 0.001 0.001 n/a 0.194 0.215 0.86
Histidine (g) 0.01 0.001 0.0 n/a 0.175 0.185 0.74
Alanine (g) 0.048 0.001 0.001 n/a 0.291 0.341 1.364
Aspartic acid (g) 0.171 0.002 0.003 n/a 0.544 0.72 2.88
Glutamic acid (g) 0.067 0.006 0.002 n/a 1.32 1.395 5.58
Glycine (g) 0.029 0.001 0.001 n/a 0.155 0.186 0.744
Proline (g) 0.048 0.003 0.01 n/a 0.796 0.856 3.424
Serine (g) 0.038 0.002 0.001 n/a 0.427 0.468 1.872
Cholesterol (mg) 0.0 7.627 0.0 n/a 25.242 32.869 131.476
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 1.822 0.0 n/a 4.078 5.957 23.828
Phytosterols (mg) 29.462 n/a n/a n/a n/a 29.462 117.848
Monounsaturated Fat (g) 0.067 0.746 0.0 n/a 1.728 2.54 10.16
Polyunsaturated (g) 0.133 0.108 0.0 n/a 0.175 0.416 1.664