Receta Honey Waffles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
41.67g 		baking powder
2.3g 		salt
0.75g 		cinnamon
0.43g 		butter
14.2g 		eggs
16.43g 		milk
50.83g 		honey
3.5g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.02 0.12 2.07 1.71 0.01 8.23 49.38
Total Fat (g) 0.41 0.0 0.0 0.01 11.52 1.63 0.49 0.0 14.06 84.36
Carbohydrates (g) 31.8 0.0 0.0 0.35 0.01 0.13 2.54 2.88 37.7 226.2
Ash (g) 0.2 0.85 0.75 0.02 0.3 0.14 0.38 0.01 2.64 15.84
Calories (kcal) 151.667 0.0 0.0 1.07 101.814 23.49 21.35 10.64 310.031 1860.186
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.02 0.0 0.03 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.03 0.0 1.25 1.29 7.74
Fructose (g) n/a n/a n/a 0.0 n/a 0.02 0.0 1.43 1.46 8.76
Lactose (g) n/a n/a n/a 0.0 n/a 0.02 2.64 n/a 2.66 15.96
Maltose (g) n/a n/a n/a 0.0 n/a 0.02 0.0 0.05 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 0.05 2.25 12.46 45.71 0.6 66.04 396.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 0.01 0.01 0.13 2.64 2.87 5.77 34.62
Galactose (g) n/a n/a n/a 0.0 n/a 0.02 0.0 0.11 0.13 0.78
Dietary Fiber (g) 1.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 6.25 0.0 0.18 4.342 3.408 8.706 60.492 0.21 83.588 501.528
Iron (mg) 1.93 0.0 0.0 0.04 0.0 0.3 0.02 0.01 2.31 13.86
Magnesium (mg) 9.167 0.0 0.008 0.26 0.284 1.971 5.592 0.07 17.351 104.106
Phosphorus (mg) 45.0 0.0 0.0 0.277 3.408 31.375 48.292 0.14 128.492 770.952
Potassium (mg) 44.583 0.0 0.06 1.868 3.408 22.012 76.25 1.82 150.001 900.006
Sodium (mg) 0.833 629.28 290.685 0.043 81.792 22.997 22.367 0.14 1048.138 6288.828
Zinc (mg) 0.29 0.0 0.0 0.01 0.01 0.18 0.21 0.01 0.72 4.32
Copper (mg) 0.058 0.0 0.0 0.001 0.0 0.016 0.005 0.001 0.083 0.498
Manganese (mg) 0.283 0.0 0.001 0.076 0.0 0.007 0.0 0.003 0.369 2.214
Selenium (mcg) 14.1 0.0 0.0 0.0 0.1 5.2 1.7 0.0 21.2 127.2
Vitamin A, IU (IU) 0.0 0.0 0.0 1.278 354.858 79.998 99.633 0.0 535.768 3214.608
Retinol (mcg) 0.0 0.0 0.0 0.0 95.282 22.833 29.483 0.0 147.598 885.588
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.065 97.128 22.997 29.483 0.0 149.674 898.044
Beta Carotene (mcg) 0.0 0.0 0.0 0.485 22.436 1.643 1.017 0.0 25.581 153.486
Vitamin E (mg) 0.03 0.0 0.0 0.01 0.33 0.16 0.01 0.0 0.53 3.18
Vitamin D (IU) n/a n/a n/a n/a 7.952 5.749 26.433 n/a 40.135 240.81
Lycopene (mcg) 0.0 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.962 0.0 54.372 0.0 0.0 62.834 377.004
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.16 n/a n/a 0.05 0.0 0.08 0.0 n/a 0.29 1.74
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.329 0.0 0.0 0.0 0.001 0.011 0.01 0.0 0.352 2.112
Riboflavin (mg) 0.204 0.0 0.0 0.0 0.004 0.079 0.097 0.001 0.385 2.31
Niacin (mg) 2.458 0.0 0.0 0.006 0.006 0.011 0.046 0.004 2.531 15.186
Pantothenic acid (mg) 0.183 0.0 0.0 0.002 0.016 0.237 0.183 0.002 0.623 3.738
Vitamin B-6 (mg) 0.017 0.0 0.0 0.001 0.0 0.023 0.02 0.001 0.061 0.366
Folate (mcg) 76.25 0.0 0.0 0.026 0.426 7.721 2.542 0.07 87.034 522.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.21 0.22 0.0 0.46 2.76
Choline (mg) 4.3 0.0 0.0 0.0 2.7 41.2 9.0 0.1 57.4 344.4
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.054 n/a 0.0 0.0 0.001 0.028 0.02 0.0 0.104 0.624
Threonine (g) 0.117 n/a 0.0 0.001 0.006 0.092 0.046 0.0 0.261 1.566
Isoleucine (g) 0.15 n/a 0.0 0.001 0.007 0.11 0.097 0.0 0.365 2.19
Leucine (g) 0.296 n/a 0.0 0.001 0.011 0.179 0.193 0.0 0.681 4.086
Lysine (g) 0.096 n/a 0.0 0.001 0.01 0.149 0.147 0.0 0.404 2.424
Methionine (g) 0.075 n/a 0.0 0.0 0.003 0.062 0.041 0.0 0.181 1.086
Cystine (g) 0.092 n/a 0.0 0.0 0.001 0.044 0.061 0.0 0.199 1.194
Phenylalanine (g) 0.217 n/a 0.0 0.001 0.006 0.112 0.086 0.0 0.421 2.526
Tyrosine (g) 0.129 n/a 0.0 0.001 0.006 0.082 0.071 0.0 0.289 1.734
Valine (g) 0.175 n/a 0.0 0.001 0.009 0.141 0.112 0.0 0.438 2.628
Arginine (g) 0.175 n/a 0.0 0.001 0.004 0.135 0.051 0.0 0.366 2.196
Histidine (g) 0.096 n/a 0.0 0.001 0.003 0.051 0.041 0.0 0.191 1.146
Alanine (g) 0.138 n/a 0.0 0.001 0.004 0.122 0.056 0.0 0.32 1.92
Aspartic acid (g) 0.183 n/a 0.0 0.002 0.009 0.218 0.158 0.001 0.571 3.426
Glutamic acid (g) 1.45 n/a 0.0 0.002 0.026 0.276 0.397 0.001 2.15 12.9
Glycine (g) 0.154 n/a 0.0 0.001 0.003 0.071 0.031 0.0 0.259 1.554
Proline (g) 0.5 n/a 0.0 0.002 0.011 0.084 0.183 0.003 0.783 4.698
Serine (g) 0.217 n/a 0.0 0.001 0.007 0.159 0.107 0.0 0.491 2.946
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.53 69.485 2.542 0.0 102.556 615.336
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.0 0.002 7.295 0.509 0.32 0.0 8.192 49.152
Phytosterols (mg) n/a n/a 0.0 0.113 n/a n/a n/a n/a 0.113 0.678
Monounsaturated Fat (g) 0.038 0.0 0.0 0.001 2.985 0.626 0.142 0.0 3.792 22.752
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.432 0.223 0.02 0.0 0.847 5.082