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Receta Honey Wheat Germ Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
5.91g 		water
19.75g 		buttermilk
40.83g 		butter
9.46g 		honey
7.06g 		salt
1.5g 		potatoes
4.69g 		soda
0.21g 		germ
9.58g 		flour
78.13g 		Total Per Serving Total for Recipe
Protein (g) 2.26 0.0 1.35 0.08 0.02 0.0 0.09 0.0 2.22 8.07 14.1 169.2
Total Fat (g) 0.27 0.0 0.36 7.67 0.0 0.0 0.0 0.0 0.93 0.77 10.0 120.0
Carbohydrates (g) 2.26 0.0 1.96 0.01 5.82 0.0 0.82 0.0 4.96 59.62 75.44 905.28
Ash (g) 0.41 0.02 0.36 0.2 0.01 1.5 0.05 n/a 0.4 0.37 3.33 39.96
Calories (kcal) 17.425 0.0 16.333 67.816 21.47 0.0 3.609 0.0 34.5 284.375 445.529 5346.348
Starch (g) n/a n/a n/a n/a n/a n/a 0.72 n/a n/a n/a 0.72 8.64
Sucrose (g) n/a n/a n/a n/a 0.06 n/a 0.01 n/a n/a n/a 0.07 0.84
Glucose (dextrose) (g) n/a n/a n/a n/a 2.52 n/a 0.02 n/a n/a n/a 2.54 30.48
Fructose (g) n/a n/a n/a n/a 2.89 n/a 0.01 n/a n/a n/a 2.9 34.8
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.45 19.73 36.8 1.5 1.21 0.0 3.72 0.21 1.07 9.31 74.0 888.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.96 0.01 5.8 0.0 0.04 0.0 n/a 0.21 8.01 96.12
Galactose (g) n/a n/a n/a n/a 0.22 n/a 0.0 n/a n/a n/a 0.22 2.64
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 2.1 4.7 56.4
Calcium (mg) 3.78 0.593 47.367 2.27 0.424 0.36 0.563 0.008 3.738 11.719 70.82 849.84
Iron (mg) 0.98 0.0 0.02 0.0 0.03 0.0 0.04 0.0 0.6 3.63 5.3 63.6
Magnesium (mg) 5.789 0.198 4.492 0.189 0.141 0.015 1.078 0.002 22.904 17.188 51.995 623.94
Phosphorus (mg) 76.196 0.0 36.342 2.27 0.283 0.0 2.672 0.0 80.692 84.375 282.829 3393.948
Potassium (mg) 118.133 0.0 61.658 2.27 3.673 0.12 19.734 0.004 85.483 83.594 374.67 4496.04
Sodium (mg) 2.953 0.79 42.875 54.48 0.283 581.37 0.281 0.013 1.15 1.563 685.757 8229.084
Zinc (mg) 0.38 0.0 0.17 0.01 0.02 0.0 0.01 0.0 1.18 0.55 2.32 27.84
Copper (mg) 0.03 0.002 0.004 0.0 0.003 0.0 0.005 0.0 0.077 0.109 0.23 2.76
Manganese (mg) 0.032 0.0 0.0 0.0 0.006 0.002 0.007 n/a 1.275 0.531 1.853 22.236
Selenium (mcg) 1.4 0.0 0.8 0.1 0.1 0.0 0.0 0.0 7.6 26.5 36.5 438.0
Vitamin A, IU (IU) 0.059 0.0 10.617 236.364 0.0 0.0 0.094 n/a 0.0 0.0 247.133 2965.596
Retinol (mcg) 0.0 0.0 2.858 63.465 0.0 0.0 0.0 0.0 0.0 0.0 66.324 795.888
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.858 64.695 0.0 0.0 0.0 0.0 0.0 0.0 67.553 810.636
Beta Carotene (mcg) 0.0 0.0 0.408 14.944 0.0 0.0 0.047 0.0 n/a 0.0 15.399 184.788
Vitamin E (mg) 0.0 0.0 0.02 0.22 0.0 0.0 0.0 0.0 n/a 0.05 0.29 3.48
Vitamin D (IU) n/a 0.0 n/a 5.297 n/a n/a n/a n/a n/a n/a 5.297 63.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.375 0.0 n/a 14.063 14.438 173.256
Tocopherol, beta (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.05 0.06 0.72
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.3 0.31 3.72
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.02 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1.4 16.8
Thiamin (mg) 0.139 0.0 0.012 0.001 0.0 0.0 0.004 0.0 0.18 0.617 0.954 11.448
Riboflavin (mg) 0.323 0.0 0.061 0.003 0.003 0.0 0.001 0.0 0.048 0.383 0.822 9.864
Niacin (mg) 2.348 0.0 0.025 0.004 0.008 0.0 0.049 0.0 0.653 4.609 7.696 92.352
Pantothenic acid (mg) 0.667 0.0 0.114 0.01 0.005 0.0 0.014 n/a 0.217 0.344 1.372 16.464
Vitamin B-6 (mg) 0.092 0.0 0.012 0.0 0.001 0.0 0.014 0.0 0.125 0.031 0.275 3.3
Folate (mcg) 138.216 0.0 2.042 0.284 0.141 0.0 0.75 0.0 26.929 142.969 311.331 3735.972
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 1.9 0.0 6.5 1.8 0.2 0.0 0.6 0.0 n/a 8.1 19.0 228.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.313 120.313 1443.756
Tryptophan (g) 0.028 n/a 0.016 0.001 0.0 0.0 0.001 n/a 0.031 0.102 0.179 2.148
Threonine (g) 0.118 n/a 0.065 0.004 0.0 0.0 0.004 n/a 0.093 0.219 0.502 6.024
Isoleucine (g) 0.129 n/a 0.082 0.005 0.001 0.0 0.004 n/a 0.081 0.281 0.582 6.984
Leucine (g) 0.181 n/a 0.135 0.008 0.001 0.0 0.006 n/a 0.15 0.555 1.035 12.42
Lysine (g) 0.187 n/a 0.114 0.007 0.001 0.0 0.006 n/a 0.141 0.18 0.635 7.62
Methionine (g) 0.045 n/a 0.033 0.002 0.0 0.0 0.001 n/a 0.044 0.141 0.266 3.192
Cystine (g) 0.03 n/a 0.012 0.001 0.0 0.0 0.001 n/a 0.044 0.172 0.261 3.132
Phenylalanine (g) 0.11 n/a 0.069 0.004 0.001 0.0 0.004 n/a 0.089 0.406 0.683 8.196
Tyrosine (g) 0.093 n/a 0.057 0.004 0.001 0.0 0.004 n/a 0.067 0.242 0.468 5.616
Valine (g) 0.139 n/a 0.098 0.006 0.001 0.0 0.006 n/a 0.115 0.328 0.692 8.304
Arginine (g) 0.125 n/a 0.053 0.003 0.001 0.0 0.005 n/a 0.179 0.328 0.694 8.328
Histidine (g) 0.058 n/a 0.041 0.002 0.0 0.0 0.002 n/a 0.061 0.18 0.345 4.14
Alanine (g) 0.149 n/a 0.049 0.003 0.001 0.0 0.003 n/a 0.142 0.258 0.604 7.248
Aspartic acid (g) 0.23 n/a 0.106 0.006 0.002 0.0 0.024 n/a 0.198 0.344 0.91 10.92
Glutamic acid (g) 0.334 n/a 0.261 0.017 0.001 0.0 0.016 n/a 0.383 2.719 3.732 44.784
Glycine (g) 0.11 n/a 0.029 0.002 0.001 0.0 0.003 n/a 0.136 0.289 0.569 6.828
Proline (g) 0.096 n/a 0.135 0.008 0.006 0.0 0.003 n/a 0.118 0.938 1.304 15.648
Serine (g) 0.112 n/a 0.069 0.005 0.001 0.0 0.004 n/a 0.105 0.406 0.702 8.424
Cholesterol (mg) 0.0 0.0 1.633 20.335 0.0 0.0 0.0 0.0 0.0 0.0 21.969 263.628
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.0 0.225 4.859 0.0 0.0 0.001 0.0 0.16 0.125 5.405 64.86
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.234 n/a n/a n/a 0.234 2.808
Monounsaturated Fat (g) 0.151 0.0 0.102 1.988 0.0 0.0 0.0 0.0 0.131 0.07 2.443 29.316
Polyunsaturated (g) 0.001 0.0 0.012 0.288 0.0 0.0 0.002 0.0 0.576 0.32 1.199 14.388