Receta Honey Wheat Pumpkin Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pumpkin
6.77g 		milk
20.33g 		butter
4.73g 		honey
7.06g 		egg
3.67g 		flour
10.0g 		flour
10.42g 		sugar
8.33g 		salt
0.13g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.69 0.04 0.02 0.46 1.37 1.08 0.0 0.0 0.33 4.06 48.72
Total Fat (g) 0.01 0.2 3.84 0.0 0.36 0.19 0.1 0.0 0.0 1.43 6.12 73.44
Carbohydrates (g) 0.44 1.01 0.0 5.82 0.03 7.26 7.95 8.33 0.0 0.3 31.14 373.68
Ash (g) 0.05 0.15 0.1 0.01 0.03 0.16 0.05 0.0 0.12 0.04 0.72 8.64
Calories (kcal) 1.759 8.54 33.908 21.47 5.243 33.9 37.917 32.25 0.0 14.347 189.335 2272.02
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.06 0.0 n/a n/a n/a n/a 0.05 0.12 1.44
Glucose (dextrose) (g) n/a 0.0 n/a 2.52 0.01 n/a n/a n/a n/a 0.0 2.53 30.36
Fructose (g) n/a 0.0 n/a 2.89 0.0 n/a n/a n/a n/a 0.0 2.9 34.8
Lactose (g) n/a 1.06 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1.06 12.72
Maltose (g) n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.2 18.28 0.75 1.21 2.78 1.03 1.24 0.0 0.0 0.09 31.58 378.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 1.06 0.0 5.8 0.03 0.04 0.03 8.33 0.0 0.06 15.43 185.16
Galactose (g) n/a 0.0 n/a 0.22 0.0 n/a n/a n/a n/a n/a 0.22 2.64
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.3 0.0 0.0 0.1 1.7 20.4
Calcium (mg) 1.421 24.197 1.135 0.424 1.943 3.4 1.563 0.083 0.03 2.15 36.345 436.14
Iron (mg) 0.05 0.01 0.0 0.03 0.07 0.39 0.48 0.0 0.0 0.06 1.09 13.08
Magnesium (mg) 0.812 2.237 0.095 0.141 0.44 13.8 2.292 0.0 0.001 3.466 23.284 279.408
Phosphorus (mg) 2.977 19.317 1.135 0.283 7.003 34.6 11.25 0.0 0.0 7.59 84.155 1009.86
Potassium (mg) 23.007 30.5 1.135 3.673 4.913 40.5 11.146 0.167 0.01 9.674 124.724 1496.688
Sodium (mg) 0.068 8.947 27.24 0.283 5.133 0.5 0.208 0.0 48.448 0.044 90.87 1090.44
Zinc (mg) 0.02 0.09 0.0 0.02 0.04 0.29 0.07 0.0 0.0 0.07 0.6 7.2
Copper (mg) 0.009 0.002 0.0 0.003 0.004 0.038 0.015 0.0 0.0 0.035 0.105 1.26
Manganese (mg) 0.009 0.0 0.0 0.006 0.001 0.38 0.071 0.0 0.0 0.075 0.542 6.504
Selenium (mcg) 0.0 0.7 0.0 0.1 1.2 7.1 3.5 0.1 0.0 0.1 12.7 152.4
Vitamin A, IU (IU) 499.651 39.853 118.182 0.0 17.857 0.9 0.0 0.0 0.0 0.439 676.881 8122.572
Retinol (mcg) 0.0 11.793 31.733 0.0 5.097 0.0 0.0 0.0 0.0 0.0 48.623 583.476
Vitamin A, RAE (mcg_RAE) 24.969 11.793 32.348 0.0 5.133 0.0 0.0 0.0 0.0 0.022 74.265 891.18
Beta Carotene (mcg) 209.767 0.407 7.472 0.0 0.367 0.5 0.0 0.0 0.0 0.263 218.775 2625.3
Vitamin E (mg) 0.07 0.0 0.11 0.0 0.04 0.08 0.01 0.0 0.0 0.02 0.32 3.84
Vitamin D (IU) n/a 10.573 2.648 n/a 1.283 n/a n/a n/a n/a n/a 14.505 174.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 101.5 0.0 0.0 0.0 12.137 22.0 1.875 0.0 0.0 0.197 137.709 1652.508
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.02 n/a 0.04 n/a n/a 0.46 0.51 6.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.04 0.04 0.48
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Thiamin (mg) 0.003 0.004 0.0 0.0 0.003 0.045 0.082 0.0 0.0 0.007 0.145 1.74
Riboflavin (mg) 0.007 0.039 0.001 0.003 0.018 0.022 0.051 0.002 0.0 0.003 0.146 1.752
Niacin (mg) 0.041 0.018 0.002 0.008 0.003 0.637 0.615 0.0 0.0 0.025 1.348 16.176
Pantothenic acid (mg) 0.02 0.073 0.005 0.005 0.053 0.101 0.046 0.0 0.0 0.013 0.316 3.792
Vitamin B-6 (mg) 0.004 0.008 0.0 0.001 0.005 0.034 0.004 0.0 0.0 0.012 0.069 0.828
Folate (mcg) 1.083 1.017 0.142 0.141 1.723 4.4 19.063 0.0 0.0 2.15 29.718 356.616
Vitamin B-12 (mcg) 0.0 0.09 0.01 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.14 1.68
Choline (mg) 0.6 3.6 0.9 0.2 9.2 3.1 1.1 0.0 0.0 0.9 19.5 234.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.001 0.008 0.0 0.0 0.006 0.021 0.014 n/a 0.0 0.004 0.054 0.648
Threonine (g) 0.002 0.018 0.002 0.0 0.021 0.04 0.029 n/a 0.0 0.013 0.125 1.5
Isoleucine (g) 0.002 0.039 0.002 0.001 0.025 0.051 0.038 n/a 0.0 0.014 0.171 2.052
Leucine (g) 0.003 0.077 0.004 0.001 0.04 0.093 0.074 n/a 0.0 0.026 0.318 3.816
Lysine (g) 0.003 0.059 0.003 0.001 0.033 0.038 0.024 n/a 0.0 0.009 0.171 2.052
Methionine (g) 0.001 0.016 0.001 0.0 0.014 0.021 0.019 n/a 0.0 0.005 0.077 0.924
Cystine (g) 0.0 0.024 0.0 0.0 0.01 0.032 0.023 n/a 0.0 0.005 0.094 1.128
Phenylalanine (g) 0.002 0.035 0.002 0.001 0.025 0.065 0.054 n/a 0.0 0.016 0.199 2.388
Tyrosine (g) 0.003 0.028 0.002 0.001 0.018 0.04 0.032 n/a 0.0 0.009 0.133 1.596
Valine (g) 0.003 0.045 0.003 0.001 0.032 0.062 0.044 n/a 0.0 0.016 0.205 2.46
Arginine (g) 0.003 0.02 0.001 0.001 0.03 0.064 0.044 n/a 0.0 0.05 0.214 2.568
Histidine (g) 0.001 0.016 0.001 0.0 0.011 0.032 0.024 n/a 0.0 0.009 0.094 1.128
Alanine (g) 0.002 0.022 0.001 0.001 0.027 0.049 0.034 n/a 0.0 0.015 0.152 1.824
Aspartic acid (g) 0.007 0.063 0.003 0.002 0.049 0.07 0.046 n/a 0.0 0.04 0.28 3.36
Glutamic acid (g) 0.012 0.159 0.009 0.001 0.062 0.433 0.363 n/a 0.0 0.062 1.1 13.2
Glycine (g) 0.002 0.012 0.001 0.001 0.016 0.055 0.039 n/a 0.0 0.018 0.143 1.716
Proline (g) 0.002 0.073 0.004 0.006 0.019 0.142 0.125 n/a 0.0 0.016 0.387 4.644
Serine (g) 0.003 0.043 0.002 0.001 0.036 0.065 0.054 n/a 0.0 0.02 0.224 2.688
Cholesterol (mg) 0.0 1.017 10.168 0.0 15.51 0.0 0.0 0.0 0.0 0.0 26.694 320.328
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.128 2.429 0.0 0.114 0.032 0.017 0.0 0.0 0.134 2.858 34.296
Phytosterols (mg) 0.812 n/a n/a n/a n/a n/a n/a n/a 0.0 1.58 2.391 28.692
Monounsaturated Fat (g) 0.001 0.057 0.994 0.0 0.14 0.023 0.009 0.0 0.0 0.196 1.42 17.04
Polyunsaturated (g) 0.001 0.008 0.144 0.0 0.05 0.078 0.043 0.0 0.0 1.035 1.358 16.296