Receta Honey Whole Wheat Rolls - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
milk
81.33g |
water
9.88g |
shortening
8.54g |
honey
21.19g |
salt
3.0g |
yeast
2.0g |
eggs
8.21g |
flour
90.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.74 | 0.0 | 0.0 | 0.06 | 0.0 | 0.77 | 1.03 | 12.33 | 16.93 | 203.16 |
| Total Fat (g) | 0.79 | 0.0 | 8.54 | 0.0 | 0.0 | 0.09 | 0.82 | 1.68 | 11.92 | 143.04 |
| Carbohydrates (g) | 4.06 | 0.0 | 0.0 | 17.46 | 0.0 | 0.76 | 0.06 | 65.31 | 87.66 | 1051.92 |
| Ash (g) | 0.61 | 0.01 | 0.0 | 0.04 | 2.99 | 0.14 | 0.07 | 1.44 | 5.31 | 63.72 |
| Calories (kcal) | 34.16 | 0.0 | 75.508 | 64.41 | 0.0 | 5.9 | 11.745 | 305.1 | 496.823 | 5961.876 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.19 | n/a | n/a | 0.01 | n/a | 0.2 | 2.4 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 7.57 | n/a | n/a | 0.02 | n/a | 7.59 | 91.08 |
| Fructose (g) | 0.0 | n/a | n/a | 8.67 | n/a | n/a | 0.01 | n/a | 8.68 | 104.16 |
| Lactose (g) | 4.23 | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 4.24 | 50.88 |
| Maltose (g) | 0.0 | n/a | n/a | 0.31 | n/a | n/a | 0.01 | n/a | 0.31 | 3.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 73.13 | 9.87 | 0.0 | 3.62 | 0.01 | 0.15 | 6.23 | 9.24 | 102.25 | 1227.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.23 | 0.0 | 0.0 | 17.4 | 0.0 | 0.0 | 0.06 | 0.37 | 22.06 | 264.72 |
| Galactose (g) | 0.0 | n/a | n/a | 0.66 | n/a | n/a | 0.01 | n/a | 0.67 | 8.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 11.0 | 11.4 | 136.8 |
| Calcium (mg) | 96.787 | 0.296 | 0.0 | 1.271 | 0.72 | 1.28 | 4.353 | 30.6 | 135.307 | 1623.684 |
| Iron (mg) | 0.02 | 0.0 | 0.0 | 0.09 | 0.01 | 0.33 | 0.15 | 3.49 | 4.1 | 49.2 |
| Magnesium (mg) | 8.947 | 0.099 | 0.0 | 0.424 | 0.03 | 1.96 | 0.986 | 124.2 | 136.645 | 1639.74 |
| Phosphorus (mg) | 77.267 | 0.0 | 0.0 | 0.848 | 0.0 | 25.8 | 15.687 | 311.4 | 431.002 | 5172.024 |
| Potassium (mg) | 122.0 | 0.0 | 0.0 | 11.018 | 0.24 | 40.0 | 11.006 | 364.5 | 548.763 | 6585.156 |
| Sodium (mg) | 35.787 | 0.395 | 0.0 | 0.848 | 1162.74 | 1.0 | 11.499 | 4.5 | 1216.768 | 14601.216 |
| Zinc (mg) | 0.34 | 0.0 | 0.0 | 0.05 | 0.0 | 0.13 | 0.09 | 2.64 | 3.25 | 39.0 |
| Copper (mg) | 0.008 | 0.001 | 0.0 | 0.008 | 0.001 | 0.01 | 0.008 | 0.342 | 0.379 | 4.548 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.017 | 0.003 | 0.011 | 0.003 | 3.42 | 3.454 | 41.448 |
| Selenium (mcg) | 2.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 2.6 | 63.6 | 69.6 | 835.2 |
| Vitamin A, IU (IU) | 159.413 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 39.999 | 8.1 | 207.532 | 2490.384 |
| Retinol (mcg) | 47.173 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.417 | 0.0 | 58.59 | 703.08 |
| Vitamin A, RAE (mcg_RAE) | 47.173 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.499 | 0.0 | 58.672 | 704.064 |
| Beta Carotene (mcg) | 1.627 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.821 | 4.5 | 6.948 | 83.376 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.08 | 0.74 | 0.89 | 10.68 |
| Vitamin D (IU) | 42.293 | 0.0 | n/a | n/a | n/a | n/a | 2.875 | n/a | 45.168 | 542.016 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.186 | 198.0 | 225.186 | 2702.232 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 2.51 | n/a | n/a | n/a | 0.04 | n/a | 2.56 | 30.72 |
| Tocopherol, delta (mg) | 0.0 | n/a | 1.42 | n/a | n/a | n/a | 0.0 | n/a | 1.43 | 17.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Thiamin (mg) | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.047 | 0.006 | 0.405 | 0.474 | 5.688 |
| Riboflavin (mg) | 0.155 | 0.0 | 0.0 | 0.008 | 0.0 | 0.109 | 0.039 | 0.198 | 0.51 | 6.12 |
| Niacin (mg) | 0.073 | 0.0 | 0.0 | 0.025 | 0.0 | 0.795 | 0.006 | 5.733 | 6.632 | 79.584 |
| Pantothenic acid (mg) | 0.293 | 0.0 | 0.0 | 0.015 | 0.0 | 0.226 | 0.118 | 0.909 | 1.561 | 18.732 |
| Vitamin B-6 (mg) | 0.033 | 0.0 | 0.0 | 0.004 | 0.0 | 0.031 | 0.011 | 0.306 | 0.385 | 4.62 |
| Folate (mcg) | 4.067 | 0.0 | 0.0 | 0.424 | 0.0 | 46.8 | 3.86 | 39.6 | 94.751 | 1137.012 |
| Vitamin B-12 (mcg) | 0.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.46 | 5.52 |
| Choline (mg) | 14.4 | 0.0 | n/a | 0.5 | 0.0 | 0.6 | 20.6 | 28.1 | 64.2 | 770.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.033 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.014 | 0.189 | 0.245 | 2.94 |
| Threonine (g) | 0.073 | n/a | 0.0 | 0.0 | 0.0 | 0.04 | 0.046 | 0.36 | 0.519 | 6.228 |
| Isoleucine (g) | 0.155 | n/a | 0.0 | 0.002 | 0.0 | 0.044 | 0.055 | 0.459 | 0.714 | 8.568 |
| Leucine (g) | 0.309 | n/a | 0.0 | 0.002 | 0.0 | 0.061 | 0.09 | 0.837 | 1.299 | 15.588 |
| Lysine (g) | 0.236 | n/a | 0.0 | 0.002 | 0.0 | 0.063 | 0.075 | 0.342 | 0.718 | 8.616 |
| Methionine (g) | 0.065 | n/a | 0.0 | 0.0 | 0.0 | 0.015 | 0.031 | 0.189 | 0.3 | 3.6 |
| Cystine (g) | 0.098 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.022 | 0.288 | 0.418 | 5.016 |
| Phenylalanine (g) | 0.138 | n/a | 0.0 | 0.002 | 0.0 | 0.037 | 0.056 | 0.585 | 0.818 | 9.816 |
| Tyrosine (g) | 0.114 | n/a | 0.0 | 0.002 | 0.0 | 0.032 | 0.041 | 0.36 | 0.549 | 6.588 |
| Valine (g) | 0.179 | n/a | 0.0 | 0.002 | 0.0 | 0.047 | 0.071 | 0.558 | 0.857 | 10.284 |
| Arginine (g) | 0.081 | n/a | 0.0 | 0.002 | 0.0 | 0.042 | 0.067 | 0.576 | 0.769 | 9.228 |
| Histidine (g) | 0.065 | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.025 | 0.288 | 0.398 | 4.776 |
| Alanine (g) | 0.089 | n/a | 0.0 | 0.002 | 0.0 | 0.051 | 0.061 | 0.441 | 0.644 | 7.728 |
| Aspartic acid (g) | 0.252 | n/a | 0.0 | 0.006 | 0.0 | 0.078 | 0.109 | 0.63 | 1.076 | 12.912 |
| Glutamic acid (g) | 0.634 | n/a | 0.0 | 0.004 | 0.0 | 0.113 | 0.138 | 3.897 | 4.787 | 57.444 |
| Glycine (g) | 0.049 | n/a | 0.0 | 0.002 | 0.0 | 0.037 | 0.035 | 0.495 | 0.618 | 7.416 |
| Proline (g) | 0.293 | n/a | 0.0 | 0.019 | 0.0 | 0.033 | 0.042 | 1.278 | 1.664 | 19.968 |
| Serine (g) | 0.171 | n/a | 0.0 | 0.002 | 0.0 | 0.038 | 0.08 | 0.585 | 0.875 | 10.5 |
| Cholesterol (mg) | 4.067 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.742 | 0.0 | 38.809 | 465.708 |
| Trans Fat (g) | n/a | n/a | 2.855 | n/a | n/a | n/a | n/a | n/a | 2.855 | 34.26 |
| Saturated Fat (g) | 0.512 | 0.0 | 1.985 | 0.0 | 0.0 | 0.012 | 0.255 | 0.288 | 3.052 | 36.624 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.228 | 0.0 | 5.503 | 0.0 | 0.0 | 0.051 | 0.313 | 0.207 | 6.302 | 75.624 |
| Polyunsaturated (g) | 0.033 | 0.0 | 0.595 | 0.0 | 0.0 | 0.0 | 0.112 | 0.702 | 1.442 | 17.304 |