CookEatShare is also available in English
Cerrar

Receta Honey Yogurt Chicken With Mango Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 c. mesclun (Mixed Baby Greens) loosely packed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yogurt
45.94g 		honey
5.25g 		garlic
0.91g 		shallots
1.1g 		cumin
0.26g 		coriander
0.23g 		chili
0.33g 		pepper
0.26g 		lime juice
3.78g 		mango
35.71g 		onion
9.32g 		cilantro
0.64g 		lime juice
7.56g 		jalapeno pepper
1.29g 		pepper
0.13g 		salt
0.38g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 2.41 0.02 0.06 0.03 0.05 0.03 0.04 0.03 0.02 0.18 0.07 0.01 0.03 0.02 0.01 0.0 0.0 3.01 12.04
Total Fat (g) 0.71 0.0 0.0 0.0 0.06 0.04 0.05 0.01 0.0 0.1 0.01 0.0 0.01 0.01 0.0 0.0 0.0 1.01 4.04
Carbohydrates (g) 3.23 4.33 0.3 0.18 0.12 0.12 0.18 0.17 0.32 6.07 0.7 0.02 0.64 0.08 0.09 0.0 0.0 16.55 66.2
Ash (g) n/a 0.01 0.01 0.01 0.02 0.01 0.03 0.01 0.01 0.18 0.03 0.01 0.02 0.01 0.01 0.37 0.75 1.49 5.96
Calories (kcal) 28.941 15.96 1.361 0.792 0.984 0.671 1.021 0.669 0.946 23.21 2.981 0.147 1.891 0.388 0.338 0.0 0.0 80.299 321.196
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.07 n/a 0.04 n/a n/a n/a n/a 0.17 0.68
Glucose (dextrose) (g) n/a 1.88 n/a n/a n/a n/a 0.01 n/a 0.02 n/a 0.21 n/a 0.05 n/a n/a n/a n/a 2.16 8.64
Fructose (g) n/a 2.15 n/a n/a n/a n/a 0.01 n/a 0.02 n/a 0.19 n/a 0.05 n/a n/a n/a n/a 2.42 9.68
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.08 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.08 0.9 0.54 0.88 0.02 0.02 0.03 0.03 3.43 29.18 8.5 0.59 6.87 1.19 0.01 0.0 0.0 91.25 365.0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.23 4.31 0.01 n/a 0.01 n/a 0.02 0.0 0.06 5.28 0.47 0.01 0.13 0.04 0.0 0.0 0.0 13.58 54.32
Galactose (g) n/a 0.16 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.16 0.64
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 84.066 0.315 1.653 0.407 2.444 1.595 0.904 1.147 0.53 3.571 1.863 0.427 1.059 0.129 0.579 0.09 0.18 100.959 403.836
Iron (mg) 0.04 0.02 0.02 0.01 0.17 0.04 0.05 0.08 0.0 0.05 0.02 0.01 0.01 0.01 0.04 0.0 0.0 0.56 2.24
Magnesium (mg) 7.809 0.105 0.228 0.231 0.961 0.743 0.553 0.509 0.303 3.214 0.838 0.166 0.605 0.246 0.257 0.004 0.008 16.779 67.116
Phosphorus (mg) 66.15 0.21 1.398 0.66 1.31 0.92 0.985 0.454 0.53 3.928 2.515 0.306 1.059 0.401 0.229 0.0 0.0 81.055 324.22
Potassium (mg) 107.494 2.73 3.663 3.674 4.694 2.851 6.227 3.305 4.426 55.704 11.086 3.321 8.848 2.784 1.668 0.03 0.06 222.564 890.256
Sodium (mg) 32.156 0.21 0.155 0.132 0.441 0.079 3.283 0.116 0.076 0.714 0.745 0.293 0.151 0.013 0.058 145.343 290.685 474.65 1898.6
Zinc (mg) 0.41 0.01 0.01 0.0 0.01 0.01 0.01 0.0 0.0 0.01 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.52 2.08
Copper (mg) 0.005 0.002 0.003 0.001 0.002 0.002 0.001 0.003 0.001 0.039 0.006 0.001 0.002 0.002 0.001 0.0 0.0 0.073 0.292
Manganese (mg) n/a 0.004 0.015 0.003 0.009 0.004 0.007 0.015 0.001 0.011 0.007 0.003 0.002 0.003 0.007 0.0 0.001 0.092 0.368
Selenium (mcg) 1.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 8.4
Vitamin A, IU (IU) n/a 0.0 0.082 13.09 3.334 0.0 96.363 0.785 1.891 273.162 0.093 43.019 3.781 10.346 0.396 0.0 0.0 446.342 1785.368
Retinol (mcg) 6.431 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.431 25.724
Vitamin A, RAE (mcg_RAE) 6.431 0.0 0.0 0.66 0.168 0.0 4.82 0.039 0.076 13.569 0.0 2.148 0.151 0.518 0.02 0.0 0.0 28.6 114.4
Beta Carotene (mcg) 0.919 0.0 0.046 n/a 2.0 n/a 48.75 0.41 1.135 158.898 0.093 25.054 2.269 5.892 0.207 0.0 0.0 245.671 982.684
Vitamin E (mg) 0.01 0.0 0.0 n/a 0.01 n/a 0.09 0.0 0.01 0.4 0.0 0.02 0.02 0.01 0.0 0.0 0.0 0.57 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.068 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.092 0.368
Lutein + zeaxanthin (mcg) 0.0 0.0 0.146 n/a 1.176 n/a 1.008 0.538 0.0 0.0 0.559 5.514 0.0 6.371 0.272 0.0 0.0 15.584 62.336
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.3 0.1 0.0 0.0 0.2 0.1 1.1 9.9 0.4 0.2 2.3 0.6 0.0 0.0 0.0 15.6 62.4
Thiamin (mg) 0.018 0.0 0.002 0.001 0.002 0.001 0.001 0.0 0.001 0.021 0.004 0.0 0.002 0.002 0.0 0.0 0.0 0.055 0.22
Riboflavin (mg) 0.096 0.002 0.001 0.0 0.001 0.001 0.003 0.001 0.001 0.021 0.002 0.001 0.002 0.001 0.0 0.0 0.0 0.132 0.528
Niacin (mg) 0.051 0.006 0.006 0.002 0.012 0.005 0.026 0.003 0.005 0.207 0.012 0.007 0.011 0.015 0.002 0.0 0.0 0.369 1.476
Pantothenic acid (mg) n/a 0.004 0.005 0.003 n/a n/a n/a n/a 0.005 0.057 0.009 0.004 0.009 0.003 n/a 0.0 0.0 0.099 0.396
Vitamin B-6 (mg) 0.023 0.001 0.011 0.004 0.001 n/a 0.012 0.001 0.002 0.046 0.012 0.001 0.003 0.007 0.0 0.0 0.0 0.124 0.496
Folate (mcg) 5.053 0.105 0.027 0.374 0.026 0.0 0.325 0.026 0.378 4.999 2.143 0.395 0.756 0.609 0.013 0.0 0.0 15.23 60.92
Vitamin B-12 (mcg) 0.26 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.26 1.04
Choline (mg) 7.0 0.1 0.2 n/a 0.1 n/a 0.2 0.0 0.2 2.7 0.5 0.1 0.4 0.1 0.0 0.0 0.0 11.6 46.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.0 0.004 0.001 n/a 0.0 0.0 n/a 0.0 0.0 0.006 0.024
Threonine (g) n/a 0.0 0.001 0.001 n/a n/a n/a n/a 0.0 0.007 0.002 n/a 0.0 0.001 n/a 0.0 0.0 0.012 0.048
Isoleucine (g) n/a 0.001 0.002 0.001 n/a n/a n/a n/a 0.0 0.007 0.001 n/a 0.0 0.001 n/a 0.0 0.0 0.012 0.048
Leucine (g) n/a 0.001 0.003 0.002 n/a n/a n/a n/a 0.001 0.011 0.003 n/a 0.002 0.001 n/a 0.0 0.0 0.022 0.088
Lysine (g) n/a 0.001 0.002 0.001 n/a n/a n/a n/a 0.001 0.014 0.003 n/a 0.002 0.001 n/a 0.0 0.0 0.025 0.1
Methionine (g) n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.0 0.004 0.001 n/a 0.0 0.0 n/a 0.0 0.0 0.006 0.024
Cystine (g) n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.001 n/a 0.0 0.0 n/a 0.0 0.0 0.002 0.008
Phenylalanine (g) n/a 0.001 0.002 0.001 n/a n/a n/a n/a 0.0 0.007 0.002 n/a 0.001 0.001 n/a 0.0 0.0 0.014 0.056
Tyrosine (g) n/a 0.001 0.001 0.001 n/a n/a n/a n/a 0.0 0.004 0.001 n/a 0.0 0.0 n/a 0.0 0.0 0.007 0.028
Valine (g) n/a 0.001 0.003 0.001 n/a n/a n/a n/a 0.0 0.011 0.002 n/a 0.001 0.001 n/a 0.0 0.0 0.019 0.076
Arginine (g) n/a 0.001 0.006 0.002 n/a n/a n/a n/a 0.001 0.007 0.01 n/a 0.002 0.001 n/a 0.0 0.0 0.029 0.116
Histidine (g) n/a 0.0 0.001 0.0 n/a n/a n/a n/a 0.0 0.004 0.001 n/a 0.0 0.0 n/a 0.0 0.0 0.006 0.024
Alanine (g) n/a 0.001 0.001 0.001 n/a n/a n/a n/a 0.001 0.018 0.002 n/a 0.002 0.001 n/a 0.0 0.0 0.026 0.104
Aspartic acid (g) n/a 0.002 0.004 0.003 n/a n/a n/a n/a 0.004 0.014 0.007 n/a 0.008 0.002 n/a 0.0 0.0 0.044 0.176
Glutamic acid (g) n/a 0.001 0.007 0.006 n/a n/a n/a n/a 0.003 0.021 0.017 n/a 0.005 0.002 n/a 0.0 0.0 0.063 0.252
Glycine (g) n/a 0.001 0.002 0.001 n/a n/a n/a n/a 0.0 0.007 0.002 n/a 0.001 0.001 n/a 0.0 0.0 0.014 0.056
Proline (g) n/a 0.005 0.001 0.002 n/a n/a n/a n/a 0.001 0.007 0.002 n/a 0.002 0.001 n/a 0.0 0.0 0.021 0.084
Serine (g) n/a 0.001 0.002 0.001 n/a n/a n/a n/a 0.002 0.007 0.002 n/a 0.003 0.001 n/a 0.0 0.0 0.018 0.072
Cholesterol (mg) 2.756 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.756 11.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.459 0.0 0.001 0.0 0.004 0.002 0.01 0.003 0.0 0.025 n/a 0.0 0.001 0.001 0.001 0.0 0.0 0.507 2.028
Phytosterols (mg) n/a n/a n/a 0.055 0.179 0.104 0.27 0.242 n/a n/a n/a 0.032 n/a n/a 0.122 0.0 0.0 1.002 4.008
Monounsaturated Fat (g) 0.198 0.0 0.0 0.0 0.037 0.031 0.012 0.003 0.0 0.036 n/a 0.002 0.001 0.0 0.001 0.0 0.0 0.32 1.28
Polyunsaturated (g) 0.018 0.0 0.002 0.0 0.009 0.004 0.024 0.003 0.001 0.018 n/a 0.0 0.002 0.004 0.001 0.0 0.0 0.087 0.348