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Receta Honey Yogurt Chicken With Mango Salsa

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Raciónes: 4

Ingredientes

Cost per serving $0.50 view details

Direcciones

  1. Marinade: In a small bowl, combine yogurt, honey, garlic, shallots, cumin, coriander, chili pwdr and pepper.
  2. For dressing, remove 1/3 c. of mix to salad bowl; add in lime juice; chill. Pour marinade into plastic bag; add in chicken; seal.
  3. Chill for 1 hour.
  4. Salsa: In small bowl, mix all ingredients; chill. Preheat stovetop grill pan or possibly prepare outdoor grill. Lightly brush pan or possibly grill rack with oil. Grill chicken 3 1/2 to 4 min per side, till just barely pink in thickest parts; season with salt. Remove to plate; throw away marinade. Toss mesclun with dressing.
  5. Divide mesclun among 4 dinner plates; place chicken breast alongside.
  6. Spoon on Mango Salsa.
  7. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 113g
Recipe makes 4 servings
Calories 80  
Calories from Fat 9 11%
Total Fat 1.01g 1%
Saturated Fat 0.51g 2%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 475mg 20%
Potassium 223mg 6%
Total Carbs 16.55g 4%
Dietary Fiber 1.2g 4%
Sugars 13.58g 9%
Protein 3.01g 5%
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