Receta Honeycomb Snack - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. (4 serving sz.) vanilla pudding mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		honeycomb cereal
9.08g 		popcorn
78.86g 		raisins
6.88g 		honey
7.06g 		peanut butter
7.17g 		Total Per Serving Total for Recipe
Protein (g) 0.47 6.85 0.21 0.02 1.57 9.13 109.56
Total Fat (g) 0.19 23.64 0.03 0.0 3.55 27.41 328.92
Carbohydrates (g) 8.08 43.93 5.44 5.82 1.72 64.99 779.88
Ash (g) 0.2 2.37 0.13 0.01 0.22 2.92 35.04
Calories (kcal) 35.886 415.605 20.556 21.47 42.14 535.657 6427.884
Starch (g) n/a 35.37 0.19 n/a 0.33 35.88 430.56
Sucrose (g) n/a 0.43 0.03 0.06 0.17 0.69 8.28
Glucose (dextrose) (g) n/a 0.0 1.91 2.52 0.29 4.73 56.76
Fructose (g) n/a 0.0 2.04 2.89 0.0 4.93 59.16
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.1 0.0 0.1 1.2
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 2.07 1.06 1.21 0.11 4.58 54.96
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.48 0.43 4.07 5.8 0.47 14.24 170.88
Galactose (g) n/a 0.0 0.0 0.22 0.0 0.22 2.64
Dietary Fiber (g) 0.2 7.8 0.3 0.0 0.4 8.7 104.4
Calcium (mg) 1.544 15.773 3.438 0.424 3.87 25.048 300.576
Iron (mg) 0.85 1.86 0.13 0.03 0.15 3.02 36.24
Magnesium (mg) 3.361 72.554 2.2 0.141 12.828 91.085 1093.02
Phosphorus (mg) 8.449 184.538 6.944 0.283 24.008 224.222 2690.664
Potassium (mg) 10.902 172.709 51.494 3.673 42.427 281.204 3374.448
Sodium (mg) 67.502 608.03 0.756 0.283 34.113 710.684 8528.208
Zinc (mg) 0.47 1.92 0.02 0.02 0.19 2.61 31.32
Copper (mg) 0.006 0.15 0.022 0.003 0.041 0.222 2.664
Manganese (mg) n/a 0.615 0.021 0.006 0.097 0.739 8.868
Selenium (mcg) n/a 4.3 0.0 0.1 2.9 7.3 87.6
Vitamin A, IU (IU) 234.938 198.734 0.0 0.0 0.0 433.672 5204.064
Retinol (mcg) n/a 10.252 0.0 0.0 0.0 10.252 123.024
Vitamin A, RAE (mcg_RAE) n/a 18.927 0.0 0.0 0.0 18.927 227.124
Beta Carotene (mcg) n/a 50.472 0.0 0.0 0.0 50.472 605.664
Vitamin E (mg) n/a 1.39 0.01 0.0 0.43 1.82 21.84
Vitamin D (IU) 12.537 n/a n/a n/a n/a 12.537 150.444
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 600.932 0.0 0.0 0.0 600.932 7211.184
Tocopherol, beta (mg) n/a 0.11 0.0 n/a 0.01 0.12 1.44
Tocopherol, gamma (mg) n/a 12.44 0.0 n/a 0.6 13.04 156.48
Tocopherol, delta (mg) n/a 4.69 0.0 n/a 0.05 4.74 56.88
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Thiamin (mg) 0.117 0.087 0.008 0.0 0.008 0.219 2.628
Riboflavin (mg) 0.134 0.079 0.009 0.003 0.008 0.232 2.784
Niacin (mg) 1.566 1.222 0.053 0.008 0.943 3.793 45.516
Pantothenic acid (mg) n/a 0.221 0.007 0.005 0.075 0.307 3.684
Vitamin B-6 (mg) 0.157 0.126 0.012 0.001 0.039 0.336 4.032
Folate (mcg) 31.343 11.829 0.344 0.141 2.508 46.166 553.992
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.47 5.64
Choline (mg) n/a 11.0 0.8 0.2 4.7 16.6 199.2
Folic acid (mcg) 29.617 0.0 0.0 0.0 0.0 29.617 355.404
Tryptophan (g) n/a 0.039 0.003 0.0 n/a 0.043 0.516
Threonine (g) n/a 0.173 0.006 0.0 n/a 0.179 2.148
Isoleucine (g) n/a 0.197 0.004 0.001 n/a 0.202 2.424
Leucine (g) n/a 0.812 0.007 0.001 n/a 0.82 9.84
Lysine (g) n/a 0.205 0.006 0.001 n/a 0.211 2.532
Methionine (g) n/a 0.103 0.001 0.0 n/a 0.104 1.248
Cystine (g) n/a 0.11 0.001 0.0 n/a 0.112 1.344
Phenylalanine (g) n/a 0.252 0.01 0.001 n/a 0.263 3.156
Tyrosine (g) n/a 0.213 0.001 0.001 n/a 0.214 2.568
Valine (g) n/a 0.268 0.006 0.001 n/a 0.274 3.288
Arginine (g) n/a 0.173 0.028 0.001 n/a 0.202 2.424
Histidine (g) n/a 0.142 0.005 0.0 n/a 0.147 1.764
Alanine (g) n/a 0.418 0.008 0.001 n/a 0.426 5.112
Aspartic acid (g) n/a 0.426 0.008 0.002 n/a 0.436 5.232
Glutamic acid (g) n/a 1.12 0.011 0.001 n/a 1.132 13.584
Glycine (g) n/a 0.181 0.006 0.001 n/a 0.188 2.256
Proline (g) n/a 0.497 0.017 0.006 n/a 0.52 6.24
Serine (g) n/a 0.26 0.005 0.001 n/a 0.266 3.192
Cholesterol (mg) 0.0 3.155 0.0 0.0 0.0 3.155 37.86
Trans Fat (g) n/a 7.468 n/a n/a n/a 7.468 89.616
Saturated Fat (g) 0.055 5.442 0.004 0.0 0.682 6.182 74.184
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.003 0.0 1.486 1.489 17.868
Polyunsaturated (g) n/a n/a 0.003 0.0 0.812 0.815 9.78