Receta Honeyed Boysenberry Yogurt Mold - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		gelatin
2.5g 		water
19.75g 		cottage cheese
35.0g 		yogurt
40.83g 		honey
10.5g 		vanilla extract
0.35g 		lemon rind --
0.17g 		lemon juice
2.54g 		boysenberries
64.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 3.89 1.42 0.03 0.0 0.0 0.01 0.63 6.02 36.12
Total Fat (g) 0.0 0.0 1.51 1.33 0.0 0.0 0.0 0.0 0.08 2.91 17.46
Carbohydrates (g) 0.35 0.0 1.18 1.9 8.65 0.04 0.03 0.22 14.28 26.66 159.96
Ash (g) n/a 0.02 0.49 0.29 0.02 0.0 0.0 0.01 0.2 1.04 6.24
Calories (kcal) 1.55 0.0 34.3 24.908 31.92 1.008 0.078 0.635 56.32 150.72 904.32
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.09 n/a n/a n/a n/a 0.09 0.54
Glucose (dextrose) (g) n/a n/a 0.0 n/a 3.75 n/a n/a n/a n/a 3.75 22.5
Fructose (g) n/a n/a 0.0 n/a 4.3 n/a n/a n/a n/a 4.3 25.8
Lactose (g) n/a n/a 0.93 n/a n/a n/a n/a n/a n/a 0.93 5.58
Maltose (g) n/a n/a 0.0 n/a 0.15 n/a n/a n/a n/a 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6
Water (g) 2.11 19.73 27.93 35.89 1.8 0.18 0.14 2.31 48.81 138.89 833.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.34 0.0 0.93 1.9 8.62 0.04 0.01 0.06 n/a 11.91 71.46
Galactose (g) n/a n/a 0.0 n/a 0.33 n/a n/a n/a n/a 0.33 1.98
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 1.7 10.2
Calcium (mg) 0.075 0.593 29.05 49.408 0.63 0.039 0.223 0.178 11.52 91.716 550.296
Iron (mg) 0.0 0.0 0.02 0.02 0.04 0.0 0.0 0.0 0.28 0.37 2.22
Magnesium (mg) 0.025 0.198 2.8 4.9 0.21 0.042 0.025 0.153 7.04 15.392 92.352
Phosphorus (mg) 0.55 0.0 55.65 38.792 0.42 0.021 0.02 0.153 6.4 102.005 612.03
Potassium (mg) 0.025 0.0 36.4 63.292 5.46 0.518 0.267 3.152 57.6 166.713 1000.278
Sodium (mg) 1.875 0.79 127.4 18.783 0.42 0.032 0.01 0.025 1.92 151.255 907.53
Zinc (mg) 0.0 0.0 0.14 0.24 0.02 0.0 0.0 0.0 0.12 0.53 3.18
Copper (mg) 0.001 0.002 0.011 0.004 0.004 0.0 0.0 0.001 0.045 0.067 0.402
Manganese (mg) n/a 0.0 0.0 0.0 0.008 0.001 n/a 0.0 0.16 0.169 1.014
Selenium (mcg) 0.0 0.0 3.4 0.9 0.1 0.0 0.0 0.0 0.3 4.7 28.2
Vitamin A, IU (IU) n/a 0.0 49.0 40.425 0.0 0.0 0.083 0.508 25.6 115.617 693.702
Retinol (mcg) 0.0 0.0 12.6 11.025 0.0 0.0 0.0 0.0 0.0 23.625 141.75
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.95 11.025 0.0 0.0 0.005 0.025 1.28 25.285 151.71
Beta Carotene (mcg) 0.0 0.0 4.2 2.042 0.0 0.0 0.012 0.076 n/a 6.33 37.98
Vitamin E (mg) 0.0 0.0 0.03 0.02 0.0 0.0 0.0 0.0 n/a 0.06 0.36
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.229 n/a 0.259 1.554
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.2 1.2 4.0 5.6 33.6
Thiamin (mg) 0.0 0.0 0.011 0.012 0.0 0.0 0.0 0.001 0.019 0.043 0.258
Riboflavin (mg) 0.0 0.0 0.056 0.057 0.004 0.0 0.0 0.0 0.019 0.138 0.828
Niacin (mg) 0.0 0.0 0.035 0.033 0.013 0.002 0.001 0.003 0.147 0.232 1.392
Pantothenic acid (mg) n/a 0.0 0.196 0.159 0.007 0.0 0.001 0.003 0.083 0.449 2.694
Vitamin B-6 (mg) 0.0 0.0 0.018 0.012 0.002 0.0 0.0 0.001 0.026 0.059 0.354
Folate (mcg) 0.025 0.0 4.2 2.858 0.21 0.0 0.022 0.33 21.76 29.405 176.43
Vitamin B-12 (mcg) 0.0 0.0 0.15 0.15 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Choline (mg) 0.0 0.0 6.4 6.2 0.2 n/a 0.0 0.1 n/a 13.0 78.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.053 0.008 0.0 n/a n/a n/a n/a 0.061 0.366
Threonine (g) n/a n/a 0.175 0.057 0.0 n/a n/a n/a n/a 0.232 1.392
Isoleucine (g) n/a n/a 0.207 0.078 0.001 n/a n/a n/a n/a 0.285 1.71
Leucine (g) n/a n/a 0.392 0.143 0.001 n/a n/a n/a n/a 0.536 3.216
Lysine (g) n/a n/a 0.326 0.127 0.001 n/a n/a n/a n/a 0.453 2.718
Methionine (g) n/a n/a 0.095 0.041 0.0 n/a n/a n/a n/a 0.135 0.81
Cystine (g) n/a n/a 0.025 0.012 0.0 n/a n/a n/a n/a 0.037 0.222
Phenylalanine (g) n/a n/a 0.203 0.078 0.001 n/a n/a n/a n/a 0.282 1.692
Tyrosine (g) n/a n/a 0.21 0.074 0.001 n/a n/a n/a n/a 0.285 1.71
Valine (g) n/a n/a 0.263 0.118 0.001 n/a n/a n/a n/a 0.382 2.292
Arginine (g) n/a n/a 0.175 0.041 0.001 n/a n/a n/a n/a 0.217 1.302
Histidine (g) n/a n/a 0.116 0.037 0.0 n/a n/a n/a n/a 0.152 0.912
Alanine (g) n/a n/a 0.133 0.061 0.001 n/a n/a n/a n/a 0.195 1.17
Aspartic acid (g) n/a n/a 0.319 0.114 0.003 n/a n/a n/a n/a 0.436 2.616
Glutamic acid (g) n/a n/a 0.91 0.278 0.002 n/a n/a n/a n/a 1.19 7.14
Glycine (g) n/a n/a 0.077 0.033 0.001 n/a n/a n/a n/a 0.111 0.666
Proline (g) n/a n/a 0.431 0.167 0.009 n/a n/a n/a n/a 0.607 3.642
Serine (g) n/a n/a 0.224 0.09 0.001 n/a n/a n/a n/a 0.315 1.89
Cholesterol (mg) 0.0 0.0 5.95 5.308 0.0 0.0 0.0 0.0 0.0 11.258 67.548
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.602 0.858 0.0 0.0 0.0 0.0 0.0 1.46 8.76
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.058 n/a n/a 0.058 0.348
Monounsaturated Fat (g) 0.0 0.0 0.273 0.363 0.0 0.0 0.0 0.0 0.006 0.643 3.858
Polyunsaturated (g) 0.0 0.0 0.042 0.037 0.0 0.0 0.0 0.0 0.045 0.124 0.744