CookEatShare is also available in English
Cerrar

Receta Honeyed Turkey With Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
9.0g 		turkey
151.96g 		pepper
0.0g 		salt
0.0g 		pineapple
127.0g 		honey
7.06g 		lemon juice
5.08g 		pimento
8.0g 		broccoli
111.02g 		Total Per Serving Total for Recipe
Protein (g) 0.0 33.08 n/a n/a 0.44 0.02 0.02 0.09 3.13 36.78 36.78
Total Fat (g) 9.0 4.35 n/a n/a 0.14 0.0 0.0 0.02 0.41 13.92 13.92
Carbohydrates (g) 0.0 0.0 n/a n/a 25.65 5.82 0.44 0.41 7.37 39.69 39.69
Ash (g) 0.0 1.47 n/a n/a 0.43 0.01 0.01 0.03 0.97 2.93 2.93
Calories (kcal) 79.56 180.828 n/a n/a 99.06 21.462 1.27 1.84 37.747 421.767 421.767
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 2.79 0.06 n/a n/a 0.11 2.97 2.97
Glucose (dextrose) (g) n/a n/a n/a n/a 9.53 2.52 n/a n/a 0.54 12.59 12.59
Fructose (g) n/a n/a n/a n/a 9.14 2.89 n/a n/a 0.75 12.79 12.79
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.23 0.23
Maltose (g) n/a n/a n/a n/a n/a 0.1 n/a n/a 0.23 0.33 0.33
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 112.69 n/a n/a 100.32 1.21 4.61 7.45 99.14 325.41 325.41
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 21.46 5.8 0.12 0.22 1.89 29.49 29.49
Galactose (g) n/a n/a n/a n/a n/a 0.22 n/a n/a 0.0 0.22 0.22
Dietary Fiber (g) 0.0 0.0 n/a n/a 1.0 0.0 0.0 0.2 2.9 4.1 4.1
Calcium (mg) 0.0 21.274 n/a n/a 17.78 0.424 0.356 0.48 52.179 92.492 92.492
Iron (mg) 0.0 2.2 n/a n/a 0.48 0.03 0.0 0.13 0.81 3.66 3.66
Magnesium (mg) 0.0 37.989 n/a n/a 20.32 0.141 0.305 0.48 23.314 82.549 82.549
Phosphorus (mg) 0.0 296.314 n/a n/a 8.89 0.282 0.305 1.36 73.273 380.425 380.425
Potassium (mg) 0.0 449.79 n/a n/a 132.08 3.671 6.299 12.64 350.823 955.303 955.303
Sodium (mg) 0.0 106.369 n/a n/a 1.27 0.282 0.051 1.12 36.637 145.729 145.729
Zinc (mg) 0.0 3.6 n/a n/a 0.15 0.02 0.0 0.02 0.46 4.24 4.24
Copper (mg) 0.0 0.167 n/a n/a 0.127 0.003 0.002 0.004 0.056 0.358 0.358
Manganese (mg) n/a 0.03 n/a n/a 1.372 0.006 0.001 0.007 0.233 1.648 1.648
Selenium (mcg) 0.0 40.3 n/a n/a 0.5 0.1 0.0 0.0 2.8 43.6 43.6
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 17.78 0.0 1.016 212.4 691.655 922.851 922.851
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a 1.27 0.0 0.051 10.64 34.416 46.377 46.377
Beta Carotene (mcg) 0.0 0.0 n/a n/a 10.16 0.0 0.152 117.92 400.782 529.015 529.015
Vitamin E (mg) 0.83 0.53 n/a n/a 0.01 0.0 0.01 0.06 0.87 2.3 2.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.457 29.28 1557.611 1587.348 1587.348
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.19 0.19
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 9.4 0.0 2.3 6.8 99.0 117.6 117.6
Thiamin (mg) 0.0 0.106 n/a n/a 0.114 0.0 0.002 0.002 0.078 0.302 0.302
Riboflavin (mg) 0.0 0.258 n/a n/a 0.038 0.003 0.001 0.005 0.133 0.438 0.438
Niacin (mg) 0.0 6.899 n/a n/a 0.368 0.008 0.005 0.05 0.711 8.041 8.041
Pantothenic acid (mg) 0.0 1.383 n/a n/a 0.127 0.005 0.005 0.001 0.633 2.153 2.153
Vitamin B-6 (mg) 0.0 0.714 n/a n/a 0.089 0.001 0.003 0.018 0.2 1.024 1.024
Folate (mcg) 0.0 13.676 n/a n/a 6.35 0.141 0.66 0.48 69.943 91.25 91.25
Vitamin B-12 (mcg) 0.0 0.65 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.65 0.65
Choline (mg) n/a 106.8 n/a n/a 4.8 0.2 0.3 0.5 20.8 133.3 133.3
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.38 n/a n/a 0.013 0.0 n/a 0.001 0.033 0.427 0.427
Threonine (g) 0.0 1.474 n/a n/a 0.013 0.0 n/a 0.003 0.1 1.59 1.59
Isoleucine (g) 0.0 1.717 n/a n/a 0.013 0.001 n/a 0.003 0.089 1.823 1.823
Leucine (g) 0.0 2.644 n/a n/a 0.013 0.001 n/a 0.005 0.144 2.807 2.807
Lysine (g) 0.0 3.115 n/a n/a 0.025 0.001 n/a 0.004 0.155 3.301 3.301
Methionine (g) 0.0 0.957 n/a n/a 0.013 0.0 n/a 0.001 0.044 1.015 1.015
Cystine (g) 0.0 0.349 n/a n/a 0.0 0.0 n/a 0.002 0.033 0.384 0.384
Phenylalanine (g) 0.0 1.307 n/a n/a 0.013 0.001 n/a 0.002 0.133 1.456 1.456
Tyrosine (g) 0.0 1.307 n/a n/a 0.013 0.001 n/a 0.002 0.056 1.377 1.377
Valine (g) 0.0 1.763 n/a n/a 0.013 0.001 n/a 0.004 0.144 1.924 1.924
Arginine (g) 0.0 2.31 n/a n/a 0.013 0.001 n/a 0.004 0.211 2.538 2.538
Histidine (g) 0.0 1.033 n/a n/a 0.013 0.0 n/a 0.002 0.067 1.114 1.114
Alanine (g) 0.0 2.051 n/a n/a 0.025 0.001 n/a 0.004 0.111 2.193 2.193
Aspartic acid (g) 0.0 3.206 n/a n/a 0.102 0.002 n/a 0.013 0.366 3.689 3.689
Glutamic acid (g) 0.0 5.394 n/a n/a 0.051 0.001 n/a 0.012 0.6 6.058 6.058
Glycine (g) 0.0 1.641 n/a n/a 0.013 0.001 n/a 0.003 0.1 1.758 1.758
Proline (g) 0.0 1.383 n/a n/a 0.013 0.006 n/a 0.004 0.122 1.528 1.528
Serine (g) 0.0 1.474 n/a n/a 0.025 0.001 n/a 0.003 0.133 1.637 1.637
Cholesterol (mg) 0.0 98.771 n/a n/a 0.0 0.0 0.0 0.0 0.0 98.771 98.771
Trans Fat (g) 0.232 n/a n/a n/a n/a n/a n/a n/a n/a 0.232 0.232
Saturated Fat (g) 0.669 1.444 n/a n/a 0.013 0.0 0.0 0.004 0.044 2.173 2.173
Phytosterols (mg) 22.5 n/a n/a n/a n/a n/a n/a 0.72 n/a 23.22 23.22
Monounsaturated Fat (g) 2.046 0.927 n/a n/a 0.013 0.0 0.0 0.002 0.011 2.998 2.998
Polyunsaturated (g) 5.863 1.261 n/a n/a 0.051 0.0 0.0 0.013 0.044 7.232 7.232