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Receta Hong Kong Hamburger - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		shortening
6.4g 		onion
33.75g 		beef
113.4g 		eggs
73.92g 		salt
1.5g 		pepper
0.13g 		bean sprouts
106.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 19.7 9.3 0.0 0.01 3.23 32.61 130.44
Total Fat (g) 6.4 0.03 19.36 7.35 0.0 0.0 0.19 33.33 133.32
Carbohydrates (g) 0.0 3.15 0.0 0.57 0.0 0.09 6.31 10.12 40.48
Ash (g) 0.0 0.12 0.98 0.64 1.5 0.01 0.47 3.7 14.8
Calories (kcal) 56.576 13.5 258.546 105.706 0.0 0.338 31.875 466.541 1866.164
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a 0.08 n/a n/a n/a 0.42 1.68
Glucose (dextrose) (g) n/a 0.66 n/a 0.16 n/a n/a n/a 0.82 3.28
Fructose (g) n/a 0.44 n/a 0.08 n/a n/a n/a 0.52 2.08
Lactose (g) n/a 0.0 n/a 0.08 n/a n/a n/a 0.08 0.32
Maltose (g) n/a 0.0 n/a 0.08 n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 74.63 56.06 0.0 0.01 96.05 256.83 1027.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 n/a 0.57 0.0 0.0 4.39 6.39 25.56
Galactose (g) n/a 0.0 n/a 0.08 n/a n/a n/a 0.08 0.32
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.0 1.9 2.5 10.0
Calcium (mg) 0.0 7.763 7.938 39.178 0.36 0.579 13.813 69.629 278.516
Iron (mg) 0.0 0.07 1.92 1.35 0.0 0.04 0.97 4.35 17.4
Magnesium (mg) 0.0 3.375 19.278 8.87 0.015 0.257 22.313 54.108 216.432
Phosphorus (mg) 0.0 9.788 138.345 141.187 0.0 0.229 57.375 346.924 1387.696
Potassium (mg) 0.0 49.275 278.958 99.053 0.12 1.668 158.313 587.386 2349.544
Sodium (mg) 0.0 1.35 64.637 103.488 581.37 0.058 6.375 757.278 3029.112
Zinc (mg) 0.0 0.06 4.07 0.82 0.0 0.0 0.44 5.39 21.56
Copper (mg) 0.0 0.014 0.068 0.074 0.0 0.001 0.17 0.327 1.308
Manganese (mg) n/a 0.044 0.023 0.03 0.002 0.007 0.202 0.307 1.228
Selenium (mcg) 0.0 0.2 13.7 23.4 0.0 0.0 0.6 38.0 152.0
Vitamin A, IU (IU) 0.0 0.675 0.0 359.99 0.0 0.396 22.313 383.374 1533.496
Retinol (mcg) 0.0 0.0 0.0 102.749 0.0 0.0 0.0 102.749 410.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 103.488 0.0 0.02 1.063 104.57 418.28
Beta Carotene (mcg) 0.0 0.338 n/a 7.392 0.0 0.207 6.375 14.311 57.244
Vitamin E (mg) 0.05 0.01 n/a 0.72 0.0 0.0 0.11 0.88 3.52
Vitamin D (IU) n/a n/a n/a 25.872 n/a n/a n/a 25.872 103.488
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 1.35 n/a 244.675 0.0 0.272 0.0 246.297 985.188
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 1.88 0.0 n/a 0.37 n/a 0.01 n/a 2.26 9.04
Tocopherol, delta (mg) 1.07 0.0 n/a 0.01 n/a 0.0 n/a 1.08 4.32
Vitamin C (mg) 0.0 2.5 0.0 0.0 0.0 0.0 14.0 16.6 66.4
Thiamin (mg) 0.0 0.017 0.068 0.052 0.0 0.0 0.085 0.222 0.888
Riboflavin (mg) 0.0 0.01 0.261 0.355 0.0 0.0 0.128 0.754 3.016
Niacin (mg) 0.0 0.041 4.774 0.052 0.0 0.002 0.797 5.665 22.66
Pantothenic acid (mg) 0.0 0.041 0.408 1.064 0.0 n/a 0.404 1.917 7.668
Vitamin B-6 (mg) 0.0 0.041 0.272 0.103 0.0 0.0 0.096 0.512 2.048
Folate (mcg) 0.0 6.413 7.938 34.742 0.0 0.013 64.813 113.918 455.672
Vitamin B-12 (mcg) 0.0 0.0 2.17 0.95 0.0 0.0 0.0 3.12 12.48
Choline (mg) n/a 2.1 n/a 185.6 0.0 0.0 15.3 203.0 812.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 n/a 0.126 0.0 n/a 0.043 0.172 0.688
Threonine (g) 0.0 0.007 n/a 0.414 0.0 n/a 0.085 0.506 2.024
Isoleucine (g) 0.0 0.003 n/a 0.495 0.0 n/a 0.138 0.637 2.548
Leucine (g) 0.0 0.01 n/a 0.806 0.0 n/a 0.191 1.007 4.028
Lysine (g) 0.0 0.014 n/a 0.673 0.0 n/a 0.181 0.867 3.468
Methionine (g) 0.0 0.0 n/a 0.281 0.0 n/a 0.032 0.313 1.252
Cystine (g) 0.0 0.0 n/a 0.2 0.0 n/a 0.021 0.221 0.884
Phenylalanine (g) 0.0 0.01 n/a 0.503 0.0 n/a 0.128 0.64 2.56
Tyrosine (g) 0.0 0.003 n/a 0.37 0.0 n/a 0.053 0.426 1.704
Valine (g) 0.0 0.007 n/a 0.636 0.0 n/a 0.138 0.781 3.124
Arginine (g) 0.0 0.034 n/a 0.606 0.0 n/a 0.213 0.852 3.408
Histidine (g) 0.0 0.003 n/a 0.229 0.0 n/a 0.074 0.307 1.228
Alanine (g) 0.0 0.007 n/a 0.547 0.0 n/a 0.106 0.66 2.64
Aspartic acid (g) 0.0 0.03 n/a 0.983 0.0 n/a 0.51 1.524 6.096
Glutamic acid (g) 0.0 0.088 n/a 1.242 0.0 n/a 0.17 1.5 6.0
Glycine (g) 0.0 0.01 n/a 0.318 0.0 n/a 0.064 0.392 1.568
Proline (g) 0.0 0.003 n/a 0.377 0.0 n/a n/a 0.38 1.52
Serine (g) 0.0 0.007 n/a 0.717 0.0 n/a 0.032 0.756 3.024
Cholesterol (mg) 0.0 0.0 78.244 312.682 0.0 0.0 0.0 390.926 1563.704
Trans Fat (g) 2.139 n/a n/a n/a n/a n/a n/a 2.139 8.556
Saturated Fat (g) 1.487 0.014 7.722 2.292 0.0 0.001 0.053 11.569 46.276
Phytosterols (mg) n/a 5.063 n/a n/a 0.0 0.122 15.938 21.122 84.488
Monounsaturated Fat (g) 4.124 0.003 8.403 2.816 0.0 0.001 0.021 15.369 61.476
Polyunsaturated (g) 0.446 0.007 0.805 1.005 0.0 0.001 0.064 2.329 9.316