Receta Hong Kong Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 tsp chinese 5 spice, Or possibly

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flank steak 56.7g	ginger root 0.93g	ginger 0.23g	cornstarch 1.33g	salt 0.75g	allspice 0.12g	oil 3.4g	onion 24.75g	broccoli 34.59g	mushrooms 55.0g	tomatoes 82.81g	Total Per Serving	Total for Recipe
Protein (g)	12.03	0.02	0.02	0.0	0.0	0.01	0.0	0.27	0.98	1.7	0.73	15.76	63.04
Total Fat (g)	4.07	0.01	0.01	0.0	0.0	0.01	3.4	0.02	0.13	0.19	0.17	8.0	32.0
Carbohydrates (g)	0.0	0.17	0.16	1.22	0.0	0.09	0.0	2.31	2.3	1.8	3.25	11.29	45.16
Ash (g)	0.57	0.01	0.01	0.0	0.75	0.01	0.0	0.09	0.3	0.47	0.41	2.61	10.44
Calories (kcal)	87.885	0.744	0.781	5.077	0.0	0.316	30.056	9.9	11.76	12.1	14.906	173.523	694.092
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.25	0.03	0.0	0.0	0.28	1.12
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.49	0.17	0.81	1.04	2.51	10.04
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.32	0.24	0.09	1.13	1.79	7.16
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.07	0.0	0.0	0.07	0.28
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.07	0.0	0.0	0.07	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	40.1	0.73	0.02	0.11	0.0	0.01	0.0	22.05	30.89	50.84	78.26	223.01	892.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.01	0.0	0.0	n/a	0.0	1.05	0.59	0.91	2.18	4.75	19.0
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.4	0.9	0.5	1.0	2.9	11.6
Calcium (mg)	14.175	0.149	0.261	0.027	0.18	0.793	0.0	5.693	16.256	1.65	8.281	47.464	189.856
Iron (mg)	0.88	0.01	0.03	0.01	0.0	0.01	0.0	0.05	0.25	0.27	0.22	1.73	6.92
Magnesium (mg)	12.474	0.4	0.414	0.04	0.008	0.162	0.0	2.475	7.263	4.95	9.109	37.295	149.18
Phosphorus (mg)	110.565	0.316	0.333	0.173	0.0	0.136	0.0	7.178	22.827	47.299	19.874	208.701	834.804
Potassium (mg)	185.976	3.86	3.022	0.04	0.06	1.253	0.0	36.135	109.295	174.897	196.26	710.796	2843.184
Sodium (mg)	30.618	0.121	0.072	0.12	290.685	0.092	0.0	0.99	11.414	2.75	4.141	341.002	1364.008
Zinc (mg)	2.1	0.0	0.01	0.0	0.0	0.0	0.0	0.04	0.14	0.29	0.14	2.73	10.92
Copper (mg)	0.04	0.002	0.001	0.001	0.0	0.001	0.0	0.01	0.017	0.176	0.05	0.297	1.188
Manganese (mg)	0.006	0.002	0.06	0.001	0.001	0.004	n/a	0.032	0.073	0.027	0.091	0.296	1.184
Selenium (mcg)	13.6	0.0	0.1	0.0	0.0	0.0	0.0	0.1	0.9	5.1	0.0	19.8	79.2
Vitamin A, IU (IU)	0.0	0.0	0.331	0.0	0.0	0.648	0.0	0.495	215.477	0.0	689.807	906.758	3627.032
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.016	0.0	0.0	0.032	0.0	0.0	10.722	0.0	34.78	45.55	182.2
Beta Carotene (mcg)	0.0	0.0	0.198	0.0	0.0	n/a	0.0	0.248	124.859	0.0	371.817	497.121	1988.484
Vitamin E (mg)	0.18	0.0	0.04	0.0	0.0	n/a	0.31	0.0	0.27	0.01	0.45	1.26	5.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.9	n/a	9.9	39.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	2130.701	2130.701	8522.804
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.99	485.256	0.0	101.856	588.102	2352.408
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.01	0.01	0.02	0.08
Tocopherol, gamma (mg)	0.0	n/a	0.01	0.0	n/a	n/a	n/a	0.0	0.06	0.01	0.1	0.17	0.68
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.01	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.8	30.9	1.2	10.5	44.5	178.0
Thiamin (mg)	0.04	0.0	0.0	0.0	0.0	0.0	0.0	0.012	0.024	0.044	0.033	0.154	0.616
Riboflavin (mg)	0.057	0.0	0.0	0.0	0.0	0.0	0.0	0.007	0.042	0.22	0.017	0.343	1.372
Niacin (mg)	3.549	0.007	0.012	0.0	0.0	0.003	0.0	0.03	0.221	1.985	0.489	6.297	25.188
Pantothenic acid (mg)	0.346	0.002	n/a	0.0	0.0	n/a	0.0	0.03	0.197	0.825	0.075	1.474	5.896
Vitamin B-6 (mg)	0.329	0.001	0.002	0.0	0.0	0.0	0.0	0.03	0.062	0.055	0.066	0.546	2.184
Folate (mcg)	6.237	0.102	0.088	0.0	0.0	0.043	0.0	4.703	21.79	8.8	12.422	54.184	216.736
Vitamin B-12 (mcg)	0.62	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.0	0.64	2.56
Choline (mg)	50.2	0.3	0.1	0.0	0.0	n/a	n/a	1.5	6.5	9.5	5.5	73.6	294.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.079	0.0	0.0	0.0	0.0	n/a	0.0	0.002	0.01	0.022	0.008	0.123	0.492
Threonine (g)	0.482	0.0	0.0	0.0	0.0	n/a	0.0	0.005	0.031	0.06	0.025	0.604	2.416
Isoleucine (g)	0.55	0.0	0.001	0.0	0.0	n/a	0.0	0.002	0.028	0.044	0.017	0.642	2.568
Leucine (g)	0.958	0.001	0.001	0.001	0.0	n/a	0.0	0.007	0.045	0.066	0.025	1.104	4.416
Lysine (g)	1.015	0.001	0.001	0.0	0.0	n/a	0.0	0.01	0.048	0.06	0.025	1.16	4.64
Methionine (g)	0.312	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.014	0.016	0.008	0.351	1.404
Cystine (g)	0.153	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.01	0.005	0.008	0.178	0.712
Phenylalanine (g)	0.476	0.0	0.001	0.0	0.0	n/a	0.0	0.007	0.042	0.049	0.058	0.634	2.536
Tyrosine (g)	0.386	0.0	0.0	0.0	0.0	n/a	0.0	0.002	0.017	0.022	0.008	0.436	1.744
Valine (g)	0.595	0.001	0.001	0.0	0.0	n/a	0.0	0.005	0.045	0.126	0.017	0.79	3.16
Arginine (g)	0.777	0.0	0.001	0.0	0.0	n/a	0.0	0.025	0.066	0.044	0.017	0.929	3.716
Histidine (g)	0.386	0.0	0.0	0.0	0.0	n/a	0.0	0.002	0.021	0.033	0.008	0.451	1.804
Alanine (g)	0.731	0.0	0.0	0.0	0.0	n/a	0.0	0.005	0.035	0.11	0.025	0.907	3.628
Aspartic acid (g)	1.094	0.002	0.002	0.0	0.0	n/a	0.0	0.022	0.114	0.11	0.116	1.461	5.844
Glutamic acid (g)	1.809	0.001	0.002	0.001	0.0	n/a	0.0	0.064	0.187	0.187	0.356	2.607	10.428
Glycine (g)	0.731	0.0	0.001	0.0	0.0	n/a	0.0	0.007	0.031	0.049	0.017	0.837	3.348
Proline (g)	0.573	0.0	0.0	0.0	0.0	n/a	0.0	0.002	0.038	0.044	0.017	0.675	2.7
Serine (g)	0.476	0.0	0.001	0.0	0.0	n/a	0.0	0.005	0.042	0.049	0.025	0.598	2.392
Cholesterol (mg)	19.845	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	19.845	79.38
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.088	n/a	n/a	n/a	n/a	0.088	0.352
Saturated Fat (g)	1.69	0.002	0.004	0.0	0.0	0.003	0.253	0.01	0.014	0.022	0.025	2.022	8.088
Phytosterols (mg)	n/a	0.14	0.187	n/a	0.0	0.073	8.5	3.713	n/a	n/a	5.797	18.409	73.636
Monounsaturated Fat (g)	1.656	0.001	0.002	0.0	0.0	0.001	0.773	0.002	0.003	0.0	0.025	2.464	9.856
Polyunsaturated (g)	0.159	0.001	0.003	0.0	0.0	0.003	2.215	0.005	0.014	0.077	0.066	2.543	10.172