Receta Hong Kong Style Breakfast Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		elbow macaroni
113.4g 		chicken stock
473.18g 		ham
113.4g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.79 4.73 19.78 n/a 39.3 157.2
Total Fat (g) 1.71 0.47 6.99 n/a 9.17 36.68
Carbohydrates (g) 84.67 1.89 0.78 n/a 87.35 349.4
Ash (g) 1.0 3.31 3.73 n/a 8.04 32.16
Calories (kcal) 420.705 33.122 150.819 n/a 604.646 2418.584
Starch (g) 70.82 n/a n/a n/a 70.82 283.28
Sucrose (g) 0.54 n/a n/a n/a 0.54 2.16
Glucose (dextrose) (g) 0.14 n/a n/a n/a 0.14 0.56
Fructose (g) 0.12 n/a n/a n/a 0.12 0.48
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 2.22 n/a n/a n/a 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.23 462.77 82.12 n/a 556.12 2224.48
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.03 0.0 n/a n/a 3.03 12.12
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 1.9 0.0 n/a 5.5 22.0
Calcium (mg) 23.813 28.391 7.938 n/a 60.142 240.568
Iron (mg) 3.74 0.95 1.21 n/a 5.9 23.6
Magnesium (mg) 60.101 4.732 22.68 n/a 87.512 350.048
Phosphorus (mg) 214.321 61.513 315.245 n/a 591.079 2364.316
Potassium (mg) 252.876 378.542 308.441 n/a 939.86 3759.44
Sodium (mg) 6.804 747.62 1372.11 n/a 2126.534 8506.136
Zinc (mg) 1.6 0.33 2.61 n/a 4.54 18.16
Copper (mg) 0.329 0.142 0.125 n/a 0.596 2.384
Manganese (mg) 1.043 0.237 0.034 n/a 1.314 5.256
Selenium (mcg) 71.7 0.0 18.6 n/a 90.3 361.2
Vitamin A, IU (IU) 0.0 0.0 5.67 n/a 5.67 22.68
Retinol (mcg) 0.0 0.0 2.268 n/a 2.268 9.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.268 n/a 2.268 9.072
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.12 0.0 n/a n/a 0.12 0.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 20.412 0.0 n/a n/a 20.412 81.648
Tocopherol, beta (mg) 0.07 n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) 1.0 n/a n/a n/a 1.0 4.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 33.1 25.7 n/a 58.9 235.6
Thiamin (mg) 1.009 0.0 0.601 n/a 1.61 6.44
Riboflavin (mg) 0.454 0.047 0.215 n/a 0.716 2.864
Niacin (mg) 8.142 2.413 2.869 n/a 13.424 53.696
Pantothenic acid (mg) 0.488 0.047 0.748 n/a 1.283 5.132
Vitamin B-6 (mg) 0.159 0.047 0.261 n/a 0.467 1.868
Folate (mcg) 268.752 0.0 4.536 n/a 273.288 1093.152
Vitamin B-12 (mcg) 0.0 0.19 0.77 n/a 0.96 3.84
Choline (mg) 17.1 n/a n/a n/a 17.1 68.4
Folic acid (mcg) 248.341 0.0 0.0 n/a 248.341 993.364
Tryptophan (g) 0.215 n/a n/a n/a 0.215 0.86
Threonine (g) 0.522 n/a n/a n/a 0.522 2.088
Isoleucine (g) 0.578 n/a n/a n/a 0.578 2.312
Leucine (g) 1.123 n/a n/a n/a 1.123 4.492
Lysine (g) 0.34 n/a n/a n/a 0.34 1.36
Methionine (g) 0.17 n/a n/a n/a 0.17 0.68
Cystine (g) 0.295 n/a n/a n/a 0.295 1.18
Phenylalanine (g) 0.76 n/a n/a n/a 0.76 3.04
Tyrosine (g) 0.272 n/a n/a n/a 0.272 1.088
Valine (g) 0.669 n/a n/a n/a 0.669 2.676
Arginine (g) 0.533 n/a n/a n/a 0.533 2.132
Histidine (g) 0.34 n/a n/a n/a 0.34 1.36
Alanine (g) 0.499 n/a n/a n/a 0.499 1.996
Aspartic acid (g) 0.703 n/a n/a n/a 0.703 2.812
Glutamic acid (g) 5.216 n/a n/a n/a 5.216 20.864
Glycine (g) 0.499 n/a n/a n/a 0.499 1.996
Proline (g) 1.78 n/a n/a n/a 1.78 7.12
Serine (g) 0.703 n/a n/a n/a 0.703 2.812
Cholesterol (mg) 0.0 0.0 80.512 n/a 80.512 322.048
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.318 0.142 1.894 n/a 2.353 9.412
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.193 0.237 3.016 n/a 3.446 13.784
Polyunsaturated (g) 0.635 0.095 0.885 n/a 1.614 6.456