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Receta Honolulu Soy Kabobs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
31.88g 		pineapple juice
31.25g 		oil
13.63g 		mustard
1.25g 		sugar
3.44g 		garlic salt
0.7g 		pepper
0.13g 		chicken breast
34.8g 		Total Per Serving Total for Recipe
Protein (g) 2.0 0.11 0.0 0.05 0.0 0.12 0.01 7.26 9.56 38.24
Total Fat (g) 0.01 0.04 13.63 0.05 0.0 0.01 0.0 3.22 16.95 67.8
Carbohydrates (g) 2.43 4.02 0.0 0.07 3.37 0.51 0.09 0.0 10.48 41.92
Ash (g) 4.88 n/a 0.0 0.05 0.02 0.02 0.01 0.35 5.32 21.28
Calories (kcal) 16.894 16.563 120.445 0.838 13.063 2.324 0.338 59.856 230.319 921.276
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a 0.0 3.25 n/a n/a n/a 3.25 13.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.05 n/a n/a n/a 0.05 0.2
Fructose (g) n/a n/a n/a 0.0 0.04 n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.56 26.99 0.0 1.03 0.05 0.05 0.01 24.17 74.86 299.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.54 3.12 0.0 0.01 3.34 0.17 0.0 0.0 7.18 28.72
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.5 2.0
Calcium (mg) 6.056 4.063 0.0 0.725 2.853 0.56 0.579 3.828 18.664 74.656
Iron (mg) 0.62 0.1 0.0 0.02 0.02 0.02 0.04 0.26 1.07 4.28
Magnesium (mg) 13.706 3.75 0.0 0.613 0.309 0.406 0.257 8.7 27.741 110.964
Phosphorus (mg) 39.844 2.5 0.0 1.325 0.138 2.919 0.229 60.552 107.506 430.024
Potassium (mg) 69.169 40.625 0.0 1.725 4.572 7.707 1.668 76.56 202.026 808.104
Sodium (mg) 1796.794 0.625 0.0 14.188 0.963 0.182 0.058 21.924 1834.733 7338.932
Zinc (mg) 0.17 0.03 0.0 0.01 0.0 0.02 0.0 0.28 0.51 2.04
Copper (mg) 0.032 0.022 0.0 0.001 0.002 0.001 0.001 0.014 0.073 0.292
Manganese (mg) 0.134 n/a n/a 0.005 0.002 0.004 0.007 0.007 0.159 0.636
Selenium (mcg) 0.2 0.0 0.0 0.4 0.0 0.3 0.0 5.8 6.7 26.8
Vitamin A, IU (IU) 0.0 n/a 0.0 0.888 0.0 0.0 0.396 28.884 30.168 120.672
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.352 8.352 33.408
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.05 0.0 0.0 0.02 8.7 8.77 35.08
Beta Carotene (mcg) 0.0 0.938 0.0 0.363 0.0 0.0 0.207 0.0 1.507 6.028
Vitamin E (mg) 0.0 0.01 1.25 0.0 0.0 0.0 0.0 0.11 1.38 5.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.225 0.0 0.0 0.272 0.0 0.497 1.988
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a 0.0 0.01 0.01 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 13.7 0.0 0.0 0.0 0.1 0.0 0.0 13.9 55.6
Thiamin (mg) 0.01 0.019 0.0 0.004 0.0 0.003 0.0 0.021 0.057 0.228
Riboflavin (mg) 0.054 0.006 0.0 0.0 0.0 0.001 0.0 0.031 0.094 0.376
Niacin (mg) 0.701 0.063 0.0 0.007 0.004 0.005 0.002 3.449 4.229 16.916
Pantothenic acid (mg) 0.096 n/a 0.0 0.004 0.004 n/a n/a 0.278 0.382 1.528
Vitamin B-6 (mg) 0.048 0.031 0.0 0.001 0.001 0.021 0.0 0.184 0.287 1.148
Folate (mcg) 4.463 5.625 0.0 0.088 0.034 0.014 0.013 1.392 11.629 46.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.12 0.48
Choline (mg) 5.8 1.0 n/a 0.3 0.1 0.5 0.0 23.4 31.1 124.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 n/a 0.0 0.0 n/a 0.002 n/a 0.084 0.114 0.456
Threonine (g) 0.08 n/a 0.0 0.002 n/a 0.003 n/a 0.303 0.388 1.552
Isoleucine (g) 0.096 n/a 0.0 0.002 n/a 0.005 n/a 0.369 0.471 1.884
Leucine (g) 0.159 n/a 0.0 0.004 n/a 0.007 n/a 0.532 0.703 2.812
Lysine (g) 0.115 n/a 0.0 0.003 n/a 0.004 n/a 0.602 0.724 2.896
Methionine (g) 0.029 n/a 0.0 0.001 n/a 0.002 n/a 0.195 0.227 0.908
Cystine (g) 0.035 n/a 0.0 0.001 n/a 0.001 n/a 0.094 0.131 0.524
Phenylalanine (g) 0.105 n/a 0.0 0.002 n/a 0.003 n/a 0.285 0.396 1.584
Tyrosine (g) 0.073 n/a 0.0 0.002 n/a 0.002 n/a 0.237 0.313 1.252
Valine (g) 0.099 n/a 0.0 0.003 n/a 0.005 n/a 0.355 0.461 1.844
Arginine (g) 0.137 n/a 0.0 0.003 n/a 0.012 n/a 0.449 0.601 2.404
Histidine (g) 0.051 n/a 0.0 0.002 n/a 0.002 n/a 0.219 0.274 1.096
Alanine (g) 0.089 n/a 0.0 0.002 n/a 0.002 n/a 0.414 0.508 2.032
Aspartic acid (g) 0.214 n/a 0.0 0.005 n/a 0.009 n/a 0.647 0.875 3.5
Glutamic acid (g) 0.472 n/a 0.0 0.009 n/a 0.015 n/a 1.072 1.568 6.272
Glycine (g) 0.089 n/a 0.0 0.003 n/a 0.004 n/a 0.428 0.524 2.096
Proline (g) 0.147 n/a 0.0 0.005 n/a 0.002 n/a 0.331 0.484 1.936
Serine (g) 0.115 n/a 0.0 0.003 n/a 0.004 n/a 0.254 0.375 1.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.272 22.272 89.088
Trans Fat (g) n/a n/a 0.352 0.0 n/a n/a n/a 0.042 0.393 1.572
Saturated Fat (g) 0.003 0.003 1.012 0.003 0.0 0.001 0.001 0.926 1.95 7.8
Phytosterols (mg) n/a n/a 34.063 n/a n/a 0.056 0.122 n/a 34.24 136.96
Monounsaturated Fat (g) 0.003 0.003 3.097 0.033 0.0 0.0 0.001 1.329 4.467 17.868
Polyunsaturated (g) 0.006 0.013 8.875 0.012 0.0 0.003 0.001 0.682 9.592 38.368