Receta Honolulu Tropical Cooler - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	skimmed 113.4g	pineapple 10.71g	ice 29.63g	Total Per Serving	Total for Recipe
Protein (g)	13.42	0.06	0.0	13.47	13.47
Total Fat (g)	2.78	0.01	0.0	2.79	2.79
Carbohydrates (g)	4.15	1.41	0.0	5.56	5.56
Ash (g)	1.54	0.02	0.03	1.6	1.6
Calories (kcal)	97.524	5.355	0.0	102.879	102.879
Starch (g)	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	0.64	n/a	0.64	0.64
Glucose (dextrose) (g)	0.87	0.19	n/a	1.06	1.06
Fructose (g)	0.0	0.23	n/a	0.23	0.23
Lactose (g)	3.29	0.0	n/a	3.29	3.29
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	91.5	9.21	29.6	130.31	130.31
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.16	1.05	0.0	5.22	5.22
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.1
Calcium (mg)	103.194	1.392	0.889	105.475	105.475
Iron (mg)	0.17	0.03	0.0	0.2	0.2
Magnesium (mg)	7.938	1.285	0.296	9.52	9.52
Phosphorus (mg)	184.842	0.857	0.0	185.699	185.699
Potassium (mg)	95.256	11.674	0.0	106.93	106.93
Sodium (mg)	374.22	0.107	1.185	375.512	375.512
Zinc (mg)	0.46	0.01	0.0	0.48	0.48
Copper (mg)	0.034	0.012	0.003	0.049	0.049
Manganese (mg)	0.011	0.1	0.0	0.111	0.111
Selenium (mcg)	11.2	0.0	0.0	11.2	11.2
Vitamin A, IU (IU)	83.916	6.212	0.0	90.128	90.128
Retinol (mcg)	21.546	0.0	0.0	21.546	21.546
Vitamin A, RAE (mcg_RAE)	22.68	0.321	0.0	23.001	23.001
Beta Carotene (mcg)	6.804	3.749	0.0	10.553	10.553
Vitamin E (mg)	0.05	0.0	0.0	0.05	0.05
Vitamin D (IU)	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	5.1	0.0	5.1	5.1
Thiamin (mg)	0.045	0.009	0.0	0.054	0.054
Riboflavin (mg)	0.227	0.003	0.0	0.23	0.23
Niacin (mg)	0.125	0.054	0.0	0.178	0.178
Pantothenic acid (mg)	0.284	0.022	0.0	0.306	0.306
Vitamin B-6 (mg)	0.023	0.012	0.0	0.034	0.034
Folate (mcg)	11.34	1.928	0.0	13.268	13.268
Vitamin B-12 (mcg)	0.51	0.0	0.0	0.51	0.51
Choline (mg)	18.5	0.6	0.0	19.1	19.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.181	0.001	n/a	0.183	0.183
Threonine (g)	0.601	0.002	n/a	0.603	0.603
Isoleucine (g)	0.714	0.002	n/a	0.717	0.717
Leucine (g)	1.349	0.002	n/a	1.352	1.352
Lysine (g)	1.123	0.003	n/a	1.126	1.126
Methionine (g)	0.329	0.001	n/a	0.33	0.33
Cystine (g)	0.079	0.001	n/a	0.08	0.08
Phenylalanine (g)	0.692	0.002	n/a	0.694	0.694
Tyrosine (g)	0.726	0.002	n/a	0.728	0.728
Valine (g)	0.907	0.002	n/a	0.909	0.909
Arginine (g)	0.601	0.002	n/a	0.603	0.603
Histidine (g)	0.397	0.001	n/a	0.398	0.398
Alanine (g)	0.465	0.003	n/a	0.468	0.468
Aspartic acid (g)	1.089	0.013	n/a	1.101	1.101
Glutamic acid (g)	3.141	0.009	n/a	3.15	3.15
Glycine (g)	0.272	0.002	n/a	0.274	0.274
Proline (g)	1.486	0.002	n/a	1.488	1.488
Serine (g)	0.771	0.004	n/a	0.775	0.775
Cholesterol (mg)	11.34	0.0	0.0	11.34	11.34
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.111	0.001	0.0	1.112	1.112
Phytosterols (mg)	n/a	0.643	n/a	0.643	0.643
Monounsaturated Fat (g)	0.499	0.001	0.0	0.5	0.5
Polyunsaturated (g)	0.079	0.004	0.0	0.084	0.084