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Ingredientes

Cost per recipe $1.77 view details
  • 4 ounce. evaporated skimmed lowfat milk (well chilled)
  • 1/4 pineapple
  • 1 capful coconut extract
  • Ice cubes (12 or possibly 14)
  • Artificial sweetener to taste

Direcciones

  1. Pour lowfat milk into blender; add in fruit and extract and blend at low speed, adding sweetener. Put blender on high speed and add in ice cubes, one at a time, till consistency of soft ice cream or possibly lowfat milk shake.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 153g
Calories 103  
Calories from Fat 25 24%
Total Fat 2.79g 3%
Saturated Fat 1.11g 4%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 376mg 16%
Potassium 107mg 3%
Total Carbs 5.56g 1%
Dietary Fiber 0.1g 0%
Sugars 5.22g 3%
Protein 13.47g 22%
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