Receta Honolulu Tropical Cooler - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 capful coconut extract
Artificial sweetener to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		skimmed
113.4g 		pineapple
10.71g 		ice
29.63g 		Total Per Serving Total for Recipe
Protein (g) 13.42 0.06 0.0 13.47 13.47
Total Fat (g) 2.78 0.01 0.0 2.79 2.79
Carbohydrates (g) 4.15 1.41 0.0 5.56 5.56
Ash (g) 1.54 0.02 0.03 1.6 1.6
Calories (kcal) 97.524 5.355 0.0 102.879 102.879
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 0.64 n/a 0.64 0.64
Glucose (dextrose) (g) 0.87 0.19 n/a 1.06 1.06
Fructose (g) 0.0 0.23 n/a 0.23 0.23
Lactose (g) 3.29 0.0 n/a 3.29 3.29
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 91.5 9.21 29.6 130.31 130.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.16 1.05 0.0 5.22 5.22
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.1
Calcium (mg) 103.194 1.392 0.889 105.475 105.475
Iron (mg) 0.17 0.03 0.0 0.2 0.2
Magnesium (mg) 7.938 1.285 0.296 9.52 9.52
Phosphorus (mg) 184.842 0.857 0.0 185.699 185.699
Potassium (mg) 95.256 11.674 0.0 106.93 106.93
Sodium (mg) 374.22 0.107 1.185 375.512 375.512
Zinc (mg) 0.46 0.01 0.0 0.48 0.48
Copper (mg) 0.034 0.012 0.003 0.049 0.049
Manganese (mg) 0.011 0.1 0.0 0.111 0.111
Selenium (mcg) 11.2 0.0 0.0 11.2 11.2
Vitamin A, IU (IU) 83.916 6.212 0.0 90.128 90.128
Retinol (mcg) 21.546 0.0 0.0 21.546 21.546
Vitamin A, RAE (mcg_RAE) 22.68 0.321 0.0 23.001 23.001
Beta Carotene (mcg) 6.804 3.749 0.0 10.553 10.553
Vitamin E (mg) 0.05 0.0 0.0 0.05 0.05
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 5.1 0.0 5.1 5.1
Thiamin (mg) 0.045 0.009 0.0 0.054 0.054
Riboflavin (mg) 0.227 0.003 0.0 0.23 0.23
Niacin (mg) 0.125 0.054 0.0 0.178 0.178
Pantothenic acid (mg) 0.284 0.022 0.0 0.306 0.306
Vitamin B-6 (mg) 0.023 0.012 0.0 0.034 0.034
Folate (mcg) 11.34 1.928 0.0 13.268 13.268
Vitamin B-12 (mcg) 0.51 0.0 0.0 0.51 0.51
Choline (mg) 18.5 0.6 0.0 19.1 19.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.181 0.001 n/a 0.183 0.183
Threonine (g) 0.601 0.002 n/a 0.603 0.603
Isoleucine (g) 0.714 0.002 n/a 0.717 0.717
Leucine (g) 1.349 0.002 n/a 1.352 1.352
Lysine (g) 1.123 0.003 n/a 1.126 1.126
Methionine (g) 0.329 0.001 n/a 0.33 0.33
Cystine (g) 0.079 0.001 n/a 0.08 0.08
Phenylalanine (g) 0.692 0.002 n/a 0.694 0.694
Tyrosine (g) 0.726 0.002 n/a 0.728 0.728
Valine (g) 0.907 0.002 n/a 0.909 0.909
Arginine (g) 0.601 0.002 n/a 0.603 0.603
Histidine (g) 0.397 0.001 n/a 0.398 0.398
Alanine (g) 0.465 0.003 n/a 0.468 0.468
Aspartic acid (g) 1.089 0.013 n/a 1.101 1.101
Glutamic acid (g) 3.141 0.009 n/a 3.15 3.15
Glycine (g) 0.272 0.002 n/a 0.274 0.274
Proline (g) 1.486 0.002 n/a 1.488 1.488
Serine (g) 0.771 0.004 n/a 0.775 0.775
Cholesterol (mg) 11.34 0.0 0.0 11.34 11.34
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.111 0.001 0.0 1.112 1.112
Phytosterols (mg) n/a 0.643 n/a 0.643 0.643
Monounsaturated Fat (g) 0.499 0.001 0.0 0.5 0.5
Polyunsaturated (g) 0.079 0.004 0.0 0.084 0.084