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Raciónes: 6
Ingredientes
- 1 cup all-purpose flour
- 1 cup rolled oats
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- ¼ teaspoon ground nutmeg
- ¼ teaspoon salt
- 1 ½ cups squash puree (recipe below) (from about 2-3 Hooligan squash, depending on size) on occasion I sub with sweet potato puree
- ¼ cup coconut oil or healthy vegetable oil
- 2 eggs
- ½ cup coconut palm sugar or brown sugar, packed
- 1 teaspoon vanilla extract
- Optional: 1 teaspoon fresh grated ginger added to the squash puree
- Topping: (optional)
- 3 tablespoons rolled oats
- 1 tablespoon all-purpose flour
- 3 tablespoons brown sugar
- 3 tablespoons vegetable oil or melted butter
View Full Recipe at Karista's Kitchen
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 82g | |
| Recipe makes 6 servings | |
| Calories 343 | |
| Calories from Fat 172 | 50% |
| Total Fat 19.81g | 25% |
| Saturated Fat 10.09g | 40% |
| Trans Fat 0.18g | |
| Cholesterol 62mg | 21% |
| Sodium 751mg | 31% |
| Potassium 127mg | 4% |
| Total Carbs 35.7g | 10% |
| Dietary Fiber 2.8g | 9% |
| Sugars 7.34g | 5% |
| Protein 6.4g | 10% |
