Receta Hoosier Goulash - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
beef
226.8g |
onion
33.0g |
tomatoes
63.33g |
tomatoes paste
56.67g |
tomatoes sauce
153.13g |
sugar
1.4g |
basil
0.09g |
salt
2.0g |
pepper
0.18g |
garlic
0.87g |
elbow macaroni
78.86g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 39.39 | 0.36 | 0.49 | 2.45 | 2.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.06 | 10.28 | 55.08 | 165.24 |
| Total Fat (g) | 38.71 | 0.03 | 0.08 | 0.27 | 0.28 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 1.19 | 40.57 | 121.71 |
| Carbohydrates (g) | 0.0 | 3.08 | 2.53 | 10.72 | 8.24 | 1.4 | 0.0 | 0.0 | 0.11 | 0.29 | 58.89 | 85.26 | 255.78 |
| Ash (g) | 1.95 | 0.12 | 0.51 | 1.59 | 3.06 | 0.0 | 0.0 | 2.0 | 0.01 | 0.01 | 0.69 | 9.94 | 29.82 |
| Calories (kcal) | 517.096 | 13.2 | 10.767 | 46.467 | 36.75 | 5.418 | 0.022 | 0.0 | 0.451 | 1.296 | 292.583 | 924.049 | 2772.147 |
| Starch (g) | n/a | 0.0 | n/a | 0.12 | n/a | n/a | n/a | n/a | n/a | n/a | 49.25 | 49.37 | 148.11 |
| Sucrose (g) | n/a | 0.33 | 0.01 | 0.17 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.38 | 1.28 | 3.84 |
| Glucose (dextrose) (g) | n/a | 0.65 | 0.7 | 3.26 | 3.57 | n/a | 0.0 | n/a | n/a | n/a | 0.09 | 8.27 | 24.81 |
| Fructose (g) | n/a | 0.43 | 0.8 | 3.32 | 2.54 | n/a | 0.0 | n/a | n/a | n/a | 0.09 | 7.17 | 21.51 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.16 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.55 | 1.7 | 5.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 149.25 | 29.41 | 59.71 | 41.65 | 139.53 | 0.0 | 0.09 | 0.0 | 0.02 | 0.51 | 7.81 | 427.98 | 1283.94 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.4 | 1.51 | 6.9 | 6.51 | 1.4 | 0.0 | 0.0 | 0.0 | 0.01 | 2.11 | 19.83 | 59.49 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.6 | 2.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 8.4 | 25.2 |
| Calcium (mg) | 15.876 | 7.59 | 19.633 | 20.4 | 19.906 | 0.014 | 0.166 | 0.48 | 0.772 | 1.575 | 16.561 | 102.974 | 308.922 |
| Iron (mg) | 3.83 | 0.07 | 0.61 | 1.69 | 1.56 | 0.0 | 0.0 | 0.01 | 0.05 | 0.01 | 2.6 | 10.45 | 31.35 |
| Magnesium (mg) | 38.555 | 3.3 | 6.967 | 23.8 | 24.5 | 0.0 | 0.06 | 0.02 | 0.343 | 0.218 | 41.798 | 139.56 | 418.68 |
| Phosphorus (mg) | 276.692 | 9.57 | 12.033 | 47.033 | 39.813 | 0.0 | 0.053 | 0.0 | 0.306 | 1.331 | 149.052 | 535.883 | 1607.649 |
| Potassium (mg) | 557.92 | 48.18 | 119.067 | 574.6 | 506.849 | 0.028 | 0.277 | 0.16 | 2.224 | 3.489 | 175.865 | 1988.659 | 5965.977 |
| Sodium (mg) | 129.274 | 1.32 | 90.567 | 447.667 | 802.384 | 0.0 | 0.004 | 775.16 | 0.078 | 0.148 | 4.732 | 2251.332 | 6753.996 |
| Zinc (mg) | 8.14 | 0.06 | 0.09 | 0.36 | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 1.11 | 10.08 | 30.24 |
| Copper (mg) | 0.136 | 0.013 | 0.044 | 0.21 | 0.184 | 0.0 | 0.0 | 0.001 | 0.002 | 0.003 | 0.229 | 0.821 | 2.463 |
| Manganese (mg) | 0.045 | 0.043 | 0.051 | 0.17 | 0.168 | 0.0 | 0.001 | 0.002 | 0.01 | 0.015 | 0.726 | 1.23 | 3.69 |
| Selenium (mcg) | 27.4 | 0.2 | 0.1 | 3.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 49.8 | 81.0 | 243.0 |
| Vitamin A, IU (IU) | 0.0 | 0.66 | 74.1 | 864.167 | 663.038 | 0.0 | 4.951 | 0.0 | 0.528 | 0.078 | 0.0 | 1607.523 | 4822.569 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 3.8 | 43.067 | 33.688 | 0.0 | 0.248 | 0.0 | 0.027 | 0.0 | 0.0 | 80.829 | 242.487 |
| Beta Carotene (mcg) | n/a | 0.33 | 44.333 | 510.567 | 396.598 | 0.0 | 2.949 | 0.0 | 0.276 | 0.044 | 0.0 | 955.096 | 2865.288 |
| Vitamin E (mg) | n/a | 0.01 | 0.43 | 2.44 | 2.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 5.14 | 15.42 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 1752.433 | 16299.6 | 21405.577 | 0.0 | 0.0 | 0.0 | 0.011 | 0.0 | 0.0 | 39457.621 | 118372.863 |
| Lutein + zeaxanthin (mcg) | n/a | 1.32 | 54.467 | 0.0 | 35.219 | 0.0 | 5.303 | 0.0 | 0.362 | 0.139 | 14.195 | 111.006 | 333.018 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.0 | 0.03 | n/a | 0.0 | n/a | 0.0 | n/a | 0.05 | 0.08 | 0.24 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.03 | 0.29 | 0.15 | n/a | 0.0 | n/a | 0.01 | n/a | 0.69 | 1.18 | 3.54 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.4 | 5.9 | 12.4 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 31.8 | 95.4 |
| Thiamin (mg) | 0.136 | 0.017 | 0.032 | 0.034 | 0.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.702 | 0.953 | 2.859 |
| Riboflavin (mg) | 0.522 | 0.01 | 0.038 | 0.085 | 0.107 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.315 | 1.079 | 3.237 |
| Niacin (mg) | 9.548 | 0.04 | 0.45 | 1.745 | 1.501 | 0.0 | 0.001 | 0.0 | 0.002 | 0.006 | 5.662 | 18.955 | 56.865 |
| Pantothenic acid (mg) | 0.816 | 0.04 | 0.076 | 0.079 | 0.475 | 0.0 | 0.0 | 0.0 | n/a | 0.005 | 0.339 | 1.831 | 5.493 |
| Vitamin B-6 (mg) | 0.544 | 0.04 | 0.07 | 0.125 | 0.153 | 0.0 | 0.0 | 0.0 | 0.001 | 0.011 | 0.11 | 1.053 | 3.159 |
| Folate (mcg) | 15.876 | 6.27 | 5.067 | 6.8 | 16.844 | 0.0 | 0.064 | 0.0 | 0.018 | 0.026 | 186.906 | 237.87 | 713.61 |
| Vitamin B-12 (mcg) | 4.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.33 | 12.99 |
| Choline (mg) | n/a | 2.0 | 4.4 | 21.8 | 15.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 11.9 | 55.6 | 166.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.711 | 172.711 | 518.133 |
| Tryptophan (g) | n/a | 0.003 | 0.006 | 0.017 | 0.015 | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.15 | 0.192 | 0.576 |
| Threonine (g) | n/a | 0.007 | 0.025 | 0.057 | 0.061 | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.363 | 0.514 | 1.542 |
| Isoleucine (g) | n/a | 0.003 | 0.013 | 0.04 | 0.046 | n/a | 0.0 | 0.0 | n/a | 0.002 | 0.402 | 0.506 | 1.518 |
| Leucine (g) | n/a | 0.01 | 0.019 | 0.062 | 0.061 | n/a | 0.0 | 0.0 | n/a | 0.003 | 0.781 | 0.936 | 2.808 |
| Lysine (g) | n/a | 0.013 | 0.019 | 0.068 | 0.061 | n/a | 0.0 | 0.0 | n/a | 0.002 | 0.237 | 0.4 | 1.2 |
| Methionine (g) | n/a | 0.0 | 0.006 | 0.011 | 0.015 | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.118 | 0.152 | 0.456 |
| Cystine (g) | n/a | 0.0 | 0.006 | 0.011 | 0.015 | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.205 | 0.239 | 0.717 |
| Phenylalanine (g) | n/a | 0.01 | 0.019 | 0.068 | 0.153 | n/a | 0.0 | 0.0 | n/a | 0.002 | 0.528 | 0.78 | 2.34 |
| Tyrosine (g) | n/a | 0.003 | 0.013 | 0.028 | 0.031 | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.189 | 0.265 | 0.795 |
| Valine (g) | n/a | 0.007 | 0.013 | 0.045 | 0.046 | n/a | 0.0 | 0.0 | n/a | 0.003 | 0.465 | 0.578 | 1.734 |
| Arginine (g) | n/a | 0.033 | 0.013 | 0.04 | 0.046 | n/a | 0.0 | 0.0 | n/a | 0.005 | 0.371 | 0.508 | 1.524 |
| Histidine (g) | n/a | 0.003 | 0.013 | 0.034 | 0.031 | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.237 | 0.318 | 0.954 |
| Alanine (g) | n/a | 0.007 | 0.019 | 0.113 | 0.061 | n/a | 0.0 | 0.0 | n/a | 0.001 | 0.347 | 0.548 | 1.644 |
| Aspartic acid (g) | n/a | 0.03 | 0.101 | 0.397 | 0.306 | n/a | 0.0 | 0.0 | n/a | 0.004 | 0.489 | 1.327 | 3.981 |
| Glutamic acid (g) | n/a | 0.086 | 0.304 | 1.077 | 0.995 | n/a | 0.0 | 0.0 | n/a | 0.007 | 3.628 | 6.097 | 18.291 |
| Glycine (g) | n/a | 0.01 | 0.013 | 0.034 | 0.046 | n/a | 0.0 | 0.0 | n/a | 0.002 | 0.347 | 0.451 | 1.353 |
| Proline (g) | n/a | 0.003 | 0.013 | 0.045 | 0.031 | n/a | 0.0 | 0.0 | n/a | 0.001 | 1.238 | 1.331 | 3.993 |
| Serine (g) | n/a | 0.007 | 0.019 | 0.062 | 0.061 | n/a | 0.0 | 0.0 | n/a | 0.002 | 0.489 | 0.64 | 1.92 |
| Cholesterol (mg) | 156.49 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 156.49 | 469.47 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 15.445 | 0.013 | 0.013 | 0.057 | 0.046 | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.221 | 15.797 | 47.391 |
| Phytosterols (mg) | n/a | 4.95 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.163 | n/a | n/a | 5.113 | 15.339 |
| Monounsaturated Fat (g) | 16.806 | 0.003 | 0.013 | 0.04 | 0.046 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.134 | 17.043 | 51.129 |
| Polyunsaturated (g) | 1.61 | 0.007 | 0.032 | 0.091 | 0.107 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | 0.442 | 2.293 | 6.879 |