Receta Hoosier Goulash
Raciónes: 3
Ingredientes
- 1 1/2 lb Grnd beef
- 1 med Onion, minced
- 1 can Tomatoes, cut up (16 ounce.)
- 1 can Tomato paste (6 ounce.)
- 1 can Tomato sauce (8 ounce.)
- 1 tsp Sugar
- 1/2 tsp Basil
- 1 tsp Salt
- 1/4 tsp Pepper
- 1 x Garlic clove, crushed
- 1 c. Dry elbow macaroni
Direcciones
- Place a plastic colander over a bowl or possibly baking dish. Crumble meat in colander. Add in onion and microwave at full power for 6 min, stirring once during cooking. Remove from microwave and crumble. Place hamburger and onions in a large casserole which has been sprayed with Pam. Add in remaining ingredients including dry macaroni.
- Cover and cook on full power for 10 min, stirring twice during cooking.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 616g | |
Recipe makes 3 servings | |
Calories 924 | |
Calories from Fat 365 | 40% |
Total Fat 40.57g | 51% |
Saturated Fat 15.8g | 63% |
Trans Fat 0.0g | |
Cholesterol 156mg | 52% |
Sodium 2251mg | 94% |
Potassium 1989mg | 57% |
Total Carbs 85.26g | 23% |
Dietary Fiber 8.4g | 28% |
Sugars 19.83g | 13% |
Protein 55.08g | 88% |