Receta Hoosier Macaroni And Cheese Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c.+ shredded sharp cheese

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	elbow macaroni 24.81g	eggs 36.96g	salt 1.13g	buttermilk 76.56g	butter 14.19g	Total Per Serving	Total for Recipe
Protein (g)	3.23	4.65	0.0	2.53	0.12	10.54	84.32
Total Fat (g)	0.37	3.67	0.0	0.67	11.51	16.23	129.84
Carbohydrates (g)	18.52	0.28	0.0	3.67	0.01	22.48	179.84
Ash (g)	0.22	0.32	1.12	0.68	0.3	2.64	21.12
Calories (kcal)	92.031	52.853	0.0	30.625	101.724	277.233	2217.864
Starch (g)	15.49	n/a	n/a	n/a	n/a	15.49	123.92
Sucrose (g)	0.12	0.04	n/a	n/a	n/a	0.16	1.28
Glucose (dextrose) (g)	0.03	0.08	n/a	n/a	n/a	0.11	0.88
Fructose (g)	0.03	0.04	n/a	n/a	n/a	0.07	0.56
Lactose (g)	0.0	0.04	n/a	n/a	n/a	0.04	0.32
Maltose (g)	0.49	0.04	n/a	n/a	n/a	0.53	4.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.46	28.03	0.0	69.01	2.25	101.75	814.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.66	0.28	0.0	3.67	0.01	4.62	36.96
Galactose (g)	0.0	0.04	n/a	n/a	n/a	0.04	0.32
Dietary Fiber (g)	0.8	0.0	0.0	0.0	0.0	0.8	6.4
Calcium (mg)	5.209	19.589	0.27	88.813	3.405	117.286	938.288
Iron (mg)	0.82	0.68	0.0	0.04	0.0	1.54	12.32
Magnesium (mg)	13.147	4.435	0.011	8.422	0.284	26.299	210.392
Phosphorus (mg)	46.884	70.594	0.0	68.141	3.405	189.023	1512.184
Potassium (mg)	55.318	49.526	0.09	115.609	3.405	223.949	1791.592
Sodium (mg)	1.488	51.744	436.028	80.391	81.72	651.371	5210.968
Zinc (mg)	0.35	0.41	0.0	0.32	0.01	1.1	8.8
Copper (mg)	0.072	0.037	0.0	0.008	0.0	0.117	0.936
Manganese (mg)	0.228	0.015	0.001	0.0	0.0	0.244	1.952
Selenium (mcg)	15.7	11.7	0.0	1.5	0.1	29.1	232.8
Vitamin A, IU (IU)	0.0	179.995	0.0	19.906	354.546	554.447	4435.576
Retinol (mcg)	0.0	51.374	0.0	5.359	95.198	151.932	1215.456
Vitamin A, RAE (mcg_RAE)	0.0	51.744	0.0	5.359	97.043	154.146	1233.168
Beta Carotene (mcg)	0.0	3.696	0.0	0.766	22.416	26.878	215.024
Vitamin E (mg)	0.03	0.36	0.0	0.04	0.33	0.75	6.0
Vitamin D (IU)	n/a	12.936	n/a	n/a	7.945	20.881	167.048
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.465	122.338	0.0	0.0	0.0	126.803	1014.424
Tocopherol, beta (mg)	0.01	0.01	n/a	0.02	0.0	0.04	0.32
Tocopherol, gamma (mg)	0.22	0.18	n/a	0.02	0.0	0.43	3.44
Tocopherol, delta (mg)	0.0	0.01	n/a	0.02	0.0	0.02	0.16
Vitamin C (mg)	0.0	0.0	0.0	0.8	0.0	0.8	6.4
Thiamin (mg)	0.221	0.026	0.0	0.023	0.001	0.271	2.168
Riboflavin (mg)	0.099	0.177	0.0	0.115	0.004	0.396	3.168
Niacin (mg)	1.781	0.026	0.0	0.046	0.006	1.859	14.872
Pantothenic acid (mg)	0.107	0.532	0.0	0.214	0.016	0.869	6.952
Vitamin B-6 (mg)	0.035	0.052	0.0	0.023	0.0	0.109	0.872
Folate (mcg)	58.791	17.371	0.0	3.828	0.426	80.416	643.328
Vitamin B-12 (mcg)	0.0	0.48	0.0	0.17	0.02	0.67	5.36
Choline (mg)	3.7	92.8	0.0	12.3	2.7	111.5	892.0
Folic acid (mcg)	54.326	0.0	0.0	0.0	0.0	54.326	434.608
Tryptophan (g)	0.047	0.063	0.0	0.031	0.001	0.142	1.136
Threonine (g)	0.114	0.207	0.0	0.123	0.006	0.449	3.592
Isoleucine (g)	0.127	0.248	0.0	0.153	0.007	0.534	4.272
Leucine (g)	0.246	0.403	0.0	0.253	0.011	0.912	7.296
Lysine (g)	0.074	0.336	0.0	0.214	0.01	0.635	5.08
Methionine (g)	0.037	0.14	0.0	0.061	0.003	0.242	1.936
Cystine (g)	0.064	0.1	0.0	0.023	0.001	0.189	1.512
Phenylalanine (g)	0.166	0.251	0.0	0.13	0.006	0.553	4.424
Tyrosine (g)	0.06	0.185	0.0	0.107	0.006	0.357	2.856
Valine (g)	0.146	0.318	0.0	0.184	0.009	0.656	5.248
Arginine (g)	0.117	0.303	0.0	0.1	0.004	0.523	4.184
Histidine (g)	0.074	0.115	0.0	0.077	0.003	0.268	2.144
Alanine (g)	0.109	0.274	0.0	0.092	0.004	0.479	3.832
Aspartic acid (g)	0.154	0.492	0.0	0.199	0.009	0.853	6.824
Glutamic acid (g)	1.141	0.621	0.0	0.49	0.026	2.278	18.224
Glycine (g)	0.109	0.159	0.0	0.054	0.003	0.325	2.6
Proline (g)	0.389	0.188	0.0	0.253	0.011	0.842	6.736
Serine (g)	0.154	0.359	0.0	0.13	0.007	0.65	5.2
Cholesterol (mg)	0.0	156.341	0.0	3.063	30.503	189.906	1519.248
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.069	1.146	0.0	0.421	7.288	8.924	71.392
Phytosterols (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.042	1.408	0.0	0.191	2.982	4.624	36.992
Polyunsaturated (g)	0.139	0.503	0.0	0.023	0.431	1.096	8.768