Receta Hootie's Mexican Dip - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
refried beans
332.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|
| Protein (g) | 17.97 | 17.97 | 35.94 |
| Total Fat (g) | 3.89 | 3.89 | 7.78 |
| Carbohydrates (g) | 50.7 | 50.7 | 101.4 |
| Ash (g) | 6.68 | 6.68 | 13.36 |
| Calories (kcal) | 302.348 | 302.348 | 604.696 |
| Starch (g) | 29.74 | 29.74 | 59.48 |
| Sucrose (g) | 1.53 | 1.53 | 3.06 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 |
| Fructose (g) | 0.0 | 0.0 | 0.0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 |
| Water (g) | 253.01 | 253.01 | 506.02 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.53 | 1.53 | 3.06 |
| Galactose (g) | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 16.9 | 16.9 | 33.8 |
| Calcium (mg) | 109.643 | 109.643 | 219.286 |
| Iron (mg) | 5.55 | 5.55 | 11.1 |
| Magnesium (mg) | 126.255 | 126.255 | 252.51 |
| Phosphorus (mg) | 368.798 | 368.798 | 737.596 |
| Potassium (mg) | 1116.36 | 1116.36 | 2232.72 |
| Sodium (mg) | 1491.803 | 1491.803 | 2983.606 |
| Zinc (mg) | 2.16 | 2.16 | 4.32 |
| Copper (mg) | 0.565 | 0.565 | 1.13 |
| Manganese (mg) | 1.096 | 1.096 | 2.192 |
| Selenium (mcg) | 21.6 | 21.6 | 43.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.17 | 0.17 | 0.34 |
| Vitamin D (IU) | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.03 | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 3.42 | 3.42 | 6.84 |
| Tocopherol, delta (mg) | 0.27 | 0.27 | 0.54 |
| Vitamin C (mg) | 19.9 | 19.9 | 39.8 |
| Thiamin (mg) | 0.133 | 0.133 | 0.266 |
| Riboflavin (mg) | 0.066 | 0.066 | 0.132 |
| Niacin (mg) | 1.395 | 1.395 | 2.79 |
| Pantothenic acid (mg) | 0.731 | 0.731 | 1.462 |
| Vitamin B-6 (mg) | 0.365 | 0.365 | 0.73 |
| Folate (mcg) | 36.548 | 36.548 | 73.096 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 76.1 | 76.1 | 152.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.233 | 0.233 | 0.466 |
| Threonine (g) | 0.764 | 0.764 | 1.528 |
| Isoleucine (g) | 0.797 | 0.797 | 1.594 |
| Leucine (g) | 1.462 | 1.462 | 2.924 |
| Lysine (g) | 1.263 | 1.263 | 2.526 |
| Methionine (g) | 0.266 | 0.266 | 0.532 |
| Cystine (g) | 0.199 | 0.199 | 0.398 |
| Phenylalanine (g) | 0.997 | 0.997 | 1.994 |
| Tyrosine (g) | 0.532 | 0.532 | 1.064 |
| Valine (g) | 0.964 | 0.964 | 1.928 |
| Arginine (g) | 1.13 | 1.13 | 2.26 |
| Histidine (g) | 0.498 | 0.498 | 0.996 |
| Alanine (g) | 0.764 | 0.764 | 1.528 |
| Aspartic acid (g) | 2.193 | 2.193 | 4.386 |
| Glutamic acid (g) | 2.791 | 2.791 | 5.582 |
| Glycine (g) | 0.698 | 0.698 | 1.396 |
| Proline (g) | 0.764 | 0.764 | 1.528 |
| Serine (g) | 0.997 | 0.997 | 1.994 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.1 | 0.1 | 0.2 |
| Saturated Fat (g) | 1.296 | 1.296 | 2.592 |
| Phytosterols (mg) | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.263 | 1.263 | 2.526 |
| Polyunsaturated (g) | 1.096 | 1.096 | 2.192 |