Receta Hors D'oeuvres Pumpkin Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. canned solid pack pumpkin
Salt and freshly grnd pepper
1 egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
2.37g 		onion
6.0g 		garlic
0.1g 		bread crumbs
1.69g 		whipping cream
2.5g 		caraway
0.09g 		herbs
0.1g 		pepper
0.0g 		salt
0.0g 		egg yolk
0.0g 		pastry
40.16g 		parmesan cheese
6.25g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.07 0.01 0.23 0.05 0.02 0.0 n/a n/a n/a 2.93 2.4 0.46 6.18 74.16
Total Fat (g) 1.92 0.01 0.0 0.09 0.93 0.01 0.08 n/a n/a n/a 15.3 1.79 0.36 20.49 245.88
Carbohydrates (g) 0.0 0.56 0.03 1.21 0.07 0.04 0.0 n/a n/a n/a 18.11 0.25 0.03 20.32 243.84
Ash (g) 0.05 0.02 0.0 0.05 0.01 0.01 0.0 n/a n/a n/a 0.4 0.5 0.03 1.07 12.84
Calories (kcal) 16.969 2.4 0.151 6.666 8.625 0.291 0.705 n/a n/a n/a 221.295 26.938 5.243 289.283 3471.396
Starch (g) n/a 0.0 n/a 1.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.01 12.12
Sucrose (g) n/a 0.06 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.07 0.84
Glucose (dextrose) (g) n/a 0.12 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.17 2.04
Fructose (g) n/a 0.08 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.13 1.56
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.12
Maltose (g) n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 5.35 0.06 0.11 1.44 0.01 0.02 n/a n/a n/a 3.41 1.3 2.78 14.86 178.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.3 0.06 0.03 0.75 9.0
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.6 0.0 0.0 0.8 9.6
Calcium (mg) 0.568 1.38 0.184 3.088 1.625 0.603 0.024 n/a n/a n/a 4.016 69.313 1.943 82.743 992.916
Iron (mg) 0.0 0.01 0.0 0.08 0.0 0.01 0.0 n/a n/a n/a 1.03 0.06 0.07 1.26 15.12
Magnesium (mg) 0.047 0.6 0.025 0.726 0.175 0.226 0.002 n/a n/a n/a 6.426 2.375 0.44 11.042 132.504
Phosphorus (mg) 0.568 1.74 0.155 2.784 1.55 0.497 0.024 n/a n/a n/a 24.098 45.563 7.003 83.982 1007.784
Potassium (mg) 0.568 8.76 0.407 3.308 1.875 1.182 0.024 n/a n/a n/a 24.499 7.813 4.913 53.348 640.176
Sodium (mg) 13.632 0.24 0.017 12.353 0.95 0.015 0.566 n/a n/a n/a 100.005 95.563 5.133 228.473 2741.676
Zinc (mg) 0.0 0.01 0.0 0.02 0.01 0.0 0.0 n/a n/a n/a 0.21 0.24 0.04 0.54 6.48
Copper (mg) 0.0 0.002 0.0 0.004 0.0 0.001 0.0 n/a n/a n/a 0.044 0.015 0.004 0.071 0.852
Manganese (mg) 0.0 0.008 0.002 0.016 0.0 0.001 0.0 n/a n/a n/a 0.197 0.006 0.001 0.23 2.76
Selenium (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a 9.7 1.1 1.2 12.5 150.0
Vitamin A, IU (IU) 59.143 0.12 0.009 0.0 36.75 0.318 2.457 n/a n/a n/a 0.402 27.625 17.857 144.68 1736.16
Retinol (mcg) 15.88 0.0 0.0 0.0 10.125 0.0 0.66 n/a n/a n/a 0.0 7.313 5.097 39.074 468.888
Vitamin A, RAE (mcg_RAE) 16.188 0.0 0.0 0.0 10.275 0.016 0.673 n/a n/a n/a 0.0 7.5 5.133 39.785 477.42
Beta Carotene (mcg) 3.739 0.06 0.005 0.0 1.8 0.165 0.155 n/a n/a n/a 0.0 1.938 0.367 8.229 98.748
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.03 0.0 0.0 n/a n/a n/a 0.22 0.02 0.04 0.36 4.32
Vitamin D (IU) 1.325 n/a n/a n/a 1.3 n/a 0.055 n/a n/a n/a n/a n/a 1.283 3.964 47.568
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 n/a n/a n/a 0.0 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 0.24 0.016 0.0 0.0 0.179 0.0 n/a n/a n/a 17.27 0.0 12.137 29.842 358.104
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.0 0.003 0.0 0.016 0.001 0.0 0.0 n/a n/a n/a 0.161 0.002 0.003 0.186 2.232
Riboflavin (mg) 0.001 0.002 0.0 0.007 0.003 0.0 0.0 n/a n/a n/a 0.112 0.031 0.018 0.173 2.076
Niacin (mg) 0.001 0.007 0.001 0.112 0.001 0.003 0.0 n/a n/a n/a 1.675 0.007 0.003 1.809 21.708
Pantothenic acid (mg) 0.003 0.007 0.001 0.009 0.007 n/a 0.0 n/a n/a n/a 0.0 0.021 0.053 0.1 1.2
Vitamin B-6 (mg) 0.0 0.007 0.001 0.002 0.001 0.0 0.0 n/a n/a n/a 0.008 0.003 0.005 0.028 0.336
Folate (mcg) 0.071 1.14 0.003 1.806 0.1 0.009 0.003 n/a n/a n/a 31.327 0.625 1.723 36.806 441.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 0.14 0.05 0.2 2.4
Choline (mg) 0.4 0.4 0.0 0.2 0.4 0.0 0.0 n/a n/a n/a 2.6 1.0 9.2 14.3 171.6
Folic acid (mcg) 0.0 0.0 0.0 1.384 0.0 0.0 0.0 n/a n/a n/a 26.106 0.0 0.0 27.489 329.868
Tryptophan (g) 0.0 0.001 0.0 0.003 0.001 0.0 0.0 n/a n/a n/a 0.036 0.033 0.006 0.079 0.948
Threonine (g) 0.001 0.001 0.0 0.007 0.002 0.001 0.0 n/a n/a n/a 0.08 0.091 0.021 0.205 2.46
Isoleucine (g) 0.001 0.001 0.0 0.009 0.003 0.001 0.0 n/a n/a n/a 0.108 0.123 0.025 0.271 3.252
Leucine (g) 0.002 0.002 0.0 0.016 0.005 0.001 0.0 n/a n/a n/a 0.205 0.233 0.04 0.504 6.048
Lysine (g) 0.002 0.002 0.0 0.007 0.004 0.001 0.0 n/a n/a n/a 0.056 0.186 0.033 0.292 3.504
Methionine (g) 0.0 0.0 0.0 0.004 0.001 0.0 0.0 n/a n/a n/a 0.052 0.064 0.014 0.136 1.632
Cystine (g) 0.0 0.0 0.0 0.005 0.001 0.0 0.0 n/a n/a n/a 0.068 0.008 0.01 0.092 1.104
Phenylalanine (g) 0.001 0.002 0.0 0.011 0.003 0.001 0.0 n/a n/a n/a 0.145 0.13 0.025 0.317 3.804
Tyrosine (g) 0.001 0.001 0.0 0.007 0.003 0.001 0.0 n/a n/a n/a 0.08 0.146 0.018 0.256 3.072
Valine (g) 0.001 0.001 0.0 0.01 0.004 0.001 0.0 n/a n/a n/a 0.125 0.158 0.032 0.331 3.972
Arginine (g) 0.001 0.006 0.001 0.009 0.002 0.001 0.0 n/a n/a n/a 0.104 0.098 0.03 0.252 3.024
Histidine (g) 0.0 0.001 0.0 0.005 0.002 0.0 0.0 n/a n/a n/a 0.064 0.068 0.011 0.152 1.824
Alanine (g) 0.001 0.001 0.0 0.008 0.002 0.001 0.0 n/a n/a n/a 0.088 0.073 0.027 0.201 2.412
Aspartic acid (g) 0.001 0.005 0.0 0.013 0.004 0.002 0.0 n/a n/a n/a 0.12 0.167 0.049 0.362 4.344
Glutamic acid (g) 0.004 0.016 0.001 0.07 0.011 0.003 0.0 n/a n/a n/a 1.032 0.544 0.062 1.741 20.892
Glycine (g) 0.0 0.002 0.0 0.008 0.001 0.001 0.0 n/a n/a n/a 0.1 0.048 0.016 0.177 2.124
Proline (g) 0.002 0.001 0.0 0.023 0.005 0.001 0.0 n/a n/a n/a 0.345 0.289 0.019 0.684 8.208
Serine (g) 0.001 0.001 0.0 0.011 0.003 0.001 0.0 n/a n/a n/a 0.145 0.143 0.036 0.341 4.092
Cholesterol (mg) 5.088 0.0 0.0 0.0 3.425 0.0 0.211 n/a n/a n/a 0.0 5.5 15.51 29.735 356.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.216 0.002 0.0 0.02 0.576 0.001 0.051 n/a n/a n/a 3.872 1.081 0.114 6.932 83.184
Phytosterols (mg) n/a 0.9 n/a 0.135 n/a 0.067 n/a n/a n/a n/a n/a n/a n/a 1.102 13.224
Monounsaturated Fat (g) 0.497 0.001 0.0 0.017 0.267 0.006 0.021 n/a n/a n/a 8.675 0.524 0.14 10.148 121.776
Polyunsaturated (g) 0.072 0.001 0.0 0.035 0.034 0.003 0.003 n/a n/a n/a 1.964 0.073 0.05 2.235 26.82