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Receta Horseradish Beets - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beets
183.75g 		sugar
50.0g 		water
59.25g 		vinegar
60.0g 		cloves
0.07g 		horseradish
11.25g 		Total Per Serving Total for Recipe
Protein (g) 1.67 0.0 0.0 0.0 0.0 0.13 1.81 7.24
Total Fat (g) 0.26 0.0 0.0 0.0 0.01 0.08 0.35 1.4
Carbohydrates (g) 13.25 49.99 0.0 0.56 0.04 1.27 65.11 260.44
Ash (g) 1.43 0.0 0.06 n/a 0.0 0.2 1.69 6.76
Calories (kcal) 56.963 193.5 0.0 12.6 0.21 5.4 268.672 1074.688
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 167.14 0.02 59.19 56.29 0.0 9.57 292.21 1168.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.12 49.96 0.0 0.24 0.0 0.9 61.22 244.88
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.0 0.0 0.0 0.0 0.4 3.7 14.8
Calcium (mg) 27.563 0.5 1.778 4.2 0.42 6.3 40.76 163.04
Iron (mg) 3.34 0.01 0.0 0.12 0.01 0.05 3.52 14.08
Magnesium (mg) 31.238 0.0 0.593 3.0 0.172 3.038 38.039 152.156
Phosphorus (mg) 31.238 0.0 0.0 4.8 0.068 3.488 39.593 158.372
Potassium (mg) 271.95 1.0 0.0 43.8 0.716 27.675 345.141 1380.564
Sodium (mg) 356.475 0.0 2.37 3.0 0.158 35.325 397.328 1589.312
Zinc (mg) 0.39 0.0 0.01 0.02 0.0 0.09 0.51 2.04
Copper (mg) 0.11 0.0 0.006 0.006 0.0 0.007 0.129 0.516
Manganese (mg) 0.533 0.0 0.0 n/a 0.02 0.015 0.567 2.268
Selenium (mcg) 0.9 0.3 0.0 0.1 0.0 0.3 1.6 6.4
Vitamin A, IU (IU) 44.1 0.0 0.0 n/a 0.345 0.225 44.67 178.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.838 0.0 0.0 0.0 0.018 0.0 1.855 7.42
Beta Carotene (mcg) 27.563 0.0 0.0 0.0 0.055 0.113 27.73 110.92
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.01 0.0 0.06 0.24
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1.125 1.125 4.5
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.5 0.0 0.0 0.0 0.1 2.8 10.4 41.6
Thiamin (mg) 0.018 0.0 0.0 0.0 0.0 0.001 0.02 0.08
Riboflavin (mg) 0.074 0.01 0.0 0.0 0.0 0.002 0.086 0.344
Niacin (mg) 0.294 0.0 0.0 0.0 0.001 0.044 0.339 1.356
Pantothenic acid (mg) 0.294 0.0 0.0 n/a n/a 0.01 0.304 1.216
Vitamin B-6 (mg) 0.11 0.0 0.0 0.0 0.0 0.008 0.119 0.476
Folate (mcg) 55.125 0.0 0.0 0.0 0.06 6.413 61.598 246.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.8 0.0 0.0 0.0 0.0 0.7 14.5 58.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 n/a n/a n/a n/a n/a 0.018 0.072
Threonine (g) 0.055 n/a n/a n/a n/a n/a 0.055 0.22
Isoleucine (g) 0.055 n/a n/a n/a n/a n/a 0.055 0.22
Leucine (g) 0.074 n/a n/a n/a n/a n/a 0.074 0.296
Lysine (g) 0.055 n/a n/a n/a n/a n/a 0.055 0.22
Methionine (g) 0.018 n/a n/a n/a n/a n/a 0.018 0.072
Cystine (g) 0.018 n/a n/a n/a n/a n/a 0.018 0.072
Phenylalanine (g) 0.055 n/a n/a n/a n/a n/a 0.055 0.22
Tyrosine (g) 0.037 n/a n/a n/a n/a n/a 0.037 0.148
Valine (g) 0.055 n/a n/a n/a n/a n/a 0.055 0.22
Arginine (g) 0.037 n/a n/a n/a n/a n/a 0.037 0.148
Histidine (g) 0.018 n/a n/a n/a n/a n/a 0.018 0.072
Alanine (g) 0.055 n/a n/a n/a n/a n/a 0.055 0.22
Aspartic acid (g) 0.129 n/a n/a n/a n/a n/a 0.129 0.516
Glutamic acid (g) 0.441 n/a n/a n/a n/a n/a 0.441 1.764
Glycine (g) 0.037 n/a n/a n/a n/a n/a 0.037 0.148
Proline (g) 0.037 n/a n/a n/a n/a n/a 0.037 0.148
Serine (g) 0.055 n/a n/a n/a n/a n/a 0.055 0.22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.0 0.0 0.0 0.004 0.01 0.05 0.2
Phytosterols (mg) n/a n/a n/a n/a 0.166 1.013 1.179 4.716
Monounsaturated Fat (g) 0.055 0.0 0.0 0.0 0.001 0.015 0.071 0.284
Polyunsaturated (g) 0.092 0.0 0.0 0.0 0.005 0.038 0.135 0.54