Receta Horseradish Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 276.75g	cream 28.35g	butter 28.35g	Total Per Serving	Total for Recipe
Protein (g)	5.59	0.77	0.24	6.6	26.4
Total Fat (g)	0.25	5.47	22.99	28.72	114.88
Carbohydrates (g)	48.35	1.04	0.02	49.4	197.6
Ash (g)	2.99	0.16	0.6	3.75	15.0
Calories (kcal)	213.098	55.283	203.27	471.65	1886.6
Starch (g)	42.73	n/a	n/a	42.73	170.92
Sucrose (g)	0.47	n/a	n/a	0.47	1.88
Glucose (dextrose) (g)	0.91	n/a	n/a	0.91	3.64
Fructose (g)	0.75	n/a	n/a	0.75	3.0
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	219.57	20.91	4.5	244.98	979.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.16	0.04	0.02	2.22	8.88
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.1	0.0	0.0	6.1	24.4
Calcium (mg)	33.21	27.216	6.804	67.23	268.92
Iron (mg)	2.16	0.01	0.01	2.18	8.72
Magnesium (mg)	63.653	2.552	0.567	66.771	267.084
Phosphorus (mg)	157.748	22.68	6.804	187.232	748.928
Potassium (mg)	1165.118	34.587	6.804	1206.509	4826.036
Sodium (mg)	16.605	11.34	163.296	191.241	764.964
Zinc (mg)	0.8	0.08	0.03	0.9	3.6
Copper (mg)	0.304	0.003	0.0	0.307	1.228
Manganese (mg)	0.415	0.0	0.0	0.415	1.66
Selenium (mcg)	0.8	0.2	0.3	1.3	5.2
Vitamin A, IU (IU)	5.535	185.976	708.467	899.978	3599.912
Retinol (mcg)	0.0	50.463	190.229	240.692	962.768
Vitamin A, RAE (mcg_RAE)	0.0	51.314	193.914	245.228	980.912
Beta Carotene (mcg)	2.768	10.49	44.793	58.05	232.2
Vitamin E (mg)	0.03	0.16	0.66	0.84	3.36
Vitamin D (IU)	n/a	n/a	15.876	15.876	63.504
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.14	0.0	0.0	22.14	88.56
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	54.5	0.2	0.0	54.7	218.8
Thiamin (mg)	0.221	0.009	0.003	0.233	0.932
Riboflavin (mg)	0.083	0.043	0.009	0.134	0.536
Niacin (mg)	2.906	0.017	0.011	2.934	11.736
Pantothenic acid (mg)	0.83	0.079	0.031	0.941	3.764
Vitamin B-6 (mg)	0.83	0.009	0.0	0.839	3.356
Folate (mcg)	44.28	0.567	0.851	45.698	182.792
Vitamin B-12 (mcg)	0.0	0.06	0.05	0.11	0.44
Choline (mg)	33.5	4.8	5.3	43.6	174.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.083	0.011	0.003	0.097	0.388
Threonine (g)	0.221	0.034	0.011	0.267	1.068
Isoleucine (g)	0.221	0.045	0.014	0.281	1.124
Leucine (g)	0.332	0.074	0.023	0.428	1.712
Lysine (g)	0.36	0.06	0.02	0.439	1.756
Methionine (g)	0.083	0.02	0.006	0.109	0.436
Cystine (g)	0.083	0.009	0.003	0.094	0.376
Phenylalanine (g)	0.249	0.037	0.011	0.297	1.188
Tyrosine (g)	0.221	0.037	0.011	0.27	1.08
Valine (g)	0.332	0.051	0.017	0.4	1.6
Arginine (g)	0.277	0.028	0.009	0.314	1.256
Histidine (g)	0.138	0.02	0.006	0.164	0.656
Alanine (g)	0.166	0.026	0.009	0.2	0.8
Aspartic acid (g)	1.411	0.06	0.017	1.488	5.952
Glutamic acid (g)	0.969	0.162	0.051	1.181	4.724
Glycine (g)	0.166	0.017	0.006	0.189	0.756
Proline (g)	0.194	0.074	0.023	0.29	1.16
Serine (g)	0.249	0.043	0.014	0.306	1.224
Cholesterol (mg)	0.0	18.711	60.953	79.664	318.656
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	3.408	14.563	18.054	72.216
Phytosterols (mg)	13.838	n/a	n/a	13.838	55.352
Monounsaturated Fat (g)	0.0	1.582	5.959	7.541	30.164
Polyunsaturated (g)	0.111	0.204	0.862	1.177	4.708