Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c chopped tarragan
salt & pepper to taste
1 spoon harissa
2 c pomegranate paste
1 T harrisa
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		onion
9.0g 		pistachios
4.35g 		bread crumbs
1.8g 		rosemary
0.88g 		savory
2.35g 		parsley
3.8g 		lime juice
4.03g 		cumin
0.4g 		pepper
0.0g 		salt
0.0g 		eggs
5.87g 		beef
60.48g 		honey
22.6g 		wine
15.68g 		mustard
0.67g 		chili
0.36g 		pistachios
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.9 0.24 0.04 0.16 0.11 0.02 0.07 n/a n/a 0.74 10.51 0.07 0.01 0.03 0.02 0.0 13.01 195.15
Total Fat (g) 0.01 1.93 0.1 0.13 0.14 0.03 0.0 0.09 n/a n/a 0.58 10.32 0.0 0.0 0.03 0.02 0.01 13.39 200.85
Carbohydrates (g) 0.84 1.22 1.3 0.56 1.61 0.24 0.34 0.18 n/a n/a 0.05 0.0 18.62 0.41 0.04 0.04 0.01 25.45 381.75
Ash (g) 0.03 0.13 0.05 0.06 0.23 0.08 0.01 0.03 n/a n/a 0.05 0.52 0.05 0.04 0.02 0.0 0.0 1.31 19.65
Calories (kcal) 3.6 24.207 7.11 2.913 6.383 1.368 1.008 1.5 n/a n/a 8.389 137.891 68.704 13.328 0.447 0.398 0.114 277.361 4160.415
Starch (g) 0.0 0.07 1.07 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.15 17.25
Sucrose (g) 0.09 0.3 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.01 n/a 0.2 n/a 0.0 n/a 0.0 0.62 9.3
Glucose (dextrose) (g) 0.18 0.01 0.03 n/a n/a n/a 0.02 n/a n/a n/a 0.01 n/a 8.08 n/a 0.0 n/a 0.0 8.34 125.1
Fructose (g) 0.12 0.01 0.04 n/a n/a n/a 0.02 n/a n/a n/a 0.01 n/a 9.25 n/a 0.0 n/a 0.0 9.45 141.75
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.15
Maltose (g) 0.0 0.01 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.33 n/a 0.0 n/a 0.0 0.38 5.7
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.7 0.0 0.0 0.0 1.7 25.5
Water (g) 8.02 0.17 0.12 0.08 0.21 3.33 3.66 0.03 n/a n/a 4.45 39.8 3.86 13.56 0.55 0.27 0.0 78.13 1171.95
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.33 0.11 n/a n/a 0.03 0.07 0.01 n/a n/a 0.05 n/a 18.56 0.1 0.01 0.0 0.0 19.65 294.75
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.7 n/a 0.0 n/a n/a 0.71 10.65
Dietary Fiber (g) 0.2 0.4 0.1 0.4 1.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 36.0
Calcium (mg) 2.07 4.65 3.294 11.264 50.031 5.244 0.565 3.724 n/a n/a 3.109 4.234 1.356 1.254 0.387 0.167 0.022 91.371 1370.565
Iron (mg) 0.02 0.18 0.09 0.26 0.89 0.24 0.0 0.27 n/a n/a 0.11 1.02 0.09 0.07 0.01 0.01 0.0 3.26 48.9
Magnesium (mg) 0.9 5.259 0.774 1.936 8.847 1.9 0.323 1.464 n/a n/a 0.704 10.281 0.452 1.882 0.327 0.16 0.025 35.233 528.495
Phosphorus (mg) 2.61 21.295 2.97 0.616 3.285 2.204 0.565 1.996 n/a n/a 11.205 73.784 0.904 3.606 0.707 0.547 0.1 126.395 1895.925
Potassium (mg) 13.14 44.547 3.528 8.404 24.663 21.052 4.719 7.152 n/a n/a 7.861 148.778 11.752 19.914 0.92 1.297 0.21 317.936 4769.04
Sodium (mg) 0.36 0.043 13.176 0.44 0.563 2.128 0.081 0.672 n/a n/a 8.213 34.473 0.904 0.627 7.567 1.855 0.0 71.102 1066.53
Zinc (mg) 0.02 0.1 0.03 0.03 0.1 0.04 0.0 0.02 n/a n/a 0.07 2.17 0.05 0.02 0.0 0.01 0.0 2.65 39.75
Copper (mg) 0.004 0.056 0.005 0.005 0.02 0.006 0.001 0.003 n/a n/a 0.006 0.036 0.009 0.002 0.001 0.0 0.0 0.154 2.31
Manganese (mg) 0.012 0.052 0.017 0.016 0.143 0.006 0.001 0.013 n/a n/a 0.002 0.012 0.018 0.02 0.003 0.0 0.0 0.317 4.755
Selenium (mcg) 0.0 0.3 0.5 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.9 7.3 0.2 0.0 0.2 0.0 0.0 10.6 159.0
Vitamin A, IU (IU) 0.18 24.033 0.0 27.526 120.384 320.112 2.017 5.08 n/a n/a 28.571 0.0 0.0 0.314 0.473 1.197 0.113 530.001 7950.015
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.155 0.0 0.0 0.0 0.0 0.0 0.0 8.155 122.325
Vitamin A, RAE (mcg_RAE) 0.0 1.217 0.0 1.373 6.031 15.998 0.081 0.256 n/a n/a 8.213 0.0 0.0 0.0 0.027 0.06 0.006 33.261 498.915
Beta Carotene (mcg) 0.09 14.429 0.0 n/a n/a 192.052 1.21 3.048 n/a n/a 0.587 n/a 0.0 0.157 0.193 0.64 0.068 212.473 3187.095
Vitamin E (mg) 0.0 0.1 0.0 n/a n/a 0.03 0.01 0.01 n/a n/a 0.06 n/a 0.0 0.0 0.0 0.0 0.0 0.22 3.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.053 n/a n/a n/a n/a n/a n/a 2.053 30.795
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 3.799 n/a 3.799 56.985
Lutein + zeaxanthin (mcg) 0.36 n/a 0.0 n/a n/a 211.318 0.0 1.792 n/a n/a 19.419 n/a 0.0 0.941 0.12 0.38 n/a 234.33 3514.95
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.98 0.01 n/a n/a 0.02 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.01 n/a 0.0 1.06 15.9
Tocopherol, delta (mg) 0.0 0.03 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.04 0.6
Vitamin C (mg) 0.7 0.2 0.0 0.5 1.2 5.1 1.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 9.0 135.0
Thiamin (mg) 0.005 0.038 0.017 0.004 0.009 0.003 0.001 0.003 n/a n/a 0.004 0.036 0.0 0.002 0.002 0.0 0.0 0.125 1.875
Riboflavin (mg) 0.003 0.007 0.007 0.004 n/a 0.004 0.001 0.001 n/a n/a 0.028 0.139 0.009 0.005 0.0 0.0 0.0 0.208 3.12
Niacin (mg) 0.011 0.056 0.119 0.009 0.096 0.05 0.006 0.018 n/a n/a 0.004 2.546 0.027 0.034 0.003 0.001 0.0 2.982 44.73
Pantothenic acid (mg) 0.011 0.023 0.01 n/a n/a 0.015 0.005 n/a n/a n/a 0.084 0.218 0.016 0.005 0.002 0.005 0.0 0.393 5.895
Vitamin B-6 (mg) 0.011 0.074 0.002 0.015 0.042 0.003 0.002 0.002 n/a n/a 0.008 0.145 0.005 0.009 0.0 0.0 0.0 0.32 4.8
Folate (mcg) 1.71 2.216 1.926 2.702 n/a 5.776 0.403 0.04 n/a n/a 2.757 4.234 0.452 0.157 0.047 0.082 0.01 22.512 337.68
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.08 1.16 0.0 0.0 0.0 0.0 0.0 1.24 18.6
Choline (mg) 0.5 n/a 0.3 n/a n/a 0.5 0.2 0.1 n/a n/a 14.7 n/a 0.5 0.9 0.1 0.1 n/a 17.9 268.5
Folic acid (mcg) 0.0 0.0 1.476 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.476 22.14
Tryptophan (g) 0.001 0.012 0.003 n/a n/a 0.002 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 0.0 0.028 0.42
Threonine (g) 0.002 0.029 0.008 n/a n/a 0.005 0.0 n/a n/a n/a 0.033 n/a 0.0 n/a 0.001 0.001 0.0 0.078 1.17
Isoleucine (g) 0.001 0.039 0.01 n/a n/a 0.005 0.0 n/a n/a n/a 0.039 n/a 0.002 n/a 0.001 0.001 0.0 0.098 1.47
Leucine (g) 0.003 0.067 0.017 n/a n/a 0.008 0.001 n/a n/a n/a 0.064 n/a 0.002 n/a 0.002 0.002 0.0 0.166 2.49
Lysine (g) 0.004 0.05 0.008 n/a n/a 0.007 0.001 n/a n/a n/a 0.053 n/a 0.002 n/a 0.002 0.001 0.0 0.128 1.92
Methionine (g) 0.0 0.015 0.004 n/a n/a 0.002 0.0 n/a n/a n/a 0.022 n/a 0.0 n/a 0.001 0.0 0.0 0.044 0.66
Cystine (g) 0.0 0.016 0.005 n/a n/a 0.0 0.0 n/a n/a n/a 0.016 n/a 0.0 n/a 0.001 0.0 0.0 0.038 0.57
Phenylalanine (g) 0.003 0.046 0.012 n/a n/a 0.006 0.0 n/a n/a n/a 0.04 n/a 0.002 n/a 0.001 0.001 0.0 0.111 1.665
Tyrosine (g) 0.001 0.018 0.007 n/a n/a 0.003 0.0 n/a n/a n/a 0.029 n/a 0.002 n/a 0.001 0.001 0.0 0.063 0.945
Valine (g) 0.002 0.054 0.011 n/a n/a 0.006 0.0 n/a n/a n/a 0.05 n/a 0.002 n/a 0.001 0.001 0.0 0.129 1.935
Arginine (g) 0.009 0.088 0.01 n/a n/a 0.005 0.001 n/a n/a n/a 0.048 n/a 0.002 n/a 0.002 0.001 0.0 0.166 2.49
Histidine (g) 0.001 0.022 0.005 n/a n/a 0.002 0.0 n/a n/a n/a 0.018 n/a 0.0 n/a 0.001 0.001 0.0 0.05 0.75
Alanine (g) 0.002 0.04 0.009 n/a n/a 0.008 0.001 n/a n/a n/a 0.043 n/a 0.002 n/a 0.001 0.001 0.0 0.107 1.605
Aspartic acid (g) 0.008 0.079 0.014 n/a n/a 0.011 0.004 n/a n/a n/a 0.078 n/a 0.007 n/a 0.003 0.002 0.0 0.207 3.105
Glutamic acid (g) 0.023 0.166 0.074 n/a n/a 0.01 0.003 n/a n/a n/a 0.099 n/a 0.005 n/a 0.005 0.003 0.001 0.388 5.82
Glycine (g) 0.003 0.041 0.009 n/a n/a 0.006 0.0 n/a n/a n/a 0.025 n/a 0.002 n/a 0.002 0.001 0.0 0.089 1.335
Proline (g) 0.001 0.035 0.025 n/a n/a 0.008 0.001 n/a n/a n/a 0.03 n/a 0.02 n/a 0.002 0.001 0.0 0.124 1.86
Serine (g) 0.002 0.053 0.012 n/a n/a 0.005 0.002 n/a n/a n/a 0.057 n/a 0.002 n/a 0.001 0.001 0.0 0.136 2.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24.816 41.73 0.0 0.0 0.0 0.06 0.0 66.607 999.105
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.236 0.022 0.065 0.077 0.005 0.0 0.006 n/a n/a 0.182 4.119 0.0 0.0 0.002 0.008 0.001 4.726 70.89
Phytosterols (mg) 1.35 9.3 0.144 0.51 0.727 0.19 n/a 0.272 n/a n/a n/a n/a n/a n/a n/a n/a 0.044 12.538 188.07
Monounsaturated Fat (g) 0.001 1.013 0.018 0.026 n/a 0.011 0.0 0.056 n/a n/a 0.224 4.481 0.0 0.0 0.018 0.008 0.005 5.863 87.945
Polyunsaturated (g) 0.002 0.585 0.037 0.021 n/a 0.005 0.001 0.013 n/a n/a 0.08 0.429 0.0 0.0 0.006 0.001 0.003 1.182 17.73