Receta Hot 4 Bean Salad (Microwave) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (16 ounce.) can cut wax beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bacon
21.75g 		onion
9.0g 		pepper
7.64g 		sugar
12.5g 		corn starch
1.0g 		pepper
0.03g 		cider vinegar
22.41g 		beans
44.25g 		kidney beans
64.0g 		lima beans
56.75g 		pepper sauce
0.16g 		Total Per Serving Total for Recipe
Protein (g) 2.52 0.1 0.07 0.0 0.0 0.0 0.0 3.12 3.34 2.31 0.0 11.47 91.76
Total Fat (g) 9.8 0.01 0.01 0.0 0.0 0.0 0.0 0.34 0.38 0.16 0.0 10.71 85.68
Carbohydrates (g) 0.14 0.84 0.35 12.5 0.91 0.02 0.21 10.63 9.28 7.56 0.0 42.45 339.6
Ash (g) 0.55 0.03 0.03 0.0 0.0 0.0 0.04 0.71 1.05 0.65 n/a 3.06 24.48
Calories (kcal) 99.615 3.6 1.527 48.375 3.81 0.083 4.705 57.083 53.76 40.293 0.019 312.869 2502.952
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 5.7 n/a n/a 5.7 45.6
Sucrose (g) n/a 0.09 0.01 n/a n/a n/a 0.0 n/a 1.18 n/a n/a 1.28 10.24
Glucose (dextrose) (g) n/a 0.18 0.09 n/a n/a n/a 0.02 n/a 0.0 n/a n/a 0.29 2.32
Fructose (g) n/a 0.12 0.09 n/a n/a n/a 0.07 n/a 0.0 n/a n/a 0.27 2.16
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 8.74 8.02 7.17 0.0 0.08 0.0 21.02 29.46 49.95 46.06 0.15 170.66 1365.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.18 12.49 0.0 0.0 0.09 n/a 1.18 n/a 0.0 14.33 114.64
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 4.2 3.4 2.0 0.0 9.9 79.2
Calcium (mg) 1.305 2.07 0.764 0.125 0.02 0.142 1.568 27.878 21.76 15.89 0.019 71.54 572.32
Iron (mg) 0.1 0.02 0.03 0.0 0.0 0.01 0.04 0.48 0.75 0.91 0.0 2.35 18.8
Magnesium (mg) 2.61 0.9 0.764 0.0 0.03 0.063 1.12 24.78 17.28 19.295 0.019 66.861 534.888
Phosphorus (mg) 40.89 2.61 1.527 0.0 0.13 0.056 1.793 45.135 57.6 40.293 0.036 190.069 1520.552
Potassium (mg) 45.24 13.14 13.363 0.25 0.03 0.409 16.357 163.725 151.68 161.738 0.2 566.132 4529.056
Sodium (mg) 181.178 0.36 0.229 0.0 0.09 0.014 1.12 2.655 189.44 143.01 0.989 519.085 4152.68
Zinc (mg) 0.25 0.02 0.01 0.0 0.0 0.0 0.01 0.28 0.29 0.36 0.0 1.23 9.84
Copper (mg) 0.015 0.004 0.005 0.0 0.001 0.0 0.002 0.053 0.09 0.091 0.0 0.261 2.088
Manganese (mg) 0.004 0.012 0.009 0.0 0.001 0.002 0.056 0.168 0.109 0.397 n/a 0.758 6.064
Selenium (mcg) 4.4 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.6 0.6 0.0 6.3 50.4
Vitamin A, IU (IU) 8.048 0.18 28.254 0.0 0.0 0.097 0.0 1.328 0.0 85.125 n/a 123.031 984.248
Retinol (mcg) 2.393 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.393 19.144
Vitamin A, RAE (mcg_RAE) 2.393 0.0 1.375 0.0 0.0 0.005 0.0 0.0 0.0 4.54 0.128 8.44 67.52
Beta Carotene (mcg) 0.0 0.09 15.883 0.0 0.0 0.051 0.0 n/a n/a n/a 1.436 17.46 139.68
Vitamin E (mg) 0.06 0.0 0.03 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.1 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 n/a n/a n/a 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 0.0 0.36 26.04 0.0 0.0 0.067 0.0 n/a n/a n/a 0.016 26.482 211.856
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.44 n/a n/a 0.46 3.68
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.7 6.1 0.0 0.0 0.0 0.0 0.5 0.8 4.1 0.0 12.3 98.4
Thiamin (mg) 0.061 0.005 0.005 0.0 0.0 0.0 0.0 0.058 0.077 0.017 0.0 0.221 1.768
Riboflavin (mg) 0.024 0.003 0.002 0.003 0.0 0.0 0.0 0.027 0.032 0.023 0.0 0.113 0.904
Niacin (mg) 0.833 0.011 0.037 0.0 0.0 0.0 0.0 0.243 0.262 0.301 0.0 1.688 13.504
Pantothenic acid (mg) 0.113 0.011 0.008 0.0 0.0 n/a 0.0 0.097 0.09 0.057 n/a 0.375 3.0
Vitamin B-6 (mg) 0.046 0.011 0.017 0.0 0.0 0.0 0.0 0.049 0.045 0.034 0.0 0.201 1.608
Folate (mcg) 0.435 1.71 0.764 0.0 0.0 0.003 0.0 33.188 23.04 9.08 0.002 68.221 545.768
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 1.2
Choline (mg) 10.1 0.5 0.4 0.0 0.0 0.0 0.0 n/a 22.3 n/a 0.0 33.4 267.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.016
Tryptophan (g) 0.022 0.001 0.001 n/a 0.0 n/a 0.0 0.035 0.038 0.028 n/a 0.126 1.008
Threonine (g) 0.098 0.002 0.003 n/a 0.0 n/a 0.0 0.133 0.122 0.096 n/a 0.454 3.632
Isoleucine (g) 0.117 0.001 0.002 n/a 0.0 n/a 0.0 0.137 0.16 0.148 n/a 0.565 4.52
Leucine (g) 0.196 0.003 0.003 n/a 0.0 n/a 0.0 0.248 0.288 0.182 n/a 0.919 7.352
Lysine (g) 0.209 0.004 0.003 n/a 0.0 n/a 0.0 0.212 0.237 0.153 n/a 0.818 6.544
Methionine (g) 0.057 0.0 0.001 n/a 0.0 n/a 0.0 0.049 0.045 0.023 n/a 0.174 1.392
Cystine (g) 0.028 0.0 0.001 n/a 0.0 n/a 0.0 0.035 0.032 0.028 n/a 0.125 1.0
Phenylalanine (g) 0.1 0.003 0.007 n/a 0.0 n/a 0.0 0.168 0.198 0.114 n/a 0.59 4.72
Tyrosine (g) 0.078 0.001 0.001 n/a 0.0 n/a 0.0 0.089 0.077 0.074 n/a 0.319 2.552
Valine (g) 0.135 0.002 0.003 n/a 0.0 n/a 0.0 0.164 0.192 0.142 n/a 0.637 5.096
Arginine (g) 0.163 0.009 0.002 n/a 0.0 n/a 0.0 0.195 0.186 0.153 n/a 0.708 5.664
Histidine (g) 0.096 0.001 0.001 n/a 0.0 n/a 0.0 0.089 0.09 0.079 n/a 0.355 2.84
Alanine (g) 0.161 0.002 0.003 n/a 0.0 n/a 0.0 0.133 0.154 0.085 n/a 0.537 4.296
Aspartic acid (g) 0.237 0.008 0.016 n/a 0.0 n/a 0.0 0.376 0.422 0.25 n/a 1.31 10.48
Glutamic acid (g) 0.372 0.023 0.015 n/a 0.001 n/a 0.0 0.478 0.538 0.295 n/a 1.721 13.768
Glycine (g) 0.176 0.003 0.002 n/a 0.0 n/a 0.0 0.124 0.134 0.091 n/a 0.53 4.24
Proline (g) 0.139 0.001 0.002 n/a 0.0 n/a 0.0 0.133 0.192 0.04 n/a 0.506 4.048
Serine (g) 0.096 0.002 0.004 n/a 0.0 n/a 0.0 0.168 0.211 0.142 n/a 0.623 4.984
Cholesterol (mg) 14.79 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.79 118.32
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.26 0.004 0.005 0.0 0.0 0.0 0.0 0.035 0.09 0.04 0.0 3.434 27.472
Phytosterols (mg) n/a 1.35 0.687 n/a n/a 0.03 0.0 n/a n/a n/a n/a 2.067 16.536
Monounsaturated Fat (g) 4.361 0.001 0.001 0.0 0.0 0.0 0.0 0.022 0.243 0.011 0.0 4.64 37.12
Polyunsaturated (g) 1.094 0.002 0.005 0.0 0.0 0.0 0.0 0.199 0.166 0.079 0.001 1.547 12.376