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Receta Hot 4 Bean Salad (Microwave)

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Raciónes: 8

Ingredientes

Cost per serving $0.73 view details

Direcciones

  1. Place bacon in glass casserole, cover with waxed paper and microwave on full power for 6 min or possibly till crisp. Stir after 3 min. Remove bacon and drain on paper towels. Pour off all but 1 Tbsp. bacon drippings. Add in onion and green pepper to drippings. Cover again and microwave on high for 4 min or possibly till tender. Stir after 2 min. Blend in sugar, cornstarch and pepper. Gradually add in and stir in vinegar. Microwave uncovered at high for 4 min till mix thickens.
  2. Stir after 2 min. Drain beans. Add in bacon, beans and warm pepper sauce to vinegar mix. Cover again and microwave on high for 8 min or possibly till warm, stirring after 4 min. Yield 10 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 239g
Recipe makes 8 servings
Calories 313  
Calories from Fat 96 31%
Total Fat 10.71g 13%
Saturated Fat 3.43g 14%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 519mg 22%
Potassium 566mg 16%
Total Carbs 42.45g 11%
Dietary Fiber 9.9g 33%
Sugars 14.33g 10%
Protein 11.47g 18%
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