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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup part-skim shredded mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream cheese
113.4g 		mayonnaise
119.5g 		milk
61.0g 		parmesan cheese
75.0g 		garlic
5.22g 		spinach
141.75g 		artichoke hearts
39.69g 		peppers
61.09g 		Total Per Serving Total for Recipe
Protein (g) 6.72 0.0 1.96 28.85 0.33 5.15 1.15 0.53 44.68 44.68
Total Fat (g) 38.83 92.97 1.98 21.46 0.03 0.81 0.13 0.1 156.31 156.31
Carbohydrates (g) 4.62 0.36 2.76 3.05 1.73 5.97 4.74 2.83 26.05 26.05
Ash (g) 1.5 0.48 0.42 6.02 0.08 2.03 0.29 0.26 11.08 11.08
Calories (kcal) 387.828 822.16 36.6 323.25 7.778 41.108 21.037 12.218 1651.978 1651.978
Starch (g) 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 0.4 0.4
Sucrose (g) 0.0 n/a 0.0 0.11 n/a 0.34 0.29 0.07 0.81 0.81
Glucose (dextrose) (g) 0.0 n/a 0.0 0.11 n/a 0.34 0.1 0.71 1.26 1.26
Fructose (g) 0.0 n/a 0.0 0.11 n/a 0.26 0.01 0.68 1.06 1.06
Lactose (g) 3.64 n/a 3.21 0.11 n/a 0.0 0.0 0.0 6.96 6.96
Maltose (g) 0.0 n/a 0.0 0.11 n/a 0.0 0.0 0.0 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.73 25.93 53.88 15.63 3.06 127.82 33.37 57.36 378.78 378.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.64 0.36 3.21 0.68 0.05 0.92 0.39 1.47 10.71 10.71
Galactose (g) 0.0 n/a 0.0 0.11 n/a 0.0 0.0 0.0 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 4.1 3.4 1.0 8.7 8.7
Calcium (mg) 111.132 8.365 68.93 831.75 9.448 182.858 8.335 6.109 1226.927 1226.927
Iron (mg) 0.43 0.27 0.02 0.68 0.09 2.68 0.24 0.21 4.62 4.62
Magnesium (mg) 10.206 1.195 6.1 28.5 1.305 106.313 16.671 6.109 176.398 176.398
Phosphorus (mg) 120.204 29.875 55.51 546.75 7.987 69.458 28.975 12.218 870.976 870.976
Potassium (mg) 156.492 16.73 87.23 93.75 20.932 490.455 113.519 106.908 1086.016 1086.016
Sodium (mg) 364.014 580.77 24.4 1146.75 0.887 104.895 23.815 1.833 2247.364 2247.364
Zinc (mg) 0.58 0.16 0.24 2.9 0.06 0.79 0.16 0.08 4.97 4.97
Copper (mg) 0.023 0.0 0.006 0.18 0.016 0.198 0.052 0.043 0.517 0.517
Manganese (mg) 0.011 n/a 0.0 0.068 0.087 0.992 0.091 0.073 1.323 1.323
Selenium (mcg) 2.7 1.9 2.3 13.3 0.7 8.5 0.1 0.0 29.5 29.5
Vitamin A, IU (IU) 1434.51 0.0 62.22 331.5 0.47 16621.605 5.16 226.033 18681.498 18681.498
Retinol (mcg) 407.106 0.0 17.08 87.75 0.0 0.0 0.0 0.0 511.936 511.936
Vitamin A, RAE (mcg_RAE) 410.508 0.0 17.08 90.0 0.0 830.655 0.397 10.996 1359.636 1359.636
Beta Carotene (mcg) 46.494 0.0 3.05 23.25 0.261 9972.113 3.175 127.067 10175.41 10175.41
Vitamin E (mg) 0.74 14.09 0.04 0.2 0.0 4.11 0.08 0.23 19.47 19.47
Vitamin D (IU) n/a n/a 24.4 n/a n/a n/a n/a n/a 24.4 24.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.835 17932.793 184.171 208.317 18326.115 18326.115
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.05 n/a 0.01 n/a n/a 0.2 n/a 0.0 0.25 0.25
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.6 7.8 2.9 49.1 61.5 61.5
Thiamin (mg) 0.023 0.012 0.024 0.023 0.01 0.128 0.02 0.037 0.276 0.276
Riboflavin (mg) 0.147 0.072 0.11 0.368 0.006 0.312 0.036 0.018 1.068 1.068
Niacin (mg) 0.17 0.012 0.067 0.083 0.037 0.723 0.441 0.293 1.825 1.825
Pantothenic acid (mg) 0.646 n/a 0.22 0.248 0.031 0.128 0.095 0.061 1.429 1.429
Vitamin B-6 (mg) 0.045 0.012 0.024 0.038 0.065 0.241 0.032 0.134 0.591 0.591
Folate (mcg) 12.474 0.0 3.05 7.5 0.157 205.538 35.326 6.109 270.153 270.153
Vitamin B-12 (mcg) 0.28 0.0 0.27 1.7 0.0 0.0 0.0 0.0 2.25 2.25
Choline (mg) 30.8 0.8 8.7 11.6 1.2 31.3 13.7 3.4 101.5 101.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.079 n/a 0.049 0.39 0.004 0.142 n/a 0.006 0.67 0.67
Threonine (g) 0.261 n/a 0.085 1.095 0.008 0.312 n/a 0.024 1.786 1.786
Isoleucine (g) 0.363 n/a 0.104 1.478 0.011 0.184 n/a 0.012 2.152 2.152
Leucine (g) 0.748 n/a 0.165 2.79 0.016 0.284 n/a 0.024 4.027 4.027
Lysine (g) 0.646 n/a 0.085 2.235 0.014 0.354 n/a 0.024 3.36 3.36
Methionine (g) 0.215 n/a 0.049 0.765 0.004 0.071 n/a 0.006 1.11 1.11
Cystine (g) 0.045 n/a 0.012 0.09 0.004 0.043 n/a 0.006 0.2 0.2
Phenylalanine (g) 0.329 n/a 0.092 1.56 0.009 0.298 n/a 0.055 2.342 2.342
Tyrosine (g) 0.34 n/a 0.092 1.748 0.004 0.312 n/a 0.006 2.501 2.501
Valine (g) 0.454 n/a 0.116 1.89 0.015 0.255 n/a 0.024 2.754 2.754
Arginine (g) 0.272 n/a 0.049 1.178 0.033 0.68 n/a 0.018 2.23 2.23
Histidine (g) 0.204 n/a 0.049 0.818 0.006 0.071 n/a 0.006 1.153 1.153
Alanine (g) 0.204 n/a 0.061 0.87 0.007 0.312 n/a 0.024 1.478 1.478
Aspartic acid (g) 0.578 n/a 0.146 2.003 0.026 0.61 n/a 0.128 3.491 3.491
Glutamic acid (g) 1.474 n/a 0.397 6.525 0.042 0.723 n/a 0.116 9.277 9.277
Glycine (g) 0.159 n/a 0.049 0.57 0.01 0.312 n/a 0.018 1.118 1.118
Proline (g) 0.76 n/a 0.207 3.465 0.005 0.284 n/a 0.012 4.733 4.733
Serine (g) 0.42 n/a 0.067 1.718 0.01 0.241 n/a 0.031 2.486 2.486
Cholesterol (mg) 124.74 0.0 6.1 66.0 0.0 0.0 0.0 0.0 196.84 196.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.875 12.882 1.141 12.975 0.005 0.057 0.032 0.037 49.002 49.002
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 5.498 5.498 5.498
Monounsaturated Fat (g) 9.775 21.546 0.494 6.285 0.001 0.0 0.004 0.006 38.111 38.111
Polyunsaturated (g) 1.633 54.42 0.122 0.878 0.013 0.113 0.056 0.037 57.271 57.271