Receta Hot And Light Potato Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potato --
100.0g 		margarine --
2.33g 		onion
24.0g 		mayonnaise
20.83g 		apple cider vinegar
13.28g 		sugar
2.1g 		salt
0.5g 		pepper
0.09g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 1.89 0.0 0.26 0.06 0.0 0.0 0.0 0.01 0.02 2.25 13.5
Total Fat (g) 0.14 1.88 0.02 4.0 0.0 0.0 0.0 0.0 0.0 6.05 36.3
Carbohydrates (g) 15.9 0.02 2.24 3.33 0.12 2.1 0.0 0.06 0.04 23.81 142.86
Ash (g) 1.1 0.04 0.08 n/a 0.02 0.0 0.5 0.0 0.01 1.77 10.62
Calories (kcal) 70.0 16.73 9.6 48.333 2.788 8.127 0.0 0.225 0.217 156.021 936.126
Starch (g) 13.35 n/a 0.0 n/a n/a n/a n/a n/a n/a 13.35 80.1
Sucrose (g) 0.29 n/a 0.24 n/a 0.0 n/a n/a n/a n/a 0.53 3.18
Glucose (dextrose) (g) 0.4 n/a 0.47 n/a 0.01 n/a n/a n/a n/a 0.89 5.34
Fructose (g) 0.31 n/a 0.31 n/a 0.04 n/a n/a n/a n/a 0.66 3.96
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.96 0.39 21.39 13.06 12.46 0.0 0.0 0.01 0.53 128.79 772.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 0.0 1.02 1.25 0.05 2.1 0.0 0.0 0.01 5.42 32.52
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.2 13.2
Calcium (mg) 10.0 0.07 5.52 0.0 0.929 0.021 0.12 0.386 0.83 17.877 107.262
Iron (mg) 0.73 0.0 0.05 0.0 0.03 0.0 0.0 0.03 0.04 0.87 5.22
Magnesium (mg) 22.0 0.07 2.4 0.0 0.664 0.0 0.005 0.171 0.301 25.611 153.666
Phosphorus (mg) 61.0 0.117 6.96 0.0 1.062 0.0 0.0 0.153 0.349 69.641 417.846
Potassium (mg) 455.0 0.42 35.04 2.083 9.693 0.042 0.04 1.112 3.333 506.764 3040.584
Sodium (mg) 6.0 22.003 0.96 103.542 0.664 0.0 193.79 0.039 0.337 327.335 1964.01
Zinc (mg) 0.33 0.0 0.04 0.02 0.01 0.0 0.0 0.0 0.01 0.41 2.46
Copper (mg) 0.13 0.0 0.01 0.002 0.001 0.0 0.0 0.001 0.001 0.145 0.87
Manganese (mg) 0.14 n/a 0.031 n/a 0.033 0.0 0.001 0.005 0.001 0.211 1.266
Selenium (mcg) 0.5 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Vitamin A, IU (IU) 7.0 83.323 0.48 n/a 0.0 0.0 0.0 0.264 50.684 141.752 850.512
Retinol (mcg) 0.0 17.92 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.92 107.52
Vitamin A, RAE (mcg_RAE) 0.0 19.11 0.0 0.0 0.0 0.0 0.0 0.013 2.533 21.656 129.936
Beta Carotene (mcg) 4.0 14.233 0.24 0.0 0.0 0.0 0.0 0.138 30.408 49.019 294.114
Vitamin E (mg) 0.01 0.21 0.0 0.42 0.0 0.0 0.0 0.0 0.0 0.65 3.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 21.0 0.0 0.96 0.0 0.0 0.0 0.0 0.181 33.459 55.6 333.6
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 8.6 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.8 11.2 67.2
Thiamin (mg) 0.08 0.0 0.012 0.0 0.0 0.0 0.0 0.0 0.001 0.093 0.558
Riboflavin (mg) 0.03 0.001 0.007 0.0 0.0 0.0 0.0 0.0 0.001 0.039 0.234
Niacin (mg) 1.15 0.0 0.029 0.0 0.0 0.0 0.0 0.001 0.008 1.188 7.128
Pantothenic acid (mg) 0.28 0.0 0.029 n/a 0.0 0.0 0.0 n/a 0.002 0.311 1.866
Vitamin B-6 (mg) 0.17 0.0 0.029 0.0 0.0 0.0 0.0 0.0 0.001 0.2 1.2
Folate (mcg) 18.0 0.023 4.56 0.0 0.0 0.0 0.0 0.009 0.915 23.507 141.042
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.4 0.3 1.5 3.0 0.0 0.0 0.0 0.0 0.1 21.3 127.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.0 0.023 0.138
Threonine (g) 0.06 n/a 0.005 n/a 0.0 n/a 0.0 n/a 0.001 0.066 0.396
Isoleucine (g) 0.06 n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.001 0.063 0.378
Leucine (g) 0.09 n/a 0.007 n/a 0.0 n/a 0.0 n/a 0.001 0.098 0.588
Lysine (g) 0.09 n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.001 0.101 0.606
Methionine (g) 0.03 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.03 0.18
Cystine (g) 0.02 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.12
Phenylalanine (g) 0.16 n/a 0.007 n/a 0.0 n/a 0.0 n/a 0.001 0.168 1.008
Tyrosine (g) 0.03 n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.0 0.033 0.198
Valine (g) 0.09 n/a 0.005 n/a 0.0 n/a 0.0 n/a 0.001 0.096 0.576
Arginine (g) 0.09 n/a 0.024 n/a 0.0 n/a 0.0 n/a 0.001 0.115 0.69
Histidine (g) 0.03 n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.0 0.033 0.198
Alanine (g) 0.06 n/a 0.005 n/a 0.0 n/a 0.0 n/a 0.001 0.066 0.396
Aspartic acid (g) 0.41 n/a 0.022 n/a 0.0 n/a 0.0 n/a 0.002 0.433 2.598
Glutamic acid (g) 0.27 n/a 0.062 n/a 0.0 n/a 0.0 n/a 0.002 0.334 2.004
Glycine (g) 0.05 n/a 0.007 n/a 0.0 n/a 0.0 n/a 0.001 0.058 0.348
Proline (g) 0.05 n/a 0.002 n/a 0.0 n/a 0.0 n/a 0.001 0.054 0.324
Serine (g) 0.07 n/a 0.005 n/a 0.0 n/a 0.0 n/a 0.001 0.076 0.456
Cholesterol (mg) 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 5.0 30.0
Trans Fat (g) n/a 0.347 n/a n/a 0.0 n/a n/a n/a n/a 0.347 2.082
Saturated Fat (g) 0.03 0.354 0.01 0.688 0.0 0.0 0.0 0.001 0.001 1.083 6.498
Phytosterols (mg) n/a n/a 3.6 n/a 0.0 n/a 0.0 0.081 0.03 3.711 22.266
Monounsaturated Fat (g) 0.0 0.907 0.002 0.938 0.0 0.0 0.0 0.001 0.002 1.85 11.1
Polyunsaturated (g) 0.06 0.567 0.005 2.208 0.0 0.0 0.0 0.001 0.001 2.842 17.052