Receta Hot And Smoky Peppered Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Chipotle chie, finely grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cornmeal
13.25g 		flour
7.81g 		baking powder
1.15g 		salt
0.5g 		baking soda
0.1g 		sugar
1.05g 		corn
5.4g 		bell peppers
5.09g 		onion
6.0g 		raisins
6.88g 		butter
4.73g 		eggs
8.21g 		buttermilk
15.31g 		cream
4.79g 		Total Per Serving Total for Recipe
Protein (g) 0.96 0.81 0.0 0.0 0.0 0.0 0.17 0.04 0.07 0.21 0.04 1.03 0.51 0.1 3.94 47.28
Total Fat (g) 0.24 0.08 0.0 0.0 0.0 0.0 0.06 0.01 0.01 0.03 3.84 0.82 0.13 0.95 6.16 73.92
Carbohydrates (g) 10.49 5.96 0.0 0.0 0.0 1.05 1.03 0.24 0.56 5.44 0.0 0.06 0.73 0.14 25.7 308.4
Ash (g) 0.07 0.04 0.42 0.5 0.04 0.0 0.03 0.02 0.02 0.13 0.1 0.07 0.14 0.04 1.62 19.44
Calories (kcal) 48.893 28.438 0.0 0.0 0.0 4.064 4.644 1.018 2.4 20.556 33.938 11.745 6.125 9.248 171.068 2052.816
Starch (g) 9.75 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.19 n/a n/a n/a 0.0 9.93 119.16
Sucrose (g) 0.1 n/a n/a n/a n/a n/a 0.11 0.01 0.06 0.03 n/a 0.01 n/a 0.0 0.31 3.72
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a n/a 0.03 0.06 0.12 1.91 n/a 0.02 n/a 0.0 2.2 26.4
Fructose (g) 0.02 n/a n/a n/a n/a n/a 0.03 0.06 0.08 2.04 n/a 0.01 n/a 0.0 2.23 26.76
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.17 0.18 2.16
Maltose (g) 0.03 n/a n/a n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 0.93 0.0 0.0 0.0 0.0 4.1 4.78 5.35 1.06 0.75 6.23 13.8 3.57 42.07 504.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.02 0.0 0.0 0.0 1.05 0.17 0.12 0.25 4.07 0.0 0.06 0.73 0.17 6.88 82.56
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.5 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 0.398 1.172 0.0 0.12 0.0 0.011 0.108 0.509 1.38 3.438 1.136 4.353 17.763 5.271 35.657 427.884
Iron (mg) 0.15 0.36 0.0 0.0 0.0 0.0 0.03 0.02 0.01 0.13 0.0 0.15 0.01 0.01 0.86 10.32
Magnesium (mg) 4.638 1.719 0.0 0.005 0.0 0.0 1.998 0.509 0.6 2.2 0.095 0.986 1.684 0.479 14.912 178.944
Phosphorus (mg) 13.913 8.438 0.0 0.0 0.0 0.0 4.806 1.018 1.74 6.944 1.136 15.687 13.628 5.51 72.82 873.84
Potassium (mg) 20.14 8.359 0.0 0.04 0.0 0.021 14.58 8.909 8.76 51.494 1.136 11.006 23.122 6.756 154.323 1851.876
Sodium (mg) 0.928 0.156 314.64 193.79 26.22 0.0 0.81 0.153 0.24 0.756 27.264 11.499 16.078 3.833 596.367 7156.404
Zinc (mg) 0.09 0.05 0.0 0.0 0.0 0.0 0.02 0.01 0.01 0.02 0.0 0.09 0.06 0.02 0.38 4.56
Copper (mg) 0.011 0.011 0.0 0.0 0.0 0.0 0.003 0.004 0.002 0.022 0.0 0.008 0.002 0.001 0.063 0.756
Manganese (mg) 0.024 0.053 0.0 0.001 0.0 0.0 0.009 0.006 0.008 0.021 0.0 0.003 0.0 0.0 0.124 1.488
Selenium (mcg) 1.5 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.3 0.1 7.4 88.8
Vitamin A, IU (IU) 28.355 0.0 0.0 0.0 0.0 0.0 10.098 18.836 0.12 0.0 118.286 39.999 3.981 27.6 247.275 2967.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 11.417 1.072 7.667 51.916 622.992
Vitamin A, RAE (mcg_RAE) 1.458 0.0 0.0 0.0 0.0 0.0 0.486 0.916 0.0 0.0 32.376 11.499 1.072 7.763 55.569 666.828
Beta Carotene (mcg) 12.853 0.0 0.0 0.0 0.0 0.0 2.538 10.589 0.06 0.0 7.479 0.821 0.153 1.246 35.738 428.856
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.01 0.11 0.08 0.01 0.02 0.28 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.651 2.875 n/a n/a 5.525 66.3
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 179.538 1.406 0.0 0.0 0.0 0.0 34.776 17.36 0.24 0.0 0.0 27.186 0.0 0.0 260.506 3126.072
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.08 0.03 n/a n/a n/a n/a 0.01 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.17 2.04
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.1 0.4 0.2 0.0 0.0 0.2 0.0 5.3 63.6
Thiamin (mg) 0.019 0.062 0.0 0.0 0.0 0.0 0.011 0.003 0.003 0.008 0.0 0.006 0.005 0.002 0.117 1.404
Riboflavin (mg) 0.007 0.038 0.0 0.0 0.0 0.0 0.003 0.002 0.002 0.009 0.001 0.039 0.023 0.008 0.133 1.596
Niacin (mg) 0.133 0.461 0.0 0.0 0.0 0.0 0.092 0.024 0.007 0.053 0.002 0.006 0.009 0.005 0.792 9.504
Pantothenic acid (mg) 0.037 0.034 0.0 0.0 0.0 0.0 0.041 0.005 0.007 0.007 0.005 0.118 0.043 0.016 0.314 3.768
Vitamin B-6 (mg) 0.027 0.003 0.0 0.0 0.0 0.0 0.003 0.011 0.007 0.012 0.0 0.011 0.005 0.003 0.082 0.984
Folate (mcg) 3.975 14.297 0.0 0.0 0.0 0.0 2.484 0.509 1.14 0.344 0.142 3.86 0.766 0.335 27.852 334.224
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.11 0.03 0.01 0.16 1.92
Choline (mg) 1.4 0.8 0.0 0.0 0.0 0.0 1.2 0.3 0.4 0.8 0.9 20.6 2.5 0.9 29.8 357.6
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 144.372
Tryptophan (g) 0.005 0.01 n/a 0.0 n/a n/a 0.001 0.001 0.001 0.003 0.0 0.014 0.006 0.002 0.044 0.528
Threonine (g) 0.024 0.022 n/a 0.0 n/a n/a 0.007 0.002 0.001 0.006 0.002 0.046 0.025 0.006 0.14 1.68
Isoleucine (g) 0.033 0.028 n/a 0.0 n/a n/a 0.007 0.001 0.001 0.004 0.002 0.055 0.031 0.007 0.169 2.028
Leucine (g) 0.136 0.055 n/a 0.0 n/a n/a 0.019 0.002 0.002 0.007 0.004 0.09 0.051 0.013 0.378 4.536
Lysine (g) 0.015 0.018 n/a 0.0 n/a n/a 0.008 0.002 0.002 0.006 0.003 0.075 0.043 0.011 0.182 2.184
Methionine (g) 0.023 0.014 n/a 0.0 n/a n/a 0.004 0.001 0.0 0.001 0.001 0.031 0.012 0.003 0.09 1.08
Cystine (g) 0.021 0.017 n/a 0.0 n/a n/a 0.002 0.001 0.0 0.001 0.0 0.022 0.005 0.001 0.071 0.852
Phenylalanine (g) 0.049 0.041 n/a 0.0 n/a n/a 0.008 0.005 0.002 0.01 0.002 0.056 0.026 0.006 0.204 2.448
Tyrosine (g) 0.025 0.024 n/a 0.0 n/a n/a 0.006 0.001 0.001 0.001 0.002 0.041 0.021 0.006 0.128 1.536
Valine (g) 0.045 0.033 n/a 0.0 n/a n/a 0.01 0.002 0.001 0.006 0.003 0.071 0.037 0.008 0.215 2.58
Arginine (g) 0.032 0.033 n/a 0.0 n/a n/a 0.007 0.002 0.006 0.028 0.001 0.067 0.02 0.005 0.201 2.412
Histidine (g) 0.024 0.018 n/a 0.0 n/a n/a 0.005 0.001 0.001 0.005 0.001 0.025 0.015 0.004 0.098 1.176
Alanine (g) 0.076 0.026 n/a 0.0 n/a n/a 0.016 0.002 0.001 0.008 0.001 0.061 0.018 0.005 0.214 2.568
Aspartic acid (g) 0.062 0.034 n/a 0.0 n/a n/a 0.013 0.011 0.005 0.008 0.003 0.109 0.04 0.011 0.296 3.552
Glutamic acid (g) 0.196 0.272 n/a 0.0 n/a n/a 0.035 0.01 0.016 0.011 0.009 0.138 0.098 0.027 0.811 9.732
Glycine (g) 0.029 0.029 n/a 0.0 n/a n/a 0.007 0.002 0.002 0.006 0.001 0.035 0.011 0.003 0.124 1.488
Proline (g) 0.101 0.094 n/a 0.0 n/a n/a 0.016 0.001 0.001 0.017 0.004 0.042 0.051 0.012 0.338 4.056
Serine (g) 0.046 0.041 n/a 0.0 n/a n/a 0.008 0.003 0.001 0.005 0.002 0.08 0.026 0.008 0.219 2.628
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.177 34.742 0.613 2.492 48.023 576.276
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.013 0.0 0.0 0.0 0.0 0.01 0.003 0.002 0.004 2.432 0.255 0.084 0.552 3.379 40.548
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.458 0.9 n/a n/a n/a n/a n/a 1.358 16.296
Monounsaturated Fat (g) 0.046 0.007 0.0 0.0 0.0 0.0 0.019 0.001 0.001 0.003 0.995 0.313 0.038 0.243 1.666 19.992
Polyunsaturated (g) 0.097 0.032 0.0 0.0 0.0 0.0 0.03 0.003 0.001 0.003 0.144 0.112 0.005 0.04 0.466 5.592