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Receta Hot And Sour Soup With Tofu,Chinese - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		oil
5.1g 		bell pepper
33.62g 		onion
12.0g 		chicken broth
59.15g 		stock
58.75g 		soy sauce
4.0g 		wine vinegar
1.25g 		pepper
0.16g 		salt
0.19g 		pepper
0.03g 		cornstarch
2.0g 		water
5.55g 		sesame oil
0.56g 		snow peas
28.35g 		tofu
56.7g 		waterchestnuts
21.83g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 0.22 0.59 0.0 0.25 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.79 3.91 0.31 6.42 51.36
Total Fat (g) 5.1 0.1 0.02 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.56 0.09 1.53 0.02 7.49 59.92
Carbohydrates (g) 0.0 2.03 0.88 0.24 0.75 0.3 0.0 0.01 0.0 0.02 1.83 0.0 0.0 2.04 1.36 5.23 14.69 117.52
Ash (g) 0.0 0.16 0.1 0.41 0.66 0.61 0.0 0.0 0.19 0.0 0.0 0.01 0.0 0.11 0.34 0.24 2.83 22.64
Calories (kcal) 45.084 10.422 3.84 4.14 2.938 2.12 0.238 0.049 0.0 0.083 7.62 0.0 4.973 11.907 35.153 21.175 149.741 1197.928
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.65 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.66 5.28
Fructose (g) n/a 0.76 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.76 6.08
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 31.0 10.78 57.85 57.34 2.83 1.18 0.15 0.0 0.0 0.17 5.54 0.0 25.32 49.55 16.04 257.75 2062.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.41 0.28 0.0 0.5 0.07 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.72 1.05 4.03 32.24
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.7 2.9 23.2
Calcium (mg) 0.0 2.353 8.64 3.549 0.0 0.76 0.075 0.011 0.045 0.142 0.04 0.167 0.0 14.175 18.144 2.401 50.502 404.016
Iron (mg) 0.0 0.14 0.18 0.12 0.0 0.08 0.01 0.0 0.0 0.01 0.01 0.0 0.0 0.57 0.58 0.01 1.71 13.68
Magnesium (mg) 0.0 4.034 2.4 0.591 n/a 1.72 0.05 0.019 0.002 0.063 0.06 0.056 0.0 6.521 15.309 4.802 35.627 285.016
Phosphorus (mg) 0.0 8.741 4.44 7.689 n/a 5.0 0.1 0.041 0.0 0.056 0.26 0.0 0.0 14.459 51.029 13.753 105.568 844.544
Potassium (mg) 0.0 70.938 33.12 47.318 n/a 8.68 0.488 0.335 0.015 0.409 0.06 0.0 0.0 54.432 109.996 127.484 453.275 3626.2
Sodium (mg) 0.0 1.345 1.92 93.453 235.0 225.48 0.1 0.006 72.671 0.014 0.18 0.222 0.0 1.134 20.412 3.056 654.993 5239.944
Zinc (mg) 0.0 0.08 0.05 0.04 n/a 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.35 0.11 0.77 6.16
Copper (mg) 0.0 0.007 0.01 0.018 n/a 0.004 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.023 0.113 0.072 0.248 1.984
Manganese (mg) n/a 0.037 0.019 0.03 n/a 0.017 0.001 0.0 0.0 0.002 0.001 0.0 n/a 0.068 n/a 0.072 0.246 1.968
Selenium (mcg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.2 0.5 4.0
Vitamin A, IU (IU) 0.0 1052.642 119.64 0.0 125.138 0.0 0.0 4.974 0.0 0.097 0.0 0.0 0.0 39.69 0.0 0.0 1342.181 10737.448
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 52.783 6.0 0.0 n/a 0.0 0.0 0.249 0.0 0.005 0.0 0.0 0.0 1.985 0.0 0.0 61.022 488.176
Beta Carotene (mcg) 0.0 545.989 71.76 0.0 n/a 0.0 n/a 2.58 0.0 0.051 0.0 0.0 0.0 n/a n/a 0.0 620.38 4963.04
Vitamin E (mg) 0.47 0.53 0.07 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.26 1.34 10.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.002 0.0 0.0 0.0 n/a n/a 0.0 0.002 0.016
Lutein + zeaxanthin (mcg) 0.0 17.146 136.44 0.0 n/a 0.0 n/a 0.081 0.0 0.067 0.0 0.0 0.0 n/a n/a 0.0 153.734 1229.872
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 42.9 2.3 4.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.9 56.7 453.6
Thiamin (mg) 0.0 0.017 0.007 0.0 n/a 0.001 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.017 0.057 0.031 0.13 1.04
Riboflavin (mg) 0.0 0.03 0.01 0.006 n/a 0.007 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.028 0.023 0.044 0.147 1.176
Niacin (mg) 0.0 0.329 0.064 0.302 n/a 0.088 n/a 0.002 0.0 0.0 0.0 0.0 0.0 0.142 0.142 0.218 1.286 10.288
Pantothenic acid (mg) 0.0 0.108 0.01 0.006 n/a 0.012 n/a 0.001 0.0 n/a 0.0 0.0 0.0 0.204 n/a 0.105 0.445 3.56
Vitamin B-6 (mg) 0.0 0.097 0.007 0.006 n/a 0.006 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.006 0.072 0.237 1.896
Folate (mcg) 0.0 15.465 7.68 0.0 n/a 0.56 n/a 0.073 0.0 0.003 0.0 0.0 0.0 11.34 n/a 3.493 38.614 308.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.16
Choline (mg) n/a 1.9 0.7 n/a n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.9 11.2 89.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.002 n/a n/a 0.004 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.009 0.051 n/a 0.069 0.552
Threonine (g) 0.0 0.013 0.008 n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.028 0.164 n/a 0.225 1.8
Isoleucine (g) 0.0 0.007 0.01 n/a n/a 0.012 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.045 0.198 n/a 0.272 2.176
Leucine (g) 0.0 0.013 0.013 n/a n/a 0.02 n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.065 0.335 n/a 0.447 3.576
Lysine (g) 0.0 0.013 0.011 n/a n/a 0.014 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.057 0.261 n/a 0.356 2.848
Methionine (g) 0.0 0.003 0.002 n/a n/a 0.004 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.003 0.062 n/a 0.075 0.6
Cystine (g) 0.0 0.007 n/a n/a n/a 0.004 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.009 0.057 n/a 0.077 0.616
Phenylalanine (g) 0.0 0.017 0.007 n/a n/a 0.013 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.026 0.221 n/a 0.284 2.272
Tyrosine (g) 0.0 0.003 0.006 n/a n/a 0.009 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.028 0.17 n/a 0.217 1.736
Valine (g) 0.0 0.01 0.01 n/a n/a 0.012 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.077 0.221 n/a 0.33 2.64
Arginine (g) 0.0 0.013 0.016 n/a n/a 0.017 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.037 0.295 n/a 0.378 3.024
Histidine (g) 0.0 0.007 0.004 n/a n/a 0.006 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.006 0.096 n/a 0.119 0.952
Alanine (g) 0.0 0.01 0.01 n/a n/a 0.011 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.017 0.153 n/a 0.201 1.608
Aspartic acid (g) 0.0 0.094 0.02 n/a n/a 0.027 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.065 0.437 n/a 0.644 5.152
Glutamic acid (g) 0.0 0.071 0.046 n/a n/a 0.059 n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.128 0.669 n/a 0.973 7.784
Glycine (g) 0.0 0.01 0.011 n/a n/a 0.011 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.02 0.153 n/a 0.205 1.64
Proline (g) 0.0 0.007 0.014 n/a n/a 0.018 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.017 0.198 n/a 0.255 2.04
Serine (g) 0.0 0.017 0.01 n/a n/a 0.014 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.037 0.187 n/a 0.265 2.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.132 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.132 1.056
Saturated Fat (g) 0.379 0.01 0.004 0.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.017 0.232 0.007 0.747 5.976
Phytosterols (mg) 12.75 n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a 4.866 n/a n/a n/a 17.646 141.168
Monounsaturated Fat (g) 1.159 0.0 0.004 0.03 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.223 0.009 0.306 0.0 1.732 13.856
Polyunsaturated (g) 3.322 0.024 0.008 0.012 n/a 0.001 n/a 0.0 0.0 0.0 0.001 0.0 0.235 0.037 0.845 0.009 4.493 35.944