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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Fresh warm red cayenne, thinly sliced
2 Tbsp. Minced green onon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
13.6g 		ginger
0.47g 		garlic
1.96g 		onion
31.08g 		carrots
28.48g 		beans
44.25g 		cabbage
8.9g 		zucchini
26.84g 		salt
1.5g 		sugar
3.15g 		soy sauce
4.0g 		fish sauce
9.0g 		lime juice
7.56g 		cayenne
0.0g 		coriander
5.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.12 0.25 0.26 3.12 0.11 0.32 0.0 0.0 0.25 0.46 0.03 n/a 0.62 5.56 22.24
Total Fat (g) 13.6 0.0 0.01 0.02 0.07 0.34 0.01 0.05 0.0 0.0 0.0 0.0 0.01 n/a 0.89 15.0 60.0
Carbohydrates (g) 0.0 0.08 0.65 2.35 2.73 10.63 0.52 0.9 0.0 3.15 0.3 0.33 0.64 n/a 2.75 25.02 100.08
Ash (g) 0.0 0.0 0.03 0.11 0.28 0.71 0.06 0.17 1.5 0.0 0.61 1.82 0.02 n/a 0.3 5.6 22.4
Calories (kcal) 120.224 0.372 2.917 9.946 11.677 57.083 2.225 4.294 0.0 12.191 2.12 3.15 1.891 n/a 14.9 242.988 971.952
Starch (g) n/a n/a n/a 0.0 0.41 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.41 1.64
Sucrose (g) n/a n/a n/a 0.22 1.02 n/a 0.01 0.01 n/a n/a n/a n/a 0.04 n/a n/a 1.3 5.2
Glucose (dextrose) (g) n/a n/a n/a 0.7 0.17 n/a 0.15 0.2 n/a n/a n/a n/a 0.05 n/a n/a 1.27 5.08
Fructose (g) n/a n/a n/a 0.63 0.16 n/a 0.13 0.25 n/a n/a n/a n/a 0.05 n/a n/a 1.21 4.84
Lactose (g) n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 0.37 1.15 28.36 25.14 29.46 8.2 25.4 0.0 0.0 2.83 6.4 6.87 n/a 0.44 134.62 538.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.02 1.56 1.35 n/a 0.28 0.46 0.0 3.15 0.07 0.33 0.13 n/a n/a 7.36 29.44
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.8 4.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2.1 8.0 32.0
Calcium (mg) 0.0 0.074 3.543 6.216 9.398 27.878 3.56 4.026 0.36 0.032 0.76 3.87 1.059 n/a 35.45 96.225 384.9
Iron (mg) 0.0 0.0 0.03 0.08 0.09 0.48 0.04 0.09 0.0 0.0 0.08 0.07 0.01 n/a 0.82 1.79 7.16
Magnesium (mg) 0.0 0.2 0.489 2.797 3.418 24.78 1.068 4.562 0.015 0.0 1.72 15.75 0.605 n/a 16.5 71.905 287.62
Phosphorus (mg) 0.0 0.158 2.995 8.392 9.968 45.135 2.314 10.198 0.0 0.0 5.0 0.63 1.059 n/a 20.45 106.299 425.196
Potassium (mg) 0.0 1.93 7.85 36.985 91.136 163.725 15.13 70.314 0.12 0.063 8.68 25.92 8.848 n/a 63.35 494.051 1976.204
Sodium (mg) 0.0 0.06 0.333 2.486 19.651 2.655 1.602 2.684 581.37 0.0 225.48 694.8 0.151 n/a 1.75 1533.023 6132.092
Zinc (mg) 0.0 0.0 0.02 0.04 0.07 0.28 0.02 0.08 0.0 0.0 0.02 0.02 0.01 n/a 0.24 0.79 3.16
Copper (mg) 0.0 0.001 0.006 0.019 0.014 0.053 0.002 0.013 0.0 0.0 0.004 0.005 0.002 n/a 0.049 0.168 0.672
Manganese (mg) n/a 0.001 0.033 0.025 0.04 0.168 0.014 0.048 0.002 0.0 0.017 0.021 0.002 n/a 0.095 0.465 1.86
Selenium (mcg) 0.0 0.0 0.3 0.2 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.8 0.0 n/a 1.3 3.3 13.2
Vitamin A, IU (IU) 0.0 0.0 0.176 0.311 4757.869 1.328 8.722 53.675 0.0 0.0 0.0 1.08 3.781 n/a 0.0 4826.942 19307.768
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.36 0.0 n/a 0.0 0.36 1.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 237.808 0.0 0.445 2.684 0.0 0.0 0.0 0.36 0.151 n/a 0.0 241.448 965.792
Beta Carotene (mcg) 0.0 0.0 0.098 0.311 2359.568 n/a 3.738 32.205 0.0 0.0 0.0 0.0 2.269 n/a n/a 2398.188 9592.752
Vitamin E (mg) 1.25 0.0 0.0 0.01 0.19 n/a 0.01 0.03 0.0 0.0 0.0 0.0 0.02 n/a n/a 1.51 6.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.285 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.285 1.14
Lutein + zeaxanthin (mcg) 0.0 0.0 0.313 1.865 72.909 n/a 2.67 570.297 0.0 0.0 0.0 0.0 0.0 n/a n/a 648.054 2592.216
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 1.5 1.7 0.5 3.3 4.6 0.0 0.0 0.0 0.0 2.3 n/a 1.1 15.5 62.0
Thiamin (mg) 0.0 0.0 0.004 0.012 0.02 0.058 0.005 0.013 0.0 0.0 0.001 0.001 0.002 n/a 0.012 0.129 0.516
Riboflavin (mg) 0.0 0.0 0.002 0.006 0.017 0.027 0.004 0.038 0.0 0.001 0.007 0.005 0.002 n/a 0.015 0.122 0.488
Niacin (mg) 0.0 0.003 0.014 0.04 0.279 0.243 0.02 0.132 0.0 0.0 0.088 0.208 0.011 n/a 0.107 1.145 4.58
Pantothenic acid (mg) 0.0 0.001 0.012 0.031 0.077 0.097 0.019 0.043 0.0 0.0 0.012 0.011 0.009 n/a n/a 0.312 1.248
Vitamin B-6 (mg) 0.0 0.001 0.024 0.04 0.04 0.049 0.011 0.059 0.0 0.0 0.006 0.036 0.003 n/a n/a 0.269 1.076
Folate (mcg) 0.0 0.051 0.059 7.148 5.411 33.188 3.827 7.783 0.0 0.0 0.56 4.59 0.756 n/a 0.0 63.373 253.492
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 n/a 0.0 0.04 0.16
Choline (mg) n/a 0.1 0.5 1.7 2.5 n/a 1.0 2.5 0.0 0.0 0.7 1.2 0.4 n/a n/a 10.6 42.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.003 0.003 0.035 0.001 0.003 0.0 n/a 0.004 n/a 0.0 n/a n/a 0.05 0.2
Threonine (g) 0.0 0.0 0.003 0.006 0.054 0.133 0.004 0.008 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.218 0.872
Isoleucine (g) 0.0 0.0 0.004 0.003 0.023 0.137 0.003 0.011 0.0 n/a 0.012 n/a 0.0 n/a n/a 0.193 0.772
Leucine (g) 0.0 0.0 0.006 0.009 0.028 0.248 0.004 0.019 0.0 n/a 0.02 n/a 0.002 n/a n/a 0.336 1.344
Lysine (g) 0.0 0.0 0.005 0.009 0.028 0.212 0.004 0.019 0.0 n/a 0.014 n/a 0.002 n/a n/a 0.294 1.176
Methionine (g) 0.0 0.0 0.002 0.003 0.006 0.049 0.001 0.005 0.0 n/a 0.004 n/a 0.0 n/a n/a 0.069 0.276
Cystine (g) 0.0 0.0 0.001 0.003 0.023 0.035 0.001 0.003 0.0 n/a 0.004 n/a 0.0 n/a n/a 0.071 0.284
Phenylalanine (g) 0.0 0.0 0.004 0.006 0.017 0.168 0.003 0.011 0.0 n/a 0.013 n/a 0.001 n/a n/a 0.223 0.892
Tyrosine (g) 0.0 0.0 0.002 0.003 0.011 0.089 0.002 0.008 0.0 n/a 0.009 n/a 0.0 n/a n/a 0.124 0.496
Valine (g) 0.0 0.0 0.006 0.006 0.02 0.164 0.004 0.013 0.0 n/a 0.012 n/a 0.001 n/a n/a 0.226 0.904
Arginine (g) 0.0 0.0 0.012 0.034 0.026 0.195 0.007 0.013 0.0 n/a 0.017 n/a 0.002 n/a n/a 0.306 1.224
Histidine (g) 0.0 0.0 0.002 0.003 0.011 0.089 0.002 0.008 0.0 n/a 0.006 n/a 0.0 n/a n/a 0.122 0.488
Alanine (g) 0.0 0.0 0.003 0.006 0.031 0.133 0.004 0.016 0.0 n/a 0.011 n/a 0.002 n/a n/a 0.205 0.82
Aspartic acid (g) 0.0 0.001 0.01 0.022 0.054 0.376 0.011 0.04 0.0 n/a 0.027 n/a 0.008 n/a n/a 0.549 2.196
Glutamic acid (g) 0.0 0.001 0.016 0.056 0.105 0.478 0.026 0.035 0.0 n/a 0.059 n/a 0.005 n/a n/a 0.781 3.124
Glycine (g) 0.0 0.0 0.004 0.006 0.014 0.124 0.003 0.013 0.0 n/a 0.011 n/a 0.001 n/a n/a 0.177 0.708
Proline (g) 0.0 0.0 0.002 0.006 0.014 0.133 0.004 0.011 0.0 n/a 0.018 n/a 0.002 n/a n/a 0.191 0.764
Serine (g) 0.0 0.0 0.004 0.006 0.014 0.168 0.004 0.013 0.0 n/a 0.014 n/a 0.003 n/a n/a 0.228 0.912
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.351 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 1.404
Saturated Fat (g) 1.01 0.001 0.002 n/a 0.011 0.035 0.003 0.011 0.0 0.0 0.0 0.0 0.001 n/a 0.05 1.124 4.496
Phytosterols (mg) 34.0 0.07 n/a n/a n/a n/a 0.979 n/a 0.0 n/a n/a n/a n/a n/a 2.3 37.349 149.396
Monounsaturated Fat (g) 3.091 0.001 0.0 n/a 0.003 0.022 0.002 0.003 0.0 0.0 0.0 0.0 0.001 n/a 0.679 3.802 15.208
Polyunsaturated (g) 8.859 0.001 0.005 n/a 0.034 0.199 0.002 0.021 0.0 0.0 0.001 0.0 0.002 n/a 0.088 9.211 36.844