Receta Hot And Sour Tofu Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 quart Regular-strength chicken -- broth

1 lb Soft or possibly regular tofu -- rinsed, cut into 1/2 and Liquid removed well

1/2 tsp chili oil -- (optional) (1/2 to 1)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	shiitake mushrooms 152.0g	salad oil 13.5g	garlic 2.61g	ginger 5.58g	vinegar 45.0g	soy sauce 24.0g	cornstarch 24.0g	pepper 1.58g	onions 57.6g	Total Per Serving	Total for Recipe
Protein (g)	5.24	0.0	0.17	0.1	0.0	1.51	0.06	0.17	1.05	8.31	8.31
Total Fat (g)	0.53	13.5	0.01	0.04	0.0	0.01	0.01	0.05	0.11	14.27	14.27
Carbohydrates (g)	11.67	0.0	0.86	0.99	0.42	1.83	21.9	1.02	4.23	42.93	42.93
Ash (g)	1.19	0.0	0.04	0.04	n/a	3.67	0.02	0.07	0.47	5.5	5.5
Calories (kcal)	72.96	119.34	3.889	4.464	9.45	12.72	91.44	4.029	18.432	336.724	336.724
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.46	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.46	0.46
Fructose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	133.36	0.0	1.53	4.4	42.21	16.98	2.0	0.17	51.74	252.4	252.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.46	0.0	0.03	0.09	0.18	0.41	0.0	0.01	1.34	2.52	2.52
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.5	0.0	0.1	0.1	0.0	0.2	0.2	0.4	1.5	8.0	8.0
Calcium (mg)	3.04	0.0	4.724	0.893	3.15	4.56	0.48	6.905	41.472	65.223	65.223
Iron (mg)	0.81	0.0	0.04	0.03	0.09	0.46	0.11	0.46	0.85	2.86	2.86
Magnesium (mg)	28.88	0.0	0.653	2.399	2.25	10.32	0.72	3.065	11.52	59.807	59.807
Phosphorus (mg)	168.72	0.0	3.993	1.897	3.6	30.0	3.12	2.733	21.312	235.376	235.376
Potassium (mg)	495.52	0.0	10.466	23.157	32.85	52.08	0.72	19.892	158.976	793.661	793.661
Sodium (mg)	7.6	0.0	0.444	0.725	2.25	1352.88	2.16	0.695	9.216	1375.97	1375.97
Zinc (mg)	1.46	0.0	0.03	0.02	0.02	0.12	0.01	0.02	0.22	1.91	1.91
Copper (mg)	0.243	0.0	0.008	0.013	0.005	0.024	0.012	0.018	0.046	0.368	0.368
Manganese (mg)	0.334	n/a	0.044	0.013	n/a	0.101	0.012	0.089	0.092	0.685	0.685
Selenium (mcg)	9.6	0.0	0.4	0.0	0.0	0.1	0.7	0.0	0.3	11.2	11.2
Vitamin A, IU (IU)	0.0	0.0	0.235	0.0	n/a	0.0	0.0	4.724	574.272	579.231	579.231
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.237	28.8	29.037	29.037
Beta Carotene (mcg)	0.0	0.0	0.131	0.0	0.0	0.0	0.0	2.465	344.448	347.043	347.043
Vitamin E (mg)	0.0	2.12	0.0	0.01	0.0	0.0	0.0	0.01	0.32	2.46	2.46
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.095	0.0	0.095	0.095
Lutein + zeaxanthin (mcg)	0.0	0.0	0.418	0.0	0.0	0.0	0.0	3.239	654.912	658.569	658.569
Tocopherol, beta (mg)	0.0	0.06	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.06	0.06
Tocopherol, gamma (mg)	0.0	2.15	n/a	n/a	n/a	n/a	0.0	0.07	n/a	2.22	2.22
Tocopherol, delta (mg)	0.0	0.18	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.19	0.19
Vitamin C (mg)	0.0	0.0	0.8	0.3	0.0	0.0	0.0	0.3	10.8	12.3	12.3
Thiamin (mg)	0.152	0.0	0.005	0.002	0.0	0.007	0.0	0.002	0.035	0.202	0.202
Riboflavin (mg)	0.41	0.0	0.003	0.002	0.0	0.041	0.0	0.004	0.046	0.506	0.506
Niacin (mg)	5.882	0.0	0.018	0.042	0.0	0.528	0.0	0.018	0.305	6.794	6.794
Pantothenic acid (mg)	2.067	0.0	0.016	0.011	n/a	0.072	0.0	n/a	0.046	2.212	2.212
Vitamin B-6 (mg)	0.258	0.0	0.032	0.009	0.0	0.036	0.0	0.005	0.035	0.376	0.376
Folate (mcg)	21.28	0.0	0.078	0.614	0.0	3.36	0.0	0.158	36.864	62.354	62.354
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	90.3	0.0	0.6	1.6	0.0	4.4	0.1	0.2	3.3	100.5	100.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	0.0	0.002	0.001	n/a	0.022	0.0	n/a	0.012	0.051	0.051
Threonine (g)	0.198	0.0	0.004	0.002	n/a	0.06	0.002	n/a	0.04	0.307	0.307
Isoleucine (g)	0.167	0.0	0.006	0.003	n/a	0.072	0.002	n/a	0.046	0.296	0.296
Leucine (g)	0.289	0.0	0.008	0.004	n/a	0.12	0.01	n/a	0.063	0.494	0.494
Lysine (g)	0.198	0.0	0.007	0.003	n/a	0.086	0.002	n/a	0.052	0.349	0.349
Methionine (g)	0.046	0.0	0.002	0.001	n/a	0.022	0.002	n/a	0.012	0.084	0.084
Cystine (g)	0.03	0.0	0.002	0.001	n/a	0.026	0.002	n/a	n/a	0.062	0.062
Phenylalanine (g)	0.167	0.0	0.005	0.003	n/a	0.079	0.002	n/a	0.035	0.291	0.291
Tyrosine (g)	0.122	0.0	0.002	0.001	n/a	0.055	0.002	n/a	0.029	0.211	0.211
Valine (g)	0.213	0.0	0.008	0.004	n/a	0.074	0.002	n/a	0.046	0.347	0.347
Arginine (g)	0.228	0.0	0.016	0.002	n/a	0.103	0.002	n/a	0.075	0.427	0.427
Histidine (g)	0.091	0.0	0.003	0.002	n/a	0.038	0.002	n/a	0.017	0.154	0.154
Alanine (g)	0.258	0.0	0.003	0.002	n/a	0.067	0.005	n/a	0.046	0.382	0.382
Aspartic acid (g)	0.456	0.0	0.013	0.012	n/a	0.161	0.005	n/a	0.098	0.744	0.744
Glutamic acid (g)	1.018	0.0	0.021	0.009	n/a	0.355	0.012	n/a	0.219	1.635	1.635
Glycine (g)	0.213	0.0	0.005	0.002	n/a	0.067	0.002	n/a	0.052	0.342	0.342
Proline (g)	0.152	0.0	0.003	0.002	n/a	0.11	0.005	n/a	0.069	0.341	0.341
Serine (g)	0.213	0.0	0.005	0.003	n/a	0.086	0.002	n/a	0.046	0.355	0.355
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.046	2.282	0.002	0.011	0.0	0.002	0.002	0.015	0.017	2.378	2.378
Phytosterols (mg)	n/a	27.945	n/a	0.837	n/a	n/a	n/a	1.454	n/a	30.236	30.236
Monounsaturated Fat (g)	0.0	6.237	0.0	0.008	0.0	0.002	0.005	0.016	0.017	6.286	6.286
Polyunsaturated (g)	0.213	4.32	0.007	0.008	0.0	0.005	0.007	0.018	0.04	4.618	4.618