Receta Hot And Spicy Cranberry Pear Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt sweetened dry cranberries - (6 ounce)

2 jar pear preserves - (10 1/2 ounce ea)

1 jar warm mango chutney - (9 ounce)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cranberries 161.7g	cranberries 0.0g	sugar 66.67g	orange juice 248.0g	ginger 5.58g	jalapeno jelly 21.0g	orange rind 6.0g	Total Per Serving	Total for Recipe
Protein (g)	0.63	n/a	0.0	1.74	0.1	0.03	0.09	2.59	2.59
Total Fat (g)	0.21	n/a	0.0	0.5	0.04	0.0	0.02	0.77	0.77
Carbohydrates (g)	19.73	n/a	66.66	25.79	0.99	14.69	0.96	128.82	128.82
Ash (g)	0.24	n/a	0.0	0.99	0.04	0.03	n/a	1.3	1.3
Calories (kcal)	74.382	n/a	258.013	111.6	4.464	55.86	2.82	507.139	507.139
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.21	n/a	n/a	n/a	n/a	n/a	n/a	0.21	0.21
Glucose (dextrose) (g)	5.3	n/a	n/a	n/a	n/a	n/a	n/a	5.3	5.3
Fructose (g)	1.02	n/a	n/a	n/a	n/a	n/a	n/a	1.02	1.02
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	140.89	n/a	0.02	218.98	4.4	6.25	4.9	375.44	375.44
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.53	n/a	66.61	20.83	0.09	10.76	0.25	105.08	105.08
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.4	n/a	0.0	0.5	0.1	0.2	0.6	8.9	8.9
Calcium (mg)	12.936	n/a	0.667	27.28	0.893	1.47	8.04	51.286	51.286
Iron (mg)	0.4	n/a	0.01	0.5	0.03	0.04	0.05	1.03	1.03
Magnesium (mg)	9.702	n/a	0.0	27.28	2.399	1.26	0.9	41.541	41.541
Phosphorus (mg)	21.021	n/a	0.0	42.16	1.897	1.26	0.72	67.058	67.058
Potassium (mg)	137.445	n/a	1.333	496.0	23.157	11.34	9.6	678.875	678.875
Sodium (mg)	3.234	n/a	0.0	2.48	0.725	6.3	0.36	13.099	13.099
Zinc (mg)	0.16	n/a	0.0	0.12	0.02	0.01	0.02	0.33	0.33
Copper (mg)	0.097	n/a	0.0	0.099	0.013	0.002	0.005	0.217	0.217
Manganese (mg)	0.582	n/a	0.0	0.025	0.013	0.027	n/a	0.647	0.647
Selenium (mcg)	0.2	n/a	0.4	0.2	0.0	0.1	0.0	1.0	1.0
Vitamin A, IU (IU)	97.02	n/a	0.0	496.0	0.0	1.05	n/a	594.07	594.07
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.851	n/a	0.0	24.8	0.0	0.0	0.18	29.831	29.831
Beta Carotene (mcg)	58.212	n/a	0.0	81.84	0.0	0.63	0.42	141.102	141.102
Vitamin E (mg)	1.94	n/a	0.0	0.1	0.01	0.0	0.02	2.07	2.07
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	147.147	n/a	0.0	285.2	0.0	4.62	1.08	438.047	438.047
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.06	n/a	n/a	n/a	n/a	0.0	n/a	0.06	0.06
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	21.5	n/a	0.0	124.0	0.3	0.2	7.7	153.7	153.7
Thiamin (mg)	0.016	n/a	0.0	0.223	0.002	0.0	0.004	0.245	0.245
Riboflavin (mg)	0.032	n/a	0.013	0.074	0.002	0.006	0.005	0.133	0.133
Niacin (mg)	0.162	n/a	0.0	0.992	0.042	0.008	0.024	1.228	1.228
Pantothenic acid (mg)	0.485	n/a	0.0	0.471	0.011	0.042	n/a	1.009	1.009
Vitamin B-6 (mg)	0.097	n/a	0.0	0.099	0.009	0.004	0.01	0.22	0.22
Folate (mcg)	1.617	n/a	0.0	74.4	0.614	0.42	0.78	77.831	77.831
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.9	n/a	0.0	15.4	1.6	2.2	0.5	28.5	28.5
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	0.0	0.001	n/a	n/a	0.001	0.001
Threonine (g)	0.049	n/a	n/a	0.025	0.002	n/a	n/a	0.076	0.076
Isoleucine (g)	0.049	n/a	n/a	0.025	0.003	n/a	n/a	0.076	0.076
Leucine (g)	0.081	n/a	n/a	0.025	0.004	n/a	n/a	0.11	0.11
Lysine (g)	0.065	n/a	n/a	0.025	0.003	n/a	n/a	0.093	0.093
Methionine (g)	0.0	n/a	n/a	0.0	0.001	n/a	n/a	0.001	0.001
Cystine (g)	0.0	n/a	n/a	0.025	0.001	n/a	n/a	0.025	0.025
Phenylalanine (g)	0.065	n/a	n/a	0.025	0.003	n/a	n/a	0.092	0.092
Tyrosine (g)	0.049	n/a	n/a	0.0	0.001	n/a	n/a	0.05	0.05
Valine (g)	0.081	n/a	n/a	0.025	0.004	n/a	n/a	0.11	0.11
Arginine (g)	0.097	n/a	n/a	0.124	0.002	n/a	n/a	0.223	0.223
Histidine (g)	0.032	n/a	n/a	0.0	0.002	n/a	n/a	0.034	0.034
Alanine (g)	0.081	n/a	n/a	0.05	0.002	n/a	n/a	0.132	0.132
Aspartic acid (g)	0.307	n/a	n/a	0.198	0.012	n/a	n/a	0.517	0.517
Glutamic acid (g)	0.243	n/a	n/a	0.074	0.009	n/a	n/a	0.326	0.326
Glycine (g)	0.081	n/a	n/a	0.025	0.002	n/a	n/a	0.108	0.108
Proline (g)	0.049	n/a	n/a	0.099	0.002	n/a	n/a	0.15	0.15
Serine (g)	0.081	n/a	n/a	0.025	0.003	n/a	n/a	0.108	0.108
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.016	n/a	0.0	0.05	0.011	0.002	0.002	0.081	0.081
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.837	n/a	n/a	0.837	0.837
Monounsaturated Fat (g)	0.032	n/a	0.0	0.099	0.008	0.0	0.001	0.141	0.141
Polyunsaturated (g)	0.097	n/a	0.0	0.099	0.008	0.0	0.005	0.21	0.21