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Receta Hot And Spicy Marinated Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 tsp Chili oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cauliflower
4.88g 		broccoli
6.94g 		squash
13.42g 		zucchini
6.71g 		carrot
7.12g 		wine vinegar
14.94g 		garlic
0.35g 		oil
0.56g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.2 0.16 0.08 0.07 0.01 0.06 0.0 0.67 2.68
Total Fat (g) 0.0 0.03 0.02 0.01 0.02 0.0 0.0 0.56 0.65 2.6
Carbohydrates (g) 0.26 0.46 0.45 0.22 0.68 0.04 0.25 0.0 2.37 9.48
Ash (g) 0.03 0.06 0.08 0.04 0.07 0.03 0.01 0.0 0.33 1.32
Calories (kcal) 1.219 2.359 2.147 1.074 2.919 2.838 1.162 4.973 18.69 74.76
Starch (g) n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.4
Sucrose (g) n/a 0.01 0.0 0.0 0.26 n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) n/a 0.03 0.1 0.05 0.04 n/a n/a n/a 0.23 0.92
Fructose (g) n/a 0.05 0.13 0.06 0.04 n/a n/a n/a 0.28 1.12
Lactose (g) n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 4.48 6.2 12.7 6.35 6.29 14.11 0.02 0.0 50.15 200.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.12 0.3 0.12 0.34 0.0 0.09 0.0 1.07 4.28
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 1.073 3.261 2.013 1.006 2.35 0.896 0.28 0.0 10.879 43.516
Iron (mg) 0.02 0.05 0.05 0.02 0.02 0.07 0.01 0.0 0.24 0.96
Magnesium (mg) 0.731 1.457 2.281 1.141 0.854 0.598 0.203 0.0 7.265 29.06
Phosphorus (mg) 2.145 4.58 5.099 2.55 2.492 1.195 1.46 0.0 19.52 78.08
Potassium (mg) 14.771 21.926 35.157 17.579 22.784 5.826 3.854 0.0 121.897 487.588
Sodium (mg) 1.463 2.29 0.268 0.671 4.913 1.195 0.091 0.0 10.89 43.56
Zinc (mg) 0.01 0.03 0.04 0.02 0.02 0.0 0.01 0.0 0.13 0.52
Copper (mg) 0.002 0.003 0.007 0.003 0.004 0.001 0.001 0.0 0.021 0.084
Manganese (mg) 0.008 0.015 0.024 0.012 0.01 0.007 0.002 n/a 0.078 0.312
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.4 1.6
Vitamin A, IU (IU) 0.634 43.228 26.838 13.419 1189.467 0.0 0.0 0.0 1273.586 5094.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.049 2.151 1.342 0.671 59.452 0.0 0.0 0.0 63.665 254.66
Beta Carotene (mcg) 0.39 25.049 16.103 8.051 589.892 n/a 0.0 0.0 639.485 2557.94
Vitamin E (mg) 0.0 0.05 0.02 0.01 0.05 n/a 0.0 0.05 0.18 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.071 n/a 0.0 0.0 0.071 0.284
Lutein + zeaxanthin (mcg) 1.609 97.351 285.148 142.574 18.227 n/a 0.0 0.0 544.909 2179.636
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.3 6.2 2.3 1.1 0.4 0.1 0.1 0.0 12.4 49.6
Thiamin (mg) 0.003 0.005 0.007 0.003 0.005 n/a 0.002 0.0 0.024 0.096
Riboflavin (mg) 0.003 0.008 0.019 0.009 0.004 n/a 0.001 0.0 0.044 0.176
Niacin (mg) 0.026 0.044 0.066 0.033 0.07 n/a 0.002 0.0 0.241 0.964
Pantothenic acid (mg) 0.032 0.04 0.021 0.011 0.019 n/a n/a 0.0 0.123 0.492
Vitamin B-6 (mg) 0.011 0.012 0.03 0.015 0.01 n/a 0.01 0.0 0.088 0.352
Folate (mcg) 2.779 4.371 3.891 1.946 1.353 n/a 0.007 0.0 14.347 57.388
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 2.2 1.3 0.9 0.6 0.6 n/a 0.2 n/a 5.9 23.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.001 0.001 0.001 n/a 0.001 0.0 0.007 0.028
Threonine (g) 0.003 0.006 0.004 0.002 0.014 n/a 0.002 0.0 0.031 0.124
Isoleucine (g) 0.004 0.006 0.005 0.003 0.006 n/a 0.002 0.0 0.025 0.1
Leucine (g) 0.006 0.009 0.009 0.005 0.007 n/a 0.004 0.0 0.04 0.16
Lysine (g) 0.005 0.01 0.009 0.005 0.007 n/a 0.002 0.0 0.038 0.152
Methionine (g) 0.001 0.003 0.003 0.001 0.001 n/a 0.001 0.0 0.011 0.044
Cystine (g) 0.001 0.002 0.001 0.001 0.006 n/a 0.001 0.0 0.011 0.044
Phenylalanine (g) 0.003 0.008 0.005 0.003 0.004 n/a 0.002 0.0 0.026 0.104
Tyrosine (g) 0.002 0.003 0.004 0.002 0.003 n/a 0.001 0.0 0.015 0.06
Valine (g) 0.005 0.009 0.007 0.003 0.005 n/a 0.002 0.0 0.031 0.124
Arginine (g) 0.005 0.013 0.007 0.003 0.006 n/a 0.006 0.0 0.04 0.16
Histidine (g) 0.002 0.004 0.004 0.002 0.003 n/a 0.001 0.0 0.016 0.064
Alanine (g) 0.005 0.007 0.008 0.004 0.008 n/a 0.001 0.0 0.033 0.132
Aspartic acid (g) 0.011 0.023 0.019 0.01 0.014 n/a 0.005 0.0 0.081 0.324
Glutamic acid (g) 0.013 0.037 0.017 0.009 0.026 n/a 0.007 0.0 0.11 0.44
Glycine (g) 0.003 0.006 0.005 0.003 0.004 n/a 0.002 0.0 0.023 0.092
Proline (g) 0.004 0.008 0.005 0.003 0.004 n/a 0.001 0.0 0.025 0.1
Serine (g) 0.005 0.008 0.007 0.003 0.004 n/a 0.002 0.0 0.029 0.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.015 0.015 0.06
Saturated Fat (g) 0.001 0.003 0.005 0.003 0.003 0.0 0.0 0.042 0.057 0.228
Phytosterols (mg) 0.878 n/a n/a n/a n/a n/a 0.028 1.406 2.312 9.248
Monounsaturated Fat (g) 0.0 0.001 0.003 0.001 0.001 n/a 0.0 0.128 0.133 0.532
Polyunsaturated (g) 0.002 0.003 0.012 0.005 0.009 n/a 0.001 0.366 0.399 1.596