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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Inch dice
50 x milliliter Garlic thinly slivered
1 x piece fresh -- (3 inch) Gingerroot peeled and thin Slivered (3 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppers
464.93g 		apricots
316.39g 		dice
0.0g 		raisins
165.0g 		onion
135.0g 		salt
9.0g 		cumin
2.1g 		pepper
3.82g 		mustard
2.47g 		sugar
200.0g 		wine vinegar
179.25g 		Total Per Serving Total for Recipe
Protein (g) 4.0 4.43 n/a 5.07 1.49 0.0 0.37 0.04 0.62 0.0 0.07 16.08 16.08
Total Fat (g) 0.79 1.23 n/a 0.76 0.14 0.0 0.47 0.01 0.71 0.0 0.0 4.11 4.11
Carbohydrates (g) 21.57 35.18 n/a 130.65 12.61 0.0 0.93 0.23 0.86 199.96 0.48 402.48 402.48
Ash (g) 2.0 2.37 n/a 3.05 0.47 8.98 0.16 0.02 0.11 0.0 0.3 17.47 17.47
Calories (kcal) 92.986 151.865 n/a 493.35 54.0 0.0 7.875 1.185 11.584 774.0 34.058 1620.903 1620.903
Starch (g) 0.0 n/a n/a 4.46 0.0 n/a n/a 0.0 n/a n/a n/a 4.46 4.46
Sucrose (g) 0.51 18.57 n/a 0.74 1.34 n/a n/a 0.0 0.09 n/a n/a 21.25 21.25
Glucose (dextrose) (g) 5.39 7.5 n/a 45.79 2.66 n/a n/a 0.07 0.07 n/a n/a 61.48 61.48
Fructose (g) 5.21 2.97 n/a 48.97 1.74 n/a n/a 0.09 0.0 n/a n/a 58.98 58.98
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.19 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 436.52 273.2 n/a 25.46 120.3 0.02 0.17 3.52 0.17 0.06 169.34 1028.76 1028.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 11.16 29.23 n/a 97.66 5.72 0.0 0.05 0.16 0.17 199.82 0.0 343.98 343.98
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 7.9 6.3 n/a 6.1 2.3 0.0 0.2 0.1 0.4 0.0 0.0 23.3 23.3
Calcium (mg) 46.493 41.13 n/a 82.5 31.05 2.16 19.551 0.267 12.869 2.0 10.755 248.776 248.776
Iron (mg) 1.58 1.23 n/a 3.1 0.28 0.03 1.39 0.02 0.25 0.02 0.81 8.71 8.71
Magnesium (mg) 46.493 31.639 n/a 52.8 13.5 0.09 7.686 0.459 7.361 0.0 7.17 167.197 167.197
Phosphorus (mg) 92.986 72.769 n/a 166.65 39.15 0.0 10.479 0.994 20.773 0.0 14.34 418.14 418.14
Potassium (mg) 813.631 819.44 n/a 1235.85 197.1 0.72 37.548 8.063 16.845 4.0 69.908 3203.104 3203.104
Sodium (mg) 13.948 3.164 n/a 18.15 5.4 3488.22 3.528 0.153 0.124 0.0 14.34 3547.026 3547.026
Zinc (mg) 0.6 0.63 n/a 0.36 0.23 0.01 0.1 0.01 0.14 0.0 0.05 2.14 2.14
Copper (mg) 0.325 0.253 n/a 0.528 0.054 0.003 0.018 0.001 0.01 0.0 0.018 1.21 1.21
Manganese (mg) 0.558 0.253 n/a 0.495 0.176 0.009 0.07 0.004 0.044 0.0 0.09 1.698 1.698
Selenium (mcg) 0.0 0.3 n/a 1.0 0.7 0.0 0.1 0.0 3.3 1.2 n/a 6.6 6.6
Vitamin A, IU (IU) 1720.248 6093.594 n/a 0.0 2.7 0.0 26.67 119.642 1.531 0.0 0.0 7964.385 7964.385
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 83.688 303.731 n/a 0.0 0.0 0.0 1.344 5.999 0.074 0.0 0.0 394.836 394.836
Beta Carotene (mcg) 967.058 3461.263 n/a 0.0 1.35 0.0 16.002 62.056 0.914 0.0 n/a 4508.643 4508.643
Vitamin E (mg) 1.72 2.82 n/a 0.2 0.03 0.0 0.07 0.06 0.07 0.0 n/a 4.96 4.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1585.417 281.584 n/a 0.0 5.4 0.0 9.408 1.949 11.066 0.0 n/a 1894.823 1894.823
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.07 0.0 n/a n/a 0.01 0.46 n/a n/a 0.53 0.53
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) 373.8 31.6 n/a 3.8 10.0 0.0 0.2 4.9 0.1 0.0 0.9 425.2 425.2
Thiamin (mg) 0.279 0.095 n/a 0.182 0.068 0.0 0.013 0.002 0.013 0.0 n/a 0.651 0.651
Riboflavin (mg) 0.139 0.127 n/a 0.215 0.041 0.0 0.007 0.003 0.009 0.04 n/a 0.581 0.581
Niacin (mg) 2.232 1.898 n/a 1.271 0.162 0.0 0.096 0.037 0.195 0.0 n/a 5.891 5.891
Pantothenic acid (mg) 0.465 0.759 n/a 0.165 0.162 0.0 n/a 0.012 n/a 0.0 n/a 1.563 1.563
Vitamin B-6 (mg) 1.023 0.158 n/a 0.281 0.162 0.0 0.009 0.011 0.011 0.0 n/a 1.654 1.654
Folate (mcg) 46.493 28.475 n/a 8.25 25.65 0.0 0.21 1.758 1.877 0.0 n/a 112.713 112.713
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 25.6 8.9 n/a 18.3 8.2 0.0 0.5 0.2 3.0 0.0 n/a 64.7 64.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.046 0.063 n/a 0.083 0.014 0.0 n/a 0.0 0.013 n/a n/a 0.219 0.219
Threonine (g) 0.186 0.158 n/a 0.132 0.027 0.0 n/a 0.002 0.027 n/a n/a 0.532 0.532
Isoleucine (g) 0.093 0.127 n/a 0.099 0.014 0.0 n/a 0.001 0.027 n/a n/a 0.359 0.359
Leucine (g) 0.186 0.253 n/a 0.165 0.041 0.0 n/a 0.002 0.044 n/a n/a 0.69 0.69
Lysine (g) 0.186 0.316 n/a 0.132 0.054 0.0 n/a 0.002 0.038 n/a n/a 0.727 0.727
Methionine (g) 0.046 0.032 n/a 0.033 0.0 0.0 n/a 0.0 0.012 n/a n/a 0.123 0.123
Cystine (g) 0.046 0.0 n/a 0.033 0.0 0.0 n/a 0.001 0.014 n/a n/a 0.095 0.095
Phenylalanine (g) 0.418 0.158 n/a 0.231 0.041 0.0 n/a 0.002 0.026 n/a n/a 0.876 0.876
Tyrosine (g) 0.046 0.095 n/a 0.017 0.014 0.0 n/a 0.0 0.018 n/a n/a 0.19 0.19
Valine (g) 0.186 0.158 n/a 0.132 0.027 0.0 n/a 0.001 0.033 n/a n/a 0.537 0.537
Arginine (g) 0.139 0.158 n/a 0.677 0.135 0.0 n/a 0.002 0.043 n/a n/a 1.154 1.154
Histidine (g) 0.046 0.095 n/a 0.116 0.014 0.0 n/a 0.001 0.019 n/a n/a 0.29 0.29
Alanine (g) 0.186 0.221 n/a 0.182 0.027 0.0 n/a 0.001 0.029 n/a n/a 0.646 0.646
Aspartic acid (g) 0.976 0.981 n/a 0.182 0.122 0.0 n/a 0.011 0.049 n/a n/a 2.32 2.32
Glutamic acid (g) 0.883 0.506 n/a 0.264 0.351 0.0 n/a 0.008 0.123 n/a n/a 2.136 2.136
Glycine (g) 0.139 0.127 n/a 0.132 0.041 0.0 n/a 0.001 0.032 n/a n/a 0.472 0.472
Proline (g) 0.093 0.316 n/a 0.413 0.014 0.0 n/a 0.001 0.048 n/a n/a 0.884 0.884
Serine (g) 0.232 0.253 n/a 0.116 0.027 0.0 n/a 0.002 0.027 n/a n/a 0.657 0.657
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.279 0.095 n/a 0.099 0.054 0.0 0.032 0.001 0.036 0.0 0.0 0.596 0.596
Phytosterols (mg) 41.844 56.949 n/a n/a 20.25 0.0 1.428 n/a 2.915 n/a n/a 123.386 123.386
Monounsaturated Fat (g) 0.046 0.538 n/a 0.083 0.014 0.0 0.295 0.0 0.49 0.0 n/a 1.465 1.465
Polyunsaturated (g) 0.279 0.253 n/a 0.066 0.027 0.0 0.069 0.003 0.133 0.0 n/a 0.83 0.83