Receta Hot And Sweet Mango Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	orange 134.32g	onion 49.69g	cilantro 3.4g	lime juice 30.25g	Total Per Serving	Total for Recipe
Protein (g)	1.26	0.4	0.07	0.13	1.86	1.86
Total Fat (g)	0.16	0.04	0.02	0.02	0.24	0.24
Carbohydrates (g)	15.78	3.75	0.12	2.55	22.21	22.21
Ash (g)	0.59	0.17	0.05	0.09	0.9	0.9
Calories (kcal)	63.13	15.9	0.782	7.563	87.374	87.374
Starch (g)	n/a	0.0	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.36	n/a	0.15	0.5	0.5
Glucose (dextrose) (g)	n/a	1.12	n/a	0.18	1.3	1.3
Fructose (g)	n/a	1.0	n/a	0.18	1.19	1.19
Lactose (g)	n/a	0.01	n/a	0.0	0.01	0.01
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	116.52	45.33	3.14	27.46	192.46	192.46
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.56	2.49	0.03	0.51	15.59	15.59
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	3.2	0.4	0.1	0.1	3.9	3.9
Calcium (mg)	53.728	9.937	2.278	4.235	70.178	70.178
Iron (mg)	0.13	0.13	0.06	0.03	0.35	0.35
Magnesium (mg)	13.432	4.472	0.884	2.42	21.208	21.208
Phosphorus (mg)	18.805	13.415	1.632	4.235	38.087	38.087
Potassium (mg)	243.119	59.126	17.714	35.393	355.352	355.352
Sodium (mg)	0.0	3.975	1.564	0.605	6.144	6.144
Zinc (mg)	0.09	0.06	0.02	0.02	0.2	0.2
Copper (mg)	0.067	0.03	0.008	0.009	0.114	0.114
Manganese (mg)	0.04	0.04	0.015	0.006	0.101	0.101
Selenium (mcg)	0.7	0.2	0.0	0.0	1.0	1.0
Vitamin A, IU (IU)	302.22	0.497	229.432	15.125	547.274	547.274
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	14.775	0.0	11.458	0.605	26.838	26.838
Beta Carotene (mcg)	95.367	0.497	133.62	9.075	238.559	238.559
Vitamin E (mg)	0.24	0.01	0.09	0.07	0.4	0.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	173.273	2.981	29.41	0.0	205.664	205.664
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	71.5	2.4	0.9	9.1	83.8	83.8
Thiamin (mg)	0.121	0.02	0.002	0.009	0.152	0.152
Riboflavin (mg)	0.054	0.01	0.005	0.006	0.075	0.075
Niacin (mg)	0.376	0.065	0.038	0.042	0.521	0.521
Pantothenic acid (mg)	0.336	0.05	0.019	0.036	0.441	0.441
Vitamin B-6 (mg)	0.081	0.065	0.005	0.012	0.162	0.162
Folate (mcg)	40.296	11.428	2.108	3.025	56.857	56.857
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	11.3	2.7	0.4	1.5	16.0	16.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.005	n/a	0.0	0.018	0.018
Threonine (g)	0.027	0.01	n/a	0.0	0.037	0.037
Isoleucine (g)	0.04	0.005	n/a	0.0	0.045	0.045
Leucine (g)	0.027	0.015	n/a	0.006	0.048	0.048
Lysine (g)	0.067	0.015	n/a	0.006	0.088	0.088
Methionine (g)	0.027	0.005	n/a	0.0	0.032	0.032
Cystine (g)	0.013	0.005	n/a	0.0	0.018	0.018
Phenylalanine (g)	0.04	0.01	n/a	0.003	0.053	0.053
Tyrosine (g)	0.027	0.005	n/a	0.0	0.032	0.032
Valine (g)	0.054	0.01	n/a	0.003	0.067	0.067
Arginine (g)	0.094	0.055	n/a	0.006	0.155	0.155
Histidine (g)	0.027	0.005	n/a	0.0	0.032	0.032
Alanine (g)	0.067	0.01	n/a	0.006	0.083	0.083
Aspartic acid (g)	0.148	0.035	n/a	0.033	0.216	0.216
Glutamic acid (g)	0.121	0.089	n/a	0.021	0.231	0.231
Glycine (g)	0.121	0.01	n/a	0.003	0.134	0.134
Proline (g)	0.067	0.01	n/a	0.009	0.086	0.086
Serine (g)	0.04	0.01	n/a	0.012	0.062	0.062
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.027	n/a	0.0	0.003	0.03	0.03
Phytosterols (mg)	n/a	n/a	0.17	n/a	0.17	0.17
Monounsaturated Fat (g)	0.027	n/a	0.01	0.003	0.039	0.039
Polyunsaturated (g)	0.04	n/a	0.001	0.006	0.048	0.048