Receta Hot Antipasto Poor Boys - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 poor boy buns, split (Italian torpedo rolls)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	dressing 9.79g	parmesan cheese 1.67g	cherry tomatoes 22.6g	artichoke hearts 8.0g	pepperoni 23.63g	olives 10.13g	mozzarella cheese 9.42g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.64	0.2	0.23	5.36	0.0	2.44	8.91	53.46
Total Fat (g)	2.78	0.48	0.05	0.03	10.39	10.13	1.89	25.73	154.38
Carbohydrates (g)	1.02	0.07	0.89	0.96	0.0	0.0	0.36	3.29	19.74
Ash (g)	0.43	0.13	0.11	0.06	1.26	n/a	n/a	2.0	12.0
Calories (kcal)	28.494	7.183	4.068	4.24	116.708	89.505	28.438	278.636	1671.816
Starch (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	0.0	0.06	0.0	n/a	n/a	0.06	0.36
Glucose (dextrose) (g)	0.46	0.0	0.28	0.02	0.0	n/a	n/a	0.76	4.56
Fructose (g)	0.36	0.0	0.31	0.0	0.0	n/a	n/a	0.67	4.02
Lactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.52	0.35	21.36	6.73	7.26	0.0	4.37	45.58	273.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.81	0.02	0.59	0.08	0.0	0.0	0.06	1.56	9.36
Galactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.7	0.0	0.0	0.0	1.0	6.0
Calcium (mg)	0.685	18.483	2.26	1.68	5.198	0.101	68.836	97.243	583.458
Iron (mg)	0.06	0.02	0.06	0.05	0.38	0.06	0.02	0.65	3.9
Magnesium (mg)	0.294	0.633	2.486	3.36	4.961	0.0	2.448	14.182	85.092
Phosphorus (mg)	0.881	12.15	5.424	5.84	41.816	0.0	49.343	115.454	692.724
Potassium (mg)	4.7	2.083	53.558	22.88	65.914	0.101	8.946	158.182	949.092
Sodium (mg)	161.954	25.483	1.13	4.8	390.521	0.203	49.72	633.811	3802.866
Zinc (mg)	0.01	0.06	0.04	0.03	0.59	0.0	0.29	1.03	6.18
Copper (mg)	0.0	0.004	0.014	0.01	0.026	0.0	0.003	0.057	0.342
Manganese (mg)	0.002	0.002	0.025	0.018	0.142	n/a	n/a	0.188	1.128
Selenium (mcg)	0.2	0.3	0.0	0.0	8.3	0.0	1.5	10.3	61.8
Vitamin A, IU (IU)	3.525	7.367	188.244	1.04	0.0	n/a	n/a	200.176	1201.056
Retinol (mcg)	0.0	1.95	0.0	0.0	0.0	0.0	14.69	16.64	99.84
Vitamin A, RAE (mcg_RAE)	0.196	2.0	9.491	0.08	0.0	0.0	15.067	26.834	161.004
Beta Carotene (mcg)	2.056	0.517	101.467	0.64	0.0	0.0	4.803	109.482	656.892
Vitamin E (mg)	0.49	0.0	0.12	0.02	0.0	1.45	0.03	2.12	12.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	2.126	n/a	n/a	2.126	12.756
Lycopene (mcg)	1.567	0.0	581.455	0.0	0.0	0.0	0.0	583.022	3498.132
Lutein + zeaxanthin (mcg)	0.0	0.0	27.796	37.12	0.0	0.0	0.0	64.916	389.496
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.03	0.18
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.9	0.6	0.2	0.0	0.0	3.6	21.6
Thiamin (mg)	0.001	0.001	0.009	0.004	0.085	0.0	0.009	0.109	0.654
Riboflavin (mg)	0.002	0.008	0.005	0.007	0.076	0.0	0.031	0.129	0.774
Niacin (mg)	0.0	0.002	0.133	0.089	1.096	0.0	0.011	1.331	7.986
Pantothenic acid (mg)	0.0	0.006	0.02	0.019	0.279	n/a	n/a	0.324	1.944
Vitamin B-6 (mg)	0.006	0.001	0.018	0.006	0.083	0.0	0.008	0.121	0.726
Folate (mcg)	0.0	0.167	3.39	7.12	1.181	0.0	0.942	12.799	76.794
Vitamin B-12 (mcg)	0.0	0.04	0.0	0.0	0.41	0.0	0.22	0.66	3.96
Choline (mg)	0.3	0.3	1.5	2.8	18.2	0.0	1.3	24.4	146.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.009	0.002	n/a	0.054	n/a	n/a	0.065	0.39
Threonine (g)	0.0	0.024	0.007	n/a	0.206	n/a	n/a	0.237	1.422
Isoleucine (g)	0.0	0.033	0.005	n/a	0.213	n/a	n/a	0.25	1.5
Leucine (g)	0.0	0.062	0.007	n/a	0.373	n/a	n/a	0.442	2.652
Lysine (g)	0.0	0.05	0.007	n/a	0.39	n/a	n/a	0.446	2.676
Methionine (g)	0.0	0.017	0.002	n/a	0.12	n/a	n/a	0.14	0.84
Cystine (g)	0.0	0.002	0.002	n/a	0.054	n/a	n/a	0.059	0.354
Phenylalanine (g)	0.0	0.035	0.016	n/a	0.184	n/a	n/a	0.235	1.41
Tyrosine (g)	0.0	0.039	0.002	n/a	0.156	n/a	n/a	0.197	1.182
Valine (g)	0.0	0.042	0.005	n/a	0.234	n/a	n/a	0.28	1.68
Arginine (g)	0.0	0.026	0.005	n/a	0.307	n/a	n/a	0.338	2.028
Histidine (g)	0.0	0.018	0.002	n/a	0.163	n/a	n/a	0.183	1.098
Alanine (g)	0.0	0.019	0.007	n/a	0.279	n/a	n/a	0.305	1.83
Aspartic acid (g)	0.0	0.045	0.032	n/a	0.432	n/a	n/a	0.508	3.048
Glutamic acid (g)	0.006	0.145	0.097	n/a	0.711	n/a	n/a	0.959	5.754
Glycine (g)	0.0	0.013	0.005	n/a	0.253	n/a	n/a	0.27	1.62
Proline (g)	0.0	0.077	0.005	n/a	0.203	n/a	n/a	0.285	1.71
Serine (g)	0.0	0.038	0.007	n/a	0.182	n/a	n/a	0.227	1.362
Cholesterol (mg)	0.0	1.467	0.0	0.0	24.806	0.0	5.085	31.358	188.148
Trans Fat (g)	n/a	n/a	n/a	n/a	0.385	n/a	n/a	0.385	2.31
Saturated Fat (g)	0.438	0.288	0.007	0.006	3.511	1.398	1.025	6.673	40.038
Phytosterols (mg)	n/a	n/a	1.582	n/a	1.181	n/a	n/a	2.763	16.578
Monounsaturated Fat (g)	0.619	0.14	0.007	0.001	4.056	7.387	0.457	12.666	75.996
Polyunsaturated (g)	1.267	0.02	0.018	0.011	0.81	1.065	0.048	3.239	19.434