Receta Hot Antipasto Poor Boys - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 poor boy buns, split (Italian torpedo rolls)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		dressing
9.79g 		parmesan cheese
1.67g 		cherry tomatoes
22.6g 		artichoke hearts
8.0g 		pepperoni
23.63g 		olives
10.13g 		mozzarella cheese
9.42g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.64 0.2 0.23 5.36 0.0 2.44 8.91 53.46
Total Fat (g) 2.78 0.48 0.05 0.03 10.39 10.13 1.89 25.73 154.38
Carbohydrates (g) 1.02 0.07 0.89 0.96 0.0 0.0 0.36 3.29 19.74
Ash (g) 0.43 0.13 0.11 0.06 1.26 n/a n/a 2.0 12.0
Calories (kcal) 28.494 7.183 4.068 4.24 116.708 89.505 28.438 278.636 1671.816
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.0 0.06 0.0 n/a n/a 0.06 0.36
Glucose (dextrose) (g) 0.46 0.0 0.28 0.02 0.0 n/a n/a 0.76 4.56
Fructose (g) 0.36 0.0 0.31 0.0 0.0 n/a n/a 0.67 4.02
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.52 0.35 21.36 6.73 7.26 0.0 4.37 45.58 273.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.81 0.02 0.59 0.08 0.0 0.0 0.06 1.56 9.36
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.7 0.0 0.0 0.0 1.0 6.0
Calcium (mg) 0.685 18.483 2.26 1.68 5.198 0.101 68.836 97.243 583.458
Iron (mg) 0.06 0.02 0.06 0.05 0.38 0.06 0.02 0.65 3.9
Magnesium (mg) 0.294 0.633 2.486 3.36 4.961 0.0 2.448 14.182 85.092
Phosphorus (mg) 0.881 12.15 5.424 5.84 41.816 0.0 49.343 115.454 692.724
Potassium (mg) 4.7 2.083 53.558 22.88 65.914 0.101 8.946 158.182 949.092
Sodium (mg) 161.954 25.483 1.13 4.8 390.521 0.203 49.72 633.811 3802.866
Zinc (mg) 0.01 0.06 0.04 0.03 0.59 0.0 0.29 1.03 6.18
Copper (mg) 0.0 0.004 0.014 0.01 0.026 0.0 0.003 0.057 0.342
Manganese (mg) 0.002 0.002 0.025 0.018 0.142 n/a n/a 0.188 1.128
Selenium (mcg) 0.2 0.3 0.0 0.0 8.3 0.0 1.5 10.3 61.8
Vitamin A, IU (IU) 3.525 7.367 188.244 1.04 0.0 n/a n/a 200.176 1201.056
Retinol (mcg) 0.0 1.95 0.0 0.0 0.0 0.0 14.69 16.64 99.84
Vitamin A, RAE (mcg_RAE) 0.196 2.0 9.491 0.08 0.0 0.0 15.067 26.834 161.004
Beta Carotene (mcg) 2.056 0.517 101.467 0.64 0.0 0.0 4.803 109.482 656.892
Vitamin E (mg) 0.49 0.0 0.12 0.02 0.0 1.45 0.03 2.12 12.72
Vitamin D (IU) n/a n/a n/a n/a 2.126 n/a n/a 2.126 12.756
Lycopene (mcg) 1.567 0.0 581.455 0.0 0.0 0.0 0.0 583.022 3498.132
Lutein + zeaxanthin (mcg) 0.0 0.0 27.796 37.12 0.0 0.0 0.0 64.916 389.496
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.9 0.6 0.2 0.0 0.0 3.6 21.6
Thiamin (mg) 0.001 0.001 0.009 0.004 0.085 0.0 0.009 0.109 0.654
Riboflavin (mg) 0.002 0.008 0.005 0.007 0.076 0.0 0.031 0.129 0.774
Niacin (mg) 0.0 0.002 0.133 0.089 1.096 0.0 0.011 1.331 7.986
Pantothenic acid (mg) 0.0 0.006 0.02 0.019 0.279 n/a n/a 0.324 1.944
Vitamin B-6 (mg) 0.006 0.001 0.018 0.006 0.083 0.0 0.008 0.121 0.726
Folate (mcg) 0.0 0.167 3.39 7.12 1.181 0.0 0.942 12.799 76.794
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.41 0.0 0.22 0.66 3.96
Choline (mg) 0.3 0.3 1.5 2.8 18.2 0.0 1.3 24.4 146.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.009 0.002 n/a 0.054 n/a n/a 0.065 0.39
Threonine (g) 0.0 0.024 0.007 n/a 0.206 n/a n/a 0.237 1.422
Isoleucine (g) 0.0 0.033 0.005 n/a 0.213 n/a n/a 0.25 1.5
Leucine (g) 0.0 0.062 0.007 n/a 0.373 n/a n/a 0.442 2.652
Lysine (g) 0.0 0.05 0.007 n/a 0.39 n/a n/a 0.446 2.676
Methionine (g) 0.0 0.017 0.002 n/a 0.12 n/a n/a 0.14 0.84
Cystine (g) 0.0 0.002 0.002 n/a 0.054 n/a n/a 0.059 0.354
Phenylalanine (g) 0.0 0.035 0.016 n/a 0.184 n/a n/a 0.235 1.41
Tyrosine (g) 0.0 0.039 0.002 n/a 0.156 n/a n/a 0.197 1.182
Valine (g) 0.0 0.042 0.005 n/a 0.234 n/a n/a 0.28 1.68
Arginine (g) 0.0 0.026 0.005 n/a 0.307 n/a n/a 0.338 2.028
Histidine (g) 0.0 0.018 0.002 n/a 0.163 n/a n/a 0.183 1.098
Alanine (g) 0.0 0.019 0.007 n/a 0.279 n/a n/a 0.305 1.83
Aspartic acid (g) 0.0 0.045 0.032 n/a 0.432 n/a n/a 0.508 3.048
Glutamic acid (g) 0.006 0.145 0.097 n/a 0.711 n/a n/a 0.959 5.754
Glycine (g) 0.0 0.013 0.005 n/a 0.253 n/a n/a 0.27 1.62
Proline (g) 0.0 0.077 0.005 n/a 0.203 n/a n/a 0.285 1.71
Serine (g) 0.0 0.038 0.007 n/a 0.182 n/a n/a 0.227 1.362
Cholesterol (mg) 0.0 1.467 0.0 0.0 24.806 0.0 5.085 31.358 188.148
Trans Fat (g) n/a n/a n/a n/a 0.385 n/a n/a 0.385 2.31
Saturated Fat (g) 0.438 0.288 0.007 0.006 3.511 1.398 1.025 6.673 40.038
Phytosterols (mg) n/a n/a 1.582 n/a 1.181 n/a n/a 2.763 16.578
Monounsaturated Fat (g) 0.619 0.14 0.007 0.001 4.056 7.387 0.457 12.666 75.996
Polyunsaturated (g) 1.267 0.02 0.018 0.011 0.81 1.065 0.048 3.239 19.434