Receta Hot Artichoke Cheese Squares - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
oil
3.4g |
onion
12.0g |
garlic
0.65g |
eggs
49.28g |
artichoke hearts
12.0g |
bread crumbs
6.75g |
parsley
1.81g |
cheddar cheese
56.7g |
oregano
0.06g |
salt
0.1g |
sauce
0.15g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.13 | 0.04 | 6.2 | 0.35 | 0.9 | 0.05 | 14.12 | 0.01 | 0.0 | 0.0 | 21.8 | 87.2 |
| Total Fat (g) | 3.4 | 0.01 | 0.0 | 4.9 | 0.04 | 0.36 | 0.01 | 18.79 | 0.01 | 0.0 | 0.0 | 27.52 | 110.08 |
| Carbohydrates (g) | 0.0 | 1.12 | 0.22 | 0.38 | 1.43 | 4.86 | 0.11 | 0.73 | 0.04 | 0.0 | 0.0 | 8.89 | 35.56 |
| Ash (g) | 0.0 | 0.04 | 0.01 | 0.42 | 0.09 | 0.19 | 0.04 | 2.23 | 0.0 | 0.1 | 0.0 | 3.13 | 12.52 |
| Calories (kcal) | 30.056 | 4.8 | 0.972 | 70.47 | 6.36 | 26.663 | 0.65 | 228.501 | 0.191 | 0.0 | 0.018 | 368.681 | 1474.724 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | 4.03 | n/a | n/a | n/a | n/a | n/a | 4.03 | 16.12 |
| Sucrose (g) | n/a | 0.12 | n/a | 0.05 | 0.09 | 0.0 | n/a | 0.14 | 0.0 | n/a | n/a | 0.4 | 1.6 |
| Glucose (dextrose) (g) | n/a | 0.24 | n/a | 0.1 | 0.03 | 0.12 | n/a | n/a | 0.0 | n/a | n/a | 0.49 | 1.96 |
| Fructose (g) | n/a | 0.15 | n/a | 0.05 | 0.0 | 0.17 | n/a | n/a | 0.0 | n/a | n/a | 0.38 | 1.52 |
| Lactose (g) | n/a | 0.0 | n/a | 0.05 | 0.0 | 0.0 | n/a | 0.13 | 0.0 | n/a | n/a | 0.18 | 0.72 |
| Maltose (g) | n/a | 0.0 | n/a | 0.05 | 0.0 | 0.13 | n/a | 0.09 | 0.0 | n/a | n/a | 0.27 | 1.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 10.69 | 0.38 | 37.37 | 10.09 | 0.44 | 1.58 | 20.84 | 0.0 | 0.0 | 0.14 | 81.55 | 326.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.51 | 0.01 | 0.38 | 0.12 | 0.42 | 0.02 | 0.29 | 0.0 | 0.0 | 0.0 | 1.74 | 6.96 |
| Galactose (g) | n/a | 0.0 | n/a | 0.05 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.05 | 0.2 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 6.4 |
| Calcium (mg) | 0.0 | 2.76 | 1.181 | 26.118 | 2.52 | 12.353 | 2.491 | 408.807 | 0.985 | 0.024 | 0.018 | 457.257 | 1829.028 |
| Iron (mg) | 0.0 | 0.03 | 0.01 | 0.9 | 0.07 | 0.33 | 0.11 | 0.39 | 0.03 | 0.0 | 0.0 | 1.87 | 7.48 |
| Magnesium (mg) | 0.0 | 1.2 | 0.163 | 5.914 | 5.04 | 2.903 | 0.903 | 15.876 | 0.169 | 0.001 | 0.018 | 32.185 | 128.74 |
| Phosphorus (mg) | 0.0 | 3.48 | 0.998 | 94.125 | 8.76 | 11.138 | 1.047 | 290.304 | 0.125 | 0.0 | 0.035 | 410.011 | 1640.044 |
| Potassium (mg) | 0.0 | 17.519 | 2.617 | 66.035 | 34.32 | 13.23 | 10.0 | 55.566 | 1.043 | 0.008 | 0.192 | 200.529 | 802.116 |
| Sodium (mg) | 0.0 | 0.48 | 0.111 | 68.992 | 7.2 | 49.41 | 1.011 | 352.107 | 0.009 | 38.758 | 0.95 | 519.028 | 2076.112 |
| Zinc (mg) | 0.0 | 0.02 | 0.01 | 0.55 | 0.05 | 0.1 | 0.02 | 1.76 | 0.0 | 0.0 | 0.0 | 2.51 | 10.04 |
| Copper (mg) | 0.0 | 0.005 | 0.002 | 0.049 | 0.016 | 0.018 | 0.003 | 0.017 | 0.001 | 0.0 | 0.0 | 0.11 | 0.44 |
| Manganese (mg) | n/a | 0.016 | 0.011 | 0.02 | 0.028 | 0.062 | 0.003 | 0.006 | 0.003 | 0.0 | 0.0 | 0.148 | 0.592 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 15.6 | 0.0 | 1.7 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 25.4 | 101.6 |
| Vitamin A, IU (IU) | 0.0 | 0.24 | 0.059 | 239.994 | 1.56 | 0.0 | 152.053 | 568.134 | 4.314 | 0.0 | 2.46 | 968.814 | 3875.256 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 68.499 | 0.0 | 0.0 | 0.0 | 146.286 | 0.0 | 0.0 | 0.0 | 214.785 | 859.14 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 68.992 | 0.12 | 0.0 | 7.599 | 150.255 | 0.216 | 0.0 | 0.123 | 227.305 | 909.22 |
| Beta Carotene (mcg) | 0.0 | 0.12 | 0.033 | 4.928 | 0.96 | 0.0 | 91.225 | 48.195 | 2.57 | 0.0 | 1.379 | 149.409 | 597.636 |
| Vitamin E (mg) | 0.31 | 0.0 | 0.0 | 0.48 | 0.02 | 0.01 | 0.01 | 0.16 | 0.01 | 0.0 | 0.0 | 1.01 | 4.04 |
| Vitamin D (IU) | n/a | n/a | n/a | 17.248 | n/a | n/a | n/a | 6.804 | n/a | n/a | n/a | 24.052 | 96.208 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.48 | 0.104 | 163.117 | 55.68 | 0.0 | 100.376 | 0.0 | 0.539 | 0.0 | 0.015 | 320.311 | 1281.244 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.25 | n/a | 0.05 | 0.01 | 0.0 | 0.01 | n/a | n/a | 0.32 | 1.28 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.2 | 0.0 | 0.9 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 17.6 |
| Thiamin (mg) | 0.0 | 0.006 | 0.001 | 0.034 | 0.006 | 0.065 | 0.002 | 0.017 | 0.0 | 0.0 | 0.0 | 0.132 | 0.528 |
| Riboflavin (mg) | 0.0 | 0.004 | 0.001 | 0.237 | 0.011 | 0.027 | 0.002 | 0.215 | 0.0 | 0.0 | 0.0 | 0.496 | 1.984 |
| Niacin (mg) | 0.0 | 0.014 | 0.005 | 0.034 | 0.133 | 0.448 | 0.024 | 0.045 | 0.004 | 0.0 | 0.0 | 0.707 | 2.828 |
| Pantothenic acid (mg) | 0.0 | 0.014 | 0.004 | 0.71 | 0.029 | 0.037 | 0.007 | 0.232 | n/a | 0.0 | 0.0 | 1.034 | 4.136 |
| Vitamin B-6 (mg) | 0.0 | 0.014 | 0.008 | 0.069 | 0.01 | 0.008 | 0.002 | 0.04 | 0.001 | 0.0 | 0.0 | 0.151 | 0.604 |
| Folate (mcg) | 0.0 | 2.28 | 0.02 | 23.162 | 10.68 | 7.223 | 2.744 | 10.206 | 0.171 | 0.0 | 0.002 | 56.486 | 225.944 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.64 | 0.0 | 0.02 | 0.0 | 0.47 | 0.0 | 0.0 | 0.0 | 1.13 | 4.52 |
| Choline (mg) | n/a | 0.7 | 0.2 | 123.7 | 4.1 | 1.0 | 0.2 | 9.4 | 0.0 | 0.0 | 0.0 | 139.3 | 557.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.535 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 5.537 | 22.148 |
| Tryptophan (g) | 0.0 | 0.001 | 0.0 | 0.084 | n/a | 0.011 | 0.001 | 0.181 | n/a | 0.0 | 0.0 | 0.279 | 1.116 |
| Threonine (g) | 0.0 | 0.002 | 0.001 | 0.276 | n/a | 0.029 | 0.002 | 0.505 | n/a | 0.0 | 0.0 | 0.815 | 3.26 |
| Isoleucine (g) | 0.0 | 0.001 | 0.001 | 0.33 | n/a | 0.036 | 0.002 | 0.879 | n/a | 0.0 | 0.0 | 1.25 | 5.0 |
| Leucine (g) | 0.0 | 0.004 | 0.002 | 0.537 | n/a | 0.065 | 0.004 | 1.355 | n/a | 0.0 | 0.0 | 1.966 | 7.864 |
| Lysine (g) | 0.0 | 0.005 | 0.002 | 0.448 | n/a | 0.029 | 0.003 | 1.174 | n/a | 0.0 | 0.0 | 1.661 | 6.644 |
| Methionine (g) | 0.0 | 0.0 | 0.001 | 0.187 | n/a | 0.016 | 0.001 | 0.369 | n/a | 0.0 | 0.0 | 0.573 | 2.292 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.133 | n/a | 0.019 | 0.0 | 0.074 | n/a | 0.0 | 0.0 | 0.226 | 0.904 |
| Phenylalanine (g) | 0.0 | 0.004 | 0.001 | 0.335 | n/a | 0.045 | 0.003 | 0.743 | n/a | 0.0 | 0.0 | 1.13 | 4.52 |
| Tyrosine (g) | 0.0 | 0.001 | 0.001 | 0.246 | n/a | 0.027 | 0.001 | 0.68 | n/a | 0.0 | 0.0 | 0.957 | 3.828 |
| Valine (g) | 0.0 | 0.002 | 0.002 | 0.424 | n/a | 0.041 | 0.003 | 0.941 | n/a | 0.0 | 0.0 | 1.413 | 5.652 |
| Arginine (g) | 0.0 | 0.012 | 0.004 | 0.404 | n/a | 0.037 | 0.002 | 0.533 | n/a | 0.0 | 0.0 | 0.993 | 3.972 |
| Histidine (g) | 0.0 | 0.001 | 0.001 | 0.153 | n/a | 0.02 | 0.001 | 0.493 | n/a | 0.0 | 0.0 | 0.669 | 2.676 |
| Alanine (g) | 0.0 | 0.002 | 0.001 | 0.365 | n/a | 0.032 | 0.004 | 0.397 | n/a | 0.0 | 0.0 | 0.801 | 3.204 |
| Aspartic acid (g) | 0.0 | 0.011 | 0.003 | 0.655 | n/a | 0.052 | 0.005 | 0.907 | n/a | 0.0 | 0.0 | 1.634 | 6.536 |
| Glutamic acid (g) | 0.0 | 0.031 | 0.005 | 0.828 | n/a | 0.278 | 0.005 | 3.453 | n/a | 0.0 | 0.0 | 4.6 | 18.4 |
| Glycine (g) | 0.0 | 0.004 | 0.001 | 0.212 | n/a | 0.033 | 0.003 | 0.244 | n/a | 0.0 | 0.0 | 0.496 | 1.984 |
| Proline (g) | 0.0 | 0.001 | 0.001 | 0.251 | n/a | 0.092 | 0.004 | 1.593 | n/a | 0.0 | 0.0 | 1.943 | 7.772 |
| Serine (g) | 0.0 | 0.002 | 0.001 | 0.478 | n/a | 0.045 | 0.003 | 0.828 | n/a | 0.0 | 0.0 | 1.357 | 5.428 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 208.454 | 0.0 | 0.0 | 0.0 | 59.535 | 0.0 | 0.0 | 0.0 | 267.989 | 1071.956 |
| Trans Fat (g) | 0.088 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.088 | 0.352 |
| Saturated Fat (g) | 0.253 | 0.005 | 0.001 | 1.528 | 0.01 | 0.081 | 0.002 | 11.958 | 0.002 | 0.0 | 0.0 | 13.838 | 55.352 |
| Phytosterols (mg) | 8.5 | 1.8 | n/a | n/a | n/a | 0.54 | 0.09 | n/a | 0.127 | 0.0 | n/a | 11.057 | 44.228 |
| Monounsaturated Fat (g) | 0.773 | 0.001 | 0.0 | 1.878 | 0.001 | 0.069 | 0.005 | 5.324 | 0.0 | 0.0 | 0.0 | 8.052 | 32.208 |
| Polyunsaturated (g) | 2.215 | 0.002 | 0.002 | 0.67 | 0.017 | 0.139 | 0.002 | 0.533 | 0.003 | 0.0 | 0.001 | 3.584 | 14.336 |