Receta Hot Baked Clam Dip - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		butter
18.83g 		onion
10.5g 		garlic
2.61g 		clams
61.39g 		clams
61.39g 		lemon juice
0.85g 		sauce
0.8g 		bread crumbs
10.5g 		cheese
5.5g 		provolone cheese
21.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.12 0.17 0.25 0.25 0.0 0.01 1.4 1.37 5.37 9.09 54.54
Total Fat (g) 15.28 0.01 0.01 0.01 0.01 0.0 0.01 0.56 1.82 5.59 23.3 139.8
Carbohydrates (g) 0.01 0.98 0.86 0.06 0.06 0.07 0.01 7.56 0.07 0.45 10.13 60.78
Ash (g) 0.4 0.04 0.04 1.1 1.1 0.0 0.02 0.3 0.22 0.99 4.21 25.26
Calories (kcal) 135.035 4.2 3.889 1.228 1.228 0.212 0.096 41.475 22.165 73.71 283.237 1699.422
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 6.26 n/a n/a 6.26 37.56
Sucrose (g) n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.12 0.72
Glucose (dextrose) (g) n/a 0.21 n/a n/a n/a n/a n/a 0.19 n/a n/a 0.4 2.4
Fructose (g) n/a 0.14 n/a n/a n/a n/a n/a 0.26 n/a n/a 0.39 2.34
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.06
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.01 n/a 0.21 1.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.99 9.36 1.53 59.98 59.98 0.77 0.76 0.68 2.02 8.6 146.66 879.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.45 0.03 0.0 0.0 0.02 0.0 0.65 0.03 0.12 1.3 7.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.7 4.2
Calcium (mg) 4.52 2.415 4.724 7.98 7.98 0.059 0.096 19.215 39.655 158.76 245.405 1472.43
Iron (mg) 0.0 0.02 0.04 0.18 0.18 0.0 0.01 0.51 0.04 0.11 1.1 6.6
Magnesium (mg) 0.377 1.05 0.653 6.753 6.753 0.051 0.096 4.515 1.54 5.88 27.666 165.996
Phosphorus (mg) 4.52 3.045 3.993 69.983 69.983 0.051 0.184 17.325 28.16 104.16 301.403 1808.418
Potassium (mg) 4.52 15.33 10.466 91.469 91.469 1.05 1.024 20.58 5.39 28.98 270.277 1621.662
Sodium (mg) 108.48 0.42 0.444 131.985 131.985 0.008 5.064 76.86 34.155 183.96 673.361 4040.166
Zinc (mg) 0.02 0.02 0.03 0.06 0.06 0.0 0.0 0.15 0.17 0.68 1.19 7.14
Copper (mg) 0.0 0.004 0.008 0.239 0.239 0.0 0.001 0.027 0.002 0.006 0.527 3.162
Manganese (mg) 0.0 0.014 0.044 0.043 0.043 0.0 0.001 0.097 0.001 0.002 0.243 1.458
Selenium (mcg) 0.2 0.1 0.4 2.5 2.5 0.0 0.0 2.6 0.8 3.0 12.1 72.6
Vitamin A, IU (IU) 470.645 0.21 0.235 18.417 18.417 0.169 13.12 0.0 55.11 184.8 761.122 4566.732
Retinol (mcg) 126.372 0.0 0.0 5.525 5.525 0.0 0.0 0.0 14.19 48.3 199.912 1199.472
Vitamin A, RAE (mcg_RAE) 128.82 0.0 0.0 5.525 5.525 0.008 0.656 0.0 14.575 49.56 204.669 1228.014
Beta Carotene (mcg) 29.757 0.105 0.131 0.0 0.0 0.025 7.352 0.0 4.675 14.28 56.325 337.95
Vitamin E (mg) 0.44 0.0 0.0 0.19 0.19 0.0 0.0 0.01 0.02 0.05 0.9 5.4
Vitamin D (IU) 10.547 n/a n/a n/a n/a n/a n/a n/a 0.66 n/a 11.207 67.242
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.42 0.418 0.0 0.0 0.076 0.08 0.0 0.0 0.0 0.994 5.964
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.08 0.0 n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 0.01 n/a n/a 0.02 0.0 n/a 0.03 0.18
Vitamin C (mg) 0.0 0.8 0.8 0.6 0.6 0.4 0.0 0.0 0.0 0.0 3.2 19.2
Thiamin (mg) 0.002 0.005 0.005 0.006 0.006 0.0 0.0 0.102 0.002 0.004 0.133 0.798
Riboflavin (mg) 0.006 0.003 0.003 0.012 0.012 0.0 0.001 0.042 0.021 0.067 0.167 1.002
Niacin (mg) 0.008 0.013 0.018 0.11 0.11 0.001 0.001 0.696 0.004 0.034 0.996 5.976
Pantothenic acid (mg) 0.021 0.013 0.016 0.025 0.025 0.001 0.001 0.058 0.023 0.101 0.281 1.686
Vitamin B-6 (mg) 0.0 0.013 0.032 0.006 0.006 0.0 0.001 0.013 0.004 0.015 0.09 0.54
Folate (mcg) 0.565 1.995 0.078 1.228 1.228 0.11 0.008 11.235 0.99 2.1 19.537 117.222
Vitamin B-12 (mcg) 0.03 0.0 0.0 3.07 3.07 0.0 0.0 0.04 0.05 0.31 6.56 39.36
Choline (mg) 3.5 0.6 0.6 8.0 8.0 0.0 0.0 1.5 0.9 3.2 26.5 159.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 8.61 0.0 0.0 8.618 51.708
Tryptophan (g) 0.002 0.001 0.002 n/a n/a n/a 0.0 0.017 0.018 0.074 0.113 0.678
Threonine (g) 0.008 0.002 0.004 0.0 0.0 n/a 0.0 0.045 0.049 0.206 0.314 1.884
Isoleucine (g) 0.009 0.001 0.006 0.0 0.0 n/a 0.0 0.057 0.085 0.229 0.387 2.322
Leucine (g) 0.015 0.003 0.008 0.0 0.0 n/a 0.001 0.101 0.131 0.483 0.742 4.452
Lysine (g) 0.013 0.004 0.007 0.0 0.0 n/a 0.0 0.045 0.114 0.557 0.74 4.44
Methionine (g) 0.004 0.0 0.002 n/a n/a n/a 0.0 0.024 0.036 0.145 0.211 1.266
Cystine (g) 0.002 0.0 0.002 n/a n/a n/a 0.0 0.029 0.007 0.025 0.066 0.396
Phenylalanine (g) 0.008 0.003 0.005 0.0 0.0 n/a 0.0 0.069 0.072 0.271 0.428 2.568
Tyrosine (g) 0.008 0.001 0.002 0.0 0.0 n/a 0.0 0.042 0.066 0.319 0.438 2.628
Valine (g) 0.011 0.002 0.008 0.0 0.0 n/a 0.0 0.063 0.091 0.344 0.52 3.12
Arginine (g) 0.006 0.01 0.016 0.0 0.0 n/a 0.0 0.058 0.052 0.214 0.357 2.142
Histidine (g) 0.004 0.001 0.003 0.0 0.0 n/a 0.0 0.032 0.048 0.235 0.322 1.932
Alanine (g) 0.006 0.002 0.003 0.006 0.006 n/a 0.0 0.05 0.039 0.149 0.262 1.572
Aspartic acid (g) 0.011 0.009 0.013 0.0 0.0 n/a 0.002 0.081 0.088 0.365 0.569 3.414
Glutamic acid (g) 0.034 0.027 0.021 0.012 0.012 n/a 0.001 0.433 0.335 1.31 2.186 13.116
Glycine (g) 0.004 0.003 0.005 0.0 0.0 n/a 0.0 0.051 0.024 0.09 0.178 1.068
Proline (g) 0.015 0.001 0.003 n/a n/a n/a 0.0 0.144 0.155 0.582 0.899 5.394
Serine (g) 0.009 0.002 0.005 0.0 0.0 n/a 0.0 0.069 0.08 0.309 0.475 2.85
Cholesterol (mg) 40.492 0.0 0.0 1.842 1.842 0.0 0.0 0.0 5.775 14.49 64.44 386.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.675 0.004 0.002 0.0 0.0 0.0 0.001 0.126 1.16 3.587 14.555 87.33
Phytosterols (mg) n/a 1.575 n/a n/a n/a n/a n/a 0.84 n/a n/a 2.415 14.49
Monounsaturated Fat (g) 3.959 0.001 0.0 0.0 0.0 0.0 0.0 0.107 0.516 1.552 6.136 36.816
Polyunsaturated (g) 0.573 0.002 0.007 0.006 0.006 0.0 0.003 0.216 0.052 0.162 1.026 6.156