Receta Hot Chinese Chicken And Shrimp Salad - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		shrimp
22.68g 		chicken breasts
41.76g 		corn starch
3.2g 		salad oil
10.8g 		garlic
0.91g 		mushrooms
22.0g 		water chestnuts
19.05g 		scallions
0.48g 		celery
13.48g 		soy sauce
6.38g 		lettuce
6.72g 		pimentos
19.2g 		pepper
18.33g 		pineapple
25.4g 		Total Per Serving Total for Recipe
Protein (g) 4.61 8.71 0.01 0.0 0.06 0.68 0.8 0.01 0.09 0.4 0.09 0.21 0.18 0.09 15.93 159.3
Total Fat (g) 0.39 3.86 0.0 10.8 0.0 0.07 0.21 0.0 0.02 0.0 0.01 0.06 0.05 0.03 15.53 155.3
Carbohydrates (g) 0.21 0.0 2.92 0.0 0.3 0.72 9.35 0.04 0.4 0.49 0.15 0.98 1.11 5.13 21.79 217.9
Ash (g) 0.27 0.42 0.0 0.0 0.01 0.19 0.32 0.0 0.1 0.98 0.04 0.08 0.09 0.09 2.58 25.8
Calories (kcal) 24.041 71.827 12.192 95.472 1.361 4.84 42.675 0.154 2.157 3.379 1.075 4.416 5.681 19.812 289.082 2890.82
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.56 0.57 5.7
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.33 n/a n/a 0.07 n/a 0.01 n/a 0.36 1.91 2.67 26.7
Fructose (g) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.07 n/a 0.02 n/a 0.41 1.83 2.37 23.7
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 17.21 29.01 0.27 0.0 0.54 20.33 8.37 0.43 12.87 4.51 6.43 17.88 16.9 20.06 154.8 1548.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.01 0.36 n/a 0.01 0.25 0.11 0.03 0.52 0.77 4.29 6.35 63.5
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.09 n/a 0.0 n/a 0.0 n/a 0.09 0.9
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.2 0.1 0.1 0.4 0.4 0.2 1.6 16.0
Calcium (mg) 11.794 4.594 0.064 0.0 1.653 0.66 3.429 0.346 5.393 1.211 2.218 1.152 1.283 3.556 37.353 373.53
Iron (mg) 0.55 0.31 0.02 0.0 0.02 0.11 0.27 0.01 0.03 0.12 0.08 0.32 0.08 0.1 2.0 20.0
Magnesium (mg) 8.392 10.44 0.096 0.0 0.228 1.98 16.003 0.096 1.483 2.741 0.806 1.152 2.199 4.064 49.681 496.81
Phosphorus (mg) 46.494 72.662 0.416 0.0 1.398 18.92 18.289 0.178 3.236 7.969 1.882 3.264 4.765 1.778 181.25 1812.5
Potassium (mg) 41.958 91.872 0.096 0.0 3.663 69.959 85.159 1.325 35.057 13.834 12.566 30.336 38.67 26.416 450.911 4509.11
Sodium (mg) 33.566 26.309 0.288 0.0 0.155 1.1 0.572 0.077 10.787 359.359 1.68 2.688 0.733 0.254 437.567 4375.67
Zinc (mg) 0.25 0.33 0.0 0.0 0.01 0.11 0.17 0.0 0.02 0.03 0.01 0.04 0.05 0.03 1.06 10.6
Copper (mg) 0.059 0.017 0.002 0.0 0.003 0.07 0.069 0.0 0.005 0.006 0.002 0.01 0.004 0.025 0.272 2.72
Manganese (mg) 0.011 0.008 0.002 n/a 0.015 0.011 0.305 0.001 0.013 0.027 0.013 0.017 0.02 0.274 0.719 7.19
Selenium (mcg) 8.6 6.9 0.1 0.0 0.1 2.0 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.1 18.2 182.0
Vitamin A, IU (IU) 40.824 34.661 0.0 0.0 0.082 0.0 38.483 4.786 60.541 0.0 503.462 509.76 573.818 3.556 1769.974 17699.74
Retinol (mcg) 12.247 10.022 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22.27 222.7
Vitamin A, RAE (mcg_RAE) 12.247 10.44 0.0 0.0 0.0 0.0 1.905 0.24 2.966 0.0 25.2 25.536 28.773 0.254 107.562 1075.62
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.046 0.0 n/a 2.87 36.405 0.0 302.064 283.008 297.63 2.032 924.056 9240.56
Vitamin E (mg) 0.25 0.13 0.0 1.69 0.0 0.0 n/a 0.0 0.04 0.0 0.01 0.13 0.29 0.0 2.55 25.5
Vitamin D (IU) 34.474 n/a n/a n/a n/a 3.96 n/a n/a n/a n/a n/a n/a n/a n/a 38.434 384.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.146 0.0 n/a 5.458 38.158 0.0 115.853 70.272 9.347 0.0 239.234 2392.34
Tocopherol, beta (mg) 0.0 n/a 0.0 0.05 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.06 0.6
Tocopherol, gamma (mg) 0.02 0.01 0.0 1.72 n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a 0.03 n/a 1.8 18.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.15 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.15 1.5
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.3 0.5 6.9 0.1 0.4 0.0 0.2 16.3 23.4 1.9 50.4 504.0
Thiamin (mg) 0.007 0.025 0.0 0.0 0.002 0.018 0.03 0.0 0.003 0.002 0.004 0.004 0.009 0.023 0.127 1.27
Riboflavin (mg) 0.007 0.038 0.0 0.0 0.001 0.088 0.034 0.0 0.008 0.011 0.005 0.012 0.016 0.008 0.228 2.28
Niacin (mg) 0.578 4.138 0.0 0.0 0.006 0.794 0.152 0.003 0.043 0.14 0.022 0.119 0.18 0.074 6.249 62.49
Pantothenic acid (mg) 0.064 0.334 0.0 0.0 0.005 0.33 0.107 0.0 0.034 0.019 0.009 0.002 0.059 0.025 0.988 9.88
Vitamin B-6 (mg) 0.023 0.221 0.0 0.0 0.011 0.022 0.078 0.0 0.009 0.01 0.007 0.042 0.053 0.018 0.495 4.95
Folate (mcg) 0.68 1.67 0.0 0.0 0.027 3.52 12.955 0.307 4.854 0.893 2.419 1.152 8.43 1.27 38.178 381.78
Vitamin B-12 (mcg) 0.26 0.14 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.41 4.1
Choline (mg) 18.3 28.0 0.0 0.0 0.2 3.8 n/a 0.0 0.8 1.2 0.8 1.2 1.0 1.0 56.4 564.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 0.1 0.0 0.0 0.001 0.009 0.01 0.0 0.001 0.006 0.001 0.002 0.002 0.003 0.198 1.98
Threonine (g) 0.186 0.363 0.0 0.0 0.001 0.024 0.032 0.0 0.003 0.016 0.003 0.008 0.007 0.003 0.648 6.48
Isoleucine (g) 0.225 0.443 0.0 0.0 0.002 0.018 0.03 0.0 0.003 0.019 0.003 0.008 0.004 0.003 0.756 7.56
Leucine (g) 0.365 0.639 0.001 0.0 0.003 0.026 0.05 0.001 0.004 0.032 0.005 0.012 0.007 0.003 1.147 11.47
Lysine (g) 0.401 0.722 0.0 0.0 0.002 0.024 0.044 0.0 0.004 0.023 0.003 0.01 0.007 0.005 1.247 12.47
Methionine (g) 0.129 0.234 0.0 0.0 0.001 0.007 0.019 0.0 0.001 0.006 0.001 0.002 0.002 0.003 0.405 4.05
Cystine (g) 0.052 0.113 0.0 0.0 0.001 0.002 0.021 n/a 0.0 0.007 0.001 0.004 0.004 0.0 0.204 2.04
Phenylalanine (g) 0.195 0.342 0.0 0.0 0.002 0.02 0.036 0.0 0.003 0.021 0.005 0.006 0.009 0.003 0.642 6.42
Tyrosine (g) 0.154 0.284 0.0 0.0 0.001 0.009 0.025 0.0 0.001 0.015 0.002 0.004 0.002 0.003 0.499 4.99
Valine (g) 0.218 0.426 0.0 0.0 0.003 0.051 0.042 0.0 0.004 0.02 0.003 0.01 0.005 0.003 0.784 7.84
Arginine (g) 0.404 0.539 0.0 0.0 0.006 0.018 0.082 0.001 0.003 0.027 0.003 0.01 0.007 0.003 1.101 11.01
Histidine (g) 0.093 0.263 0.0 0.0 0.001 0.013 0.023 0.0 0.001 0.01 0.001 0.004 0.004 0.003 0.417 4.17
Alanine (g) 0.261 0.497 0.001 0.0 0.001 0.044 0.038 0.0 0.003 0.018 0.003 0.01 0.005 0.005 0.886 8.86
Aspartic acid (g) 0.476 0.777 0.001 0.0 0.004 0.044 0.162 0.001 0.016 0.043 0.009 0.031 0.051 0.02 1.636 16.36
Glutamic acid (g) 0.787 1.286 0.002 0.0 0.007 0.075 0.103 0.002 0.012 0.094 0.011 0.029 0.038 0.01 2.456 24.56
Glycine (g) 0.279 0.514 0.0 0.0 0.002 0.02 0.034 0.0 0.003 0.018 0.003 0.008 0.005 0.003 0.889 8.89
Proline (g) 0.152 0.397 0.001 0.0 0.001 0.018 0.03 0.001 0.003 0.029 0.003 0.01 0.004 0.003 0.649 6.49
Serine (g) 0.181 0.305 0.0 0.0 0.002 0.02 0.034 0.0 0.003 0.023 0.003 0.008 0.009 0.005 0.593 5.93
Cholesterol (mg) 34.474 26.726 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 61.2 612.0
Trans Fat (g) n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.5
Saturated Fat (g) 0.075 1.111 0.0 1.825 0.001 0.009 0.03 0.0 0.005 0.001 n/a 0.01 0.005 0.003 3.075 30.75
Phytosterols (mg) n/a n/a n/a 22.356 n/a n/a n/a n/a 0.809 n/a n/a 1.728 n/a n/a 24.893 248.93
Monounsaturated Fat (g) 0.057 1.595 0.001 4.99 0.0 0.0 0.11 0.0 0.004 0.001 n/a 0.004 0.0 0.003 6.764 67.64
Polyunsaturated (g) 0.152 0.818 0.001 3.456 0.002 0.031 0.055 0.0 0.011 0.001 n/a 0.031 0.013 0.01 4.582 45.82