Receta Hot Chocolate Variations - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
cocoa
10.0g |
sugar
18.9g |
salt
0.38g |
water
118.5g |
milk
366.0g |
vanilla extract
1.05g |
cinnamon
0.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.0 | 0.0 | 0.0 | 0.0 | 12.33 | 0.0 | 0.03 | 14.36 | 28.72 |
| Total Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 3.55 | 0.0 | 0.01 | 4.56 | 9.12 |
| Carbohydrates (g) | 6.0 | 18.9 | 0.0 | 0.0 | 18.26 | 0.13 | 0.52 | 43.82 | 87.64 |
| Ash (g) | n/a | 0.0 | 0.37 | 0.12 | 2.75 | 0.0 | 0.02 | 3.26 | 6.52 |
| Calories (kcal) | 40.0 | 73.143 | 0.0 | 0.0 | 153.72 | 3.024 | 1.606 | 271.493 | 542.986 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.02 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.02 |
| Lactose (g) | n/a | n/a | n/a | n/a | 19.03 | n/a | 0.0 | 19.03 | 38.06 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.8 |
| Water (g) | n/a | 0.01 | 0.0 | 118.38 | 329.11 | 0.55 | 0.07 | 448.12 | 896.24 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 18.88 | 0.0 | 0.0 | 19.03 | 0.13 | 0.01 | 38.06 | 76.12 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.3 | 4.6 |
| Calcium (mg) | 0.0 | 0.189 | 0.09 | 3.555 | 435.54 | 0.116 | 6.513 | 446.003 | 892.006 |
| Iron (mg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.05 | 3.77 | 7.54 |
| Magnesium (mg) | n/a | 0.0 | 0.004 | 1.185 | 40.26 | 0.126 | 0.39 | 41.965 | 83.93 |
| Phosphorus (mg) | n/a | 0.0 | 0.0 | 0.0 | 347.7 | 0.063 | 0.416 | 348.179 | 696.358 |
| Potassium (mg) | n/a | 0.378 | 0.03 | 0.0 | 549.0 | 1.554 | 2.802 | 553.764 | 1107.528 |
| Sodium (mg) | 0.0 | 0.0 | 145.343 | 4.74 | 161.04 | 0.095 | 0.065 | 311.282 | 622.564 |
| Zinc (mg) | n/a | 0.0 | 0.0 | 0.01 | 1.54 | 0.0 | 0.01 | 1.56 | 3.12 |
| Copper (mg) | n/a | 0.0 | 0.0 | 0.012 | 0.037 | 0.001 | 0.002 | 0.052 | 0.104 |
| Manganese (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.114 | 0.116 | 0.232 |
| Selenium (mcg) | n/a | 0.1 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 12.2 | 24.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 717.36 | 0.0 | 1.918 | 719.278 | 1438.556 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 212.28 | 0.0 | 0.0 | 212.28 | 424.56 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 0.0 | 212.28 | 0.0 | 0.098 | 212.378 | 424.756 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 7.32 | 0.0 | 0.728 | 8.048 | 16.096 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.02 | 0.05 | 0.1 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 190.32 | n/a | n/a | 190.32 | 380.64 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.098 | 0.196 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.443 | 1.443 | 2.886 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.07 | 0.07 | 0.14 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.073 | 0.0 | 0.0 | 0.073 | 0.146 |
| Riboflavin (mg) | n/a | 0.004 | 0.0 | 0.0 | 0.695 | 0.001 | 0.0 | 0.7 | 1.4 |
| Niacin (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.329 | 0.005 | 0.009 | 0.343 | 0.686 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.0 | 0.0 | 1.318 | 0.0 | 0.002 | 1.32 | 2.64 |
| Vitamin B-6 (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.146 | 0.0 | 0.001 | 0.148 | 0.296 |
| Folate (mcg) | n/a | 0.0 | 0.0 | 0.0 | 18.3 | 0.0 | 0.039 | 18.339 | 36.678 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 1.61 | 0.0 | 0.0 | 1.61 | 3.22 |
| Choline (mg) | n/a | 0.0 | 0.0 | 0.0 | 64.8 | n/a | 0.1 | 64.9 | 129.8 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.0 | n/a | 0.146 | n/a | 0.0 | 0.147 | 0.294 |
| Threonine (g) | n/a | n/a | 0.0 | n/a | 0.329 | n/a | 0.001 | 0.33 | 0.66 |
| Isoleucine (g) | n/a | n/a | 0.0 | n/a | 0.695 | n/a | 0.001 | 0.696 | 1.392 |
| Leucine (g) | n/a | n/a | 0.0 | n/a | 1.391 | n/a | 0.002 | 1.392 | 2.784 |
| Lysine (g) | n/a | n/a | 0.0 | n/a | 1.061 | n/a | 0.002 | 1.063 | 2.126 |
| Methionine (g) | n/a | n/a | 0.0 | n/a | 0.293 | n/a | 0.001 | 0.293 | 0.586 |
| Cystine (g) | n/a | n/a | 0.0 | n/a | 0.439 | n/a | 0.0 | 0.44 | 0.88 |
| Phenylalanine (g) | n/a | n/a | 0.0 | n/a | 0.622 | n/a | 0.001 | 0.623 | 1.246 |
| Tyrosine (g) | n/a | n/a | 0.0 | n/a | 0.512 | n/a | 0.001 | 0.513 | 1.026 |
| Valine (g) | n/a | n/a | 0.0 | n/a | 0.805 | n/a | 0.001 | 0.807 | 1.614 |
| Arginine (g) | n/a | n/a | 0.0 | n/a | 0.366 | n/a | 0.001 | 0.367 | 0.734 |
| Histidine (g) | n/a | n/a | 0.0 | n/a | 0.293 | n/a | 0.001 | 0.294 | 0.588 |
| Alanine (g) | n/a | n/a | 0.0 | n/a | 0.403 | n/a | 0.001 | 0.404 | 0.808 |
| Aspartic acid (g) | n/a | n/a | 0.0 | n/a | 1.135 | n/a | 0.003 | 1.137 | 2.274 |
| Glutamic acid (g) | n/a | n/a | 0.0 | n/a | 2.855 | n/a | 0.002 | 2.857 | 5.714 |
| Glycine (g) | n/a | n/a | 0.0 | n/a | 0.22 | n/a | 0.001 | 0.221 | 0.442 |
| Proline (g) | n/a | n/a | 0.0 | n/a | 1.318 | n/a | 0.003 | 1.32 | 2.64 |
| Serine (g) | n/a | n/a | 0.0 | n/a | 0.769 | n/a | 0.001 | 0.77 | 1.54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | 0.0 | 0.0 | 18.3 | 36.6 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.306 | 0.0 | 0.002 | 2.308 | 4.616 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.169 | 0.169 | 0.338 |
| Monounsaturated Fat (g) | n/a | 0.0 | 0.0 | 0.0 | 1.025 | 0.0 | 0.002 | 1.027 | 2.054 |
| Polyunsaturated (g) | n/a | 0.0 | 0.0 | 0.0 | 0.146 | 0.0 | 0.0 | 0.147 | 0.294 |